Run: Interval Previous Next

6/12/2008

6:46 PM

4600 m

17:08

6:00 mi

Health

130 lb
152 bpm
183 bpm
1177

Weather

81 F

Ratings

8 / 10
8 / 10
  • Splits
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GA track

Notes

Recovery intervals: 3:05, 3:57, 4:21, 5:59, 1:32, 1:46, 1:38

Avg. Heart Rate 142 bpm Zone 3.7

Temperature (°F) 81.3°F avg. 86°F high

Wind Speed ( mph) NE 3.2 avg. NE 4.6 max.

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