| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2022 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:19:52 |
8:35 |
 |
| 10/24/2021 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:18:14 |
8:24 |
|
| 10/13/2019 |
Run |
Delaware Distance Classic |
Race |
9.3 mi |
1:13:59 |
7:56 |
|
| 10/13/2019 |
Run |
Delaware Distance Classic |
Easy |
1.3 mi |
15:18 |
11:26 |
|
| 10/7/2018 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:15:27 |
8:06 |
|
| 10/8/2017 |
Run |
Delaware Distance Classic |
Race |
9.3 mi |
1:14:28 |
7:59 |
|
| 10/8/2017 |
Run |
Delaware Distance Classic |
Easy |
1.2 mi |
12:04 |
10:19 |
|
| 10/9/2016 |
Run |
Delaware Distance Classic |
Race |
9.3 mi |
1:14:16 |
7:58 |
|
| 10/11/2015 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:08:56 |
7:24 |
|
| 10/12/2014 |
Run |
Delaware Distance Classic |
Race |
9.3 mi |
1:08:46 |
7:23 |
|
| 10/12/2014 |
Run |
Delaware Distance Classic |
Easy |
1.1 mi |
10:22 |
9:06 |
|
| 10/9/2011 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:08:28 |
7:21 |
|
| 10/11/2009 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:05:14 |
7:00 |
|
| 10/11/2009 |
Run |
Delaware Distance Classic |
Easy |
1.0 mi |
10:11 |
10:05 |
|