| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2023 |
Run |
Upper Dublin roads |
Easy |
8.1 mi |
1:23:56 |
10:25 |
 |
| 2/6/2023 |
Run |
Upper Dublin roads |
Easy |
7.3 mi |
1:20:02 |
11:02 |
|
| 4/16/2020 |
Bike |
Upper Dublin roads |
Easy |
5.3 mi |
28:13 |
5:20 |
|
| 3/29/2020 |
Run |
Upper Dublin roads |
Long |
7.0 mi |
1:06:25 |
9:30 |
|
| 2/19/2019 |
Run |
Upper Dublin roads |
Tempo |
7.0 mi |
1:08:26 |
9:44 |
|
| 1/15/2019 |
Run |
Upper Dublin roads |
Tempo |
6.0 mi |
54:14 |
8:59 |
|
| 1/12/2019 |
Run |
Upper Dublin roads |
Easy |
5.2 mi |
50:01 |
9:38 |
|
| 3/22/2018 |
Run |
Upper Dublin roads |
Interval |
7.5 mi |
1:17:50 |
10:21 |
|
| 7/8/2017 |
Run |
Upper Dublin roads |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 3/28/2017 |
Run |
Upper Dublin roads |
Tempo |
7.4 mi |
1:06:31 |
8:57 |
|
| 3/1/2017 |
Run |
Upper Dublin roads |
Tempo |
7.6 mi |
1:07:33 |
8:52 |
|
| 2/8/2017 |
Bike |
Upper Dublin roads |
Easy |
8.2 mi |
40:31 |
4:59 |
|
| 7/20/2016 |
Bike |
Upper Dublin roads |
Easy |
5.0 mi |
30:45 |
6:09 |
|
| 4/25/2016 |
Bike |
Upper Dublin roads |
Easy |
5.4 mi |
34:09 |
6:23 |
|
| 4/4/2015 |
Bike |
Upper Dublin roads |
Easy |
9.2 mi |
50:41 |
5:32 |
|
| 3/26/2015 |
Run |
Upper Dublin roads |
Tempo |
8.0 mi |
1:08:35 |
8:35 |
|
| 6/23/2014 |
Bike |
Upper Dublin roads |
Easy |
13.6 mi |
1:05:29 |
4:49 |
|
| 3/14/2010 |
Run |
Upper Dublin roads |
Tempo |
8.1 mi |
1:02:22 |
7:43 |
|
| 2/27/2010 |
Run |
Upper Dublin roads |
Tempo |
8.4 mi |
1:08:38 |
8:12 |
|
| 2/3/2010 |
Run |
Upper Dublin roads |
Interval |
6.3 mi |
52:05 |
8:14 |
|
|