Notes
3 days pre-ACHE mile.
Temperature (°F) 67.1°F avg. 68°F high
Wind Speed ( mph) NW 5.2 avg. NW 5.8 max.
1 1:22 0.25 12.5 22
2 1:25 0.27 12.1 27
3 0:43 0.13 11.4 15
4 0:45 0.12 11.2 13
5 0:47 0.13 10.5 13
6 0:43 0.13 11.4 13
880 in 2:47, then 43 220; eased up at 1000m for 440, then 43 for final 200. Felt hard.