| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Hatboro-Horsham HS track |
Interval |
4.7 mi |
42:19 |
8:58 |
 |
| 9/23/2010 |
Run |
Hatboro-Horsham HS track |
Easy |
1.9 mi |
16:38 |
9:00 |
|
| 9/16/2010 |
Run |
Hatboro-Horsham HS track |
Tempo |
4.3 mi |
39:35 |
9:09 |
|
| 9/9/2010 |
Run |
Hatboro-Horsham HS track |
Tempo |
6440.0 m |
28:09 |
7:03 |
|
| 9/9/2010 |
Run |
Hatboro-Horsham HS track |
Easy |
1.0 mi |
9:02 |
8:42 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
200.0 m |
0:34 |
4:36 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
400.0 m |
1:12 |
4:48 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
0.5 mi |
2:43 |
5:26 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Easy |
1.1 mi |
8:22 |
7:54 |
|
| 8/26/2010 |
Run |
Hatboro-Horsham HS track |
Tempo |
4.0 mi |
27:27 |
6:52 |
|
| 8/26/2010 |
Run |
Hatboro-Horsham HS track |
Easy |
1.1 mi |
10:09 |
9:40 |
|
| 8/19/2010 |
Run |
Hatboro-Horsham HS track |
Interval |
3.5 mi |
21:06 |
5:58 |
|
| 8/19/2010 |
Run |
Hatboro-Horsham HS track |
Easy |
0.8 mi |
7:59 |
10:15 |
|
| 10/16/2007 |
Run |
Hatboro-Horsham HS track |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 10/24/2006 |
Run |
Hatboro-Horsham HS track |
Interval |
4.0 mi |
24:24 |
6:06 |
|
| 10/17/2006 |
Run |
Hatboro-Horsham HS track |
Interval |
3.0 mi |
18:09 |
6:03 |
|
| 10/10/2006 |
Run |
Hatboro-Horsham HS track |
Interval |
3.1 mi |
18:52 |
6:06 |
|
|