| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2009 |
Run |
AARC Thurs nite course |
Easy |
5.3 mi |
45:26 |
8:31 |
 |
| 11/5/2009 |
Run |
AARC Thurs nite course |
Easy |
5.4 mi |
50:03 |
9:15 |
|
| 12/3/2009 |
Run |
AARC Thurs nite course |
Easy |
7.8 mi |
1:15:34 |
9:42 |
|
| 12/10/2009 |
Run |
AARC Thurs nite course |
Easy |
5.4 mi |
49:00 |
9:01 |
|
| 1/29/2009 |
Run |
AARC Thurs nite course |
Tempo |
5.0 mi |
36:24 |
7:17 |
|
|