| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2022 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
44:02 |
8:49 |
 |
| 2/23/2019 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
39:38 |
7:56 |
|
| 2/17/2018 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
39:13 |
7:51 |
|
| 2/17/2018 |
Run |
AARC Frostbite 5 Miler |
Easy |
1.5 mi |
16:06 |
10:28 |
|
| 2/18/2017 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
37:58 |
7:36 |
|
| 2/20/2016 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
38:23 |
7:41 |
|
| 2/20/2016 |
Run |
AARC Frostbite 5 Miler |
Easy |
1.0 mi |
10:12 |
10:07 |
|
| 2/28/2015 |
Bike |
AARC Frostbite 5 Miler |
Easy |
5.0 mi |
24:53 |
4:59 |
|
| 2/22/2014 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
36:52 |
7:23 |
|
| 2/16/2013 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
36:30 |
7:18 |
|
| 2/18/2012 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
35:39 |
7:08 |
|
| 2/19/2011 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
34:29 |
6:54 |
|
| 2/20/2010 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
34:19 |
6:52 |
|
| 2/21/2009 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
33:33 |
6:43 |
|
| 2/17/2007 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
35:17 |
7:04 |
|
| 2/18/2006 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
34:42 |
6:57 |
|
| 2/19/2005 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
35:16 |
7:04 |
|
|