Run: Interval Previous Next

9/4/2007

6:30 PM

4 mi

26:36

6:39 mi

Equipment

Brooks Burn

Health

160 bpm
186 bpm
  • Map

GA track

Notes

COMMENTS: FIRST wk 2 mi [800], 1 mi [400], 2 x 800 [200]

13:52 (6:55, 6:57), [8:07], 6:39 [5:04], 3:04 [4:14], 3:01.

Comments