| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2008 |
Run |
Thurs nite short |
Easy |
4.9 mi |
47:59 |
9:50 |
 |
| 10/30/2008 |
Run |
Thurs nite short |
Easy |
3.3 mi |
29:48 |
8:56 |
|
| 10/16/2008 |
Run |
Thurs nite short |
Tempo |
6.3 mi |
50:40 |
8:03 |
|
| 3/27/2008 |
Run |
Thurs nite short |
Tempo |
6.0 mi |
48:24 |
8:04 |
|
| 3/20/2008 |
Run |
Thurs nite short |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 10/11/2007 |
Run |
Thurs nite short |
Tempo |
5.0 mi |
36:59 |
7:24 |
|
| 8/2/2007 |
Run |
Thurs nite short |
Tempo |
6.0 mi |
47:15 |
7:53 |
|
| 7/19/2007 |
Run |
Thurs nite short |
Easy |
5.4 mi |
45:29 |
8:26 |
|
| 7/12/2007 |
Run |
Thurs nite short |
Tempo |
5.5 mi |
43:27 |
7:59 |
|
| 9/23/2004 |
Run |
Thurs nite short |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 9/16/2004 |
Run |
Thurs nite short |
Easy |
5.5 mi |
44:08 |
8:02 |
|
| 7/29/2004 |
Run |
Thurs nite short |
Easy |
5.5 mi |
43:46 |
7:58 |
|
| 7/8/2004 |
Run |
Thurs nite short |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2004 |
Run |
Thurs nite short |
Easy |
3.1 mi |
37:12 |
12:00 |
|
| 4/29/2004 |
Run |
Thurs nite short |
Easy |
5.4 mi |
43:34 |
8:05 |
|
| 12/11/2003 |
Run |
Thurs nite short |
Tempo |
7.0 mi |
51:18 |
7:20 |
|
|