| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
Wissahickon MS track |
Interval |
3.5 mi |
21:56 |
6:16 |
 |
| 8/5/2010 |
Run |
Wissahickon MS track |
Easy |
1.1 mi |
10:36 |
9:19 |
|
| 7/29/2010 |
Run |
Wissahickon MS track |
Interval |
2.0 mi |
35:13 |
17:53 |
|
| 7/29/2010 |
Run |
Wissahickon MS track |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 7/15/2010 |
Run |
Wissahickon MS track |
Interval |
3.1 mi |
18:55 |
6:03 |
|
| 7/15/2010 |
Run |
Wissahickon MS track |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 7/8/2010 |
Run |
Wissahickon MS track |
Interval |
4.3 mi |
38:46 |
8:57 |
|
| 7/1/2010 |
Run |
Wissahickon MS track |
Interval |
3.8 mi |
31:43 |
8:23 |
|
| 7/1/2010 |
Run |
Wissahickon MS track |
Easy |
1.0 mi |
9:05 |
8:50 |
|
| 8/15/2006 |
Run |
Wissahickon MS track |
Interval |
2.6 mi |
16:01 |
6:07 |
|
|