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Run: Long Previous Next

1/5/2008

Date

8:11 AM

Time

13 mi

Distance

1:52:52

Duration

8:41 mi

Pace

Equipment

Brooks Radius 07 (11)

Health

Weight130 lb

Avg HR145 bpm

Max HR186 bpm

kilojoules5351

Weather

Temperature31 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSRC canoe club & back

Notes

Good test, good result.

Comments