| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2014 |
Run |
YMCA |
Easy |
3.0 mi |
27:24 |
9:09 |
 |
| 12/4/2012 |
Run |
North Wales winter route |
Easy |
1.5 mi |
13:48 |
9:32 |
|
| 12/1/2012 |
Run |
Tyler State Park |
Easy |
6.2 mi |
54:01 |
8:42 |
|
| 11/22/2012 |
Run |
Trewellyn Trails |
Easy |
6.1 mi |
51:27 |
8:26 |
|
| 11/20/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:56 |
8:10 |
|
| 11/10/2012 |
Run |
GA XC course |
Tempo |
3.1 mi |
23:01 |
7:26 |
|
| 11/4/2012 |
Run |
Run the Bridge |
Race |
10.0 km |
44:04 |
7:06 |
|
| 11/4/2012 |
Run |
Run the Bridge |
Easy |
0.6 mi |
5:22 |
8:49 |
|
| 10/28/2012 |
Run |
Radnor Run |
Race |
5.0 mi |
35:47 |
7:10 |
|
| 10/28/2012 |
Run |
Radnor Run |
Easy |
0.9 mi |
8:29 |
9:02 |
|
| 10/23/2012 |
Run |
North Wales roads |
Hill |
4.5 mi |
37:22 |
8:23 |
|
| 10/13/2012 |
Run |
Elliger/Upper Dublin |
Long |
8.5 mi |
1:12:26 |
8:32 |
|
| 10/9/2012 |
Run |
North Wales winter route |
Tempo |
5.1 mi |
40:21 |
7:54 |
|
| 10/7/2012 |
Run |
Green Ribbon Trail Race |
Race |
5.1 mi |
38:25 |
7:30 |
|
| 10/7/2012 |
Run |
Green Ribbon Trail |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 9/27/2012 |
Run |
GA track |
Interval |
6800.0 m |
35:12 |
8:20 |
|
| 9/27/2012 |
Run |
GA track |
Easy |
1.1 mi |
9:35 |
8:38 |
|
| 9/25/2012 |
Run |
North Wales trails |
Easy |
5.6 mi |
48:53 |
8:46 |
|
| 9/22/2012 |
Run |
North Wales trails - race course |
Easy |
5.4 mi |
51:12 |
9:26 |
|
| 9/20/2012 |
Run |
GA track |
Interval |
5200.0 m |
21:52 |
6:47 |
|
| 9/20/2012 |
Run |
GA track |
Easy |
0.8 mi |
7:19 |
9:45 |
|
| 9/18/2012 |
Run |
YMCA |
Tempo |
5.3 mi |
44:49 |
8:33 |
|
| 9/15/2012 |
Run |
Shawmont - Wises Mill plus trail |
Long |
14.6 mi |
2:18:39 |
9:32 |
|
| 9/13/2012 |
Run |
GA track |
Interval |
2.5 mi |
15:36 |
6:15 |
|
| 9/13/2012 |
Run |
GA track |
Easy |
1.1 mi |
9:39 |
9:02 |
|
| 9/11/2012 |
Run |
North Wales trails |
Easy |
7.7 mi |
1:08:13 |
8:52 |
|
| 9/8/2012 |
Run |
Belmont Plateau - Quad XC Open |
Race |
5.0 km |
23:27 |
7:33 |
|
| 9/4/2012 |
Run |
North Wales summer route |
Tempo |
6.0 mi |
47:28 |
7:55 |
|
| 9/2/2012 |
Run |
Spring Lake - Asbury Park |
Long |
12.2 mi |
1:47:34 |
8:50 |
|
| 9/1/2012 |
Run |
Elliger/Upper Dublin |
Easy |
4.2 mi |
37:35 |
9:02 |
|
| 8/30/2012 |
Run |
GA track |
Interval |
3.5 mi |
23:32 |
6:44 |
|
| 8/30/2012 |
Run |
GA track |
Easy |
0.5 mi |
4:47 |
9:02 |
|
| 8/26/2012 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:07:20 |
11:14 |
|
| 8/23/2012 |
Run |
GA track |
Interval |
4.3 mi |
41:42 |
9:44 |
|
| 8/23/2012 |
Run |
GA track |
Easy |
0.8 mi |
7:41 |
9:10 |
|
| 8/21/2012 |
Run |
North Wales roads |
Easy |
2.4 mi |
21:10 |
9:01 |
|
| 8/21/2012 |
Run |
North Wales roads |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/19/2012 |
Run |
Baltimore |
Easy |
6.1 mi |
51:38 |
8:33 |
|
| 8/16/2012 |
Run |
GA track |
Interval |
4.4 mi |
43:45 |
9:53 |
|
| 8/14/2012 |
Run |
North Wales summer route |
Easy |
4.5 mi |
38:38 |
8:39 |
|
| 8/9/2012 |
Run |
GA track |
Interval |
3.5 mi |
33:18 |
9:38 |
|
| 8/7/2012 |
Run |
North Wales trails |
Easy |
6.3 mi |
1:06:48 |
10:42 |
|
| 8/2/2012 |
Run |
GA track |
Interval |
2.7 mi |
17:21 |
6:30 |
|
| 8/2/2012 |
Run |
GA track |
Interval |
0.4 mi |
2:34 |
6:47 |
|
| 7/28/2012 |
Run |
AARC Starbucks |
Easy |
7.2 mi |
1:04:01 |
8:55 |
|
| 7/26/2012 |
Run |
GA track |
Interval |
2.8 mi |
19:33 |
7:01 |
|
| 7/26/2012 |
Run |
GA track |
Easy |
0.7 mi |
6:14 |
8:54 |
|
| 7/24/2012 |
Run |
GA All-Comers Meet |
Easy |
0.2 mi |
1:32 |
7:17 |
|
| 7/19/2012 |
Run |
GA track |
Interval |
4.8 mi |
41:18 |
8:38 |
|
| 7/19/2012 |
Run |
GA track |
Easy |
0.8 mi |
7:07 |
9:08 |
|
| 7/7/2012 |
Run |
Spring Lake |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 7/5/2012 |
Run |
GA track |
Interval |
2.8 mi |
17:30 |
6:22 |
|
| 7/3/2012 |
Run |
North Wales trails |
Easy |
6.2 mi |
55:58 |
8:59 |
|
| 6/30/2012 |
Run |
Green Ribbon Trail |
Long |
9.5 mi |
1:52:11 |
11:49 |
|
| 6/28/2012 |
Run |
GA track |
Interval |
4.0 mi |
1:06:00 |
16:26 |
|
| 6/14/2012 |
Run |
GA track |
Interval |
3.0 mi |
17:55 |
5:55 |
|
| 6/12/2012 |
Run |
North Wales summer route |
Tempo |
4.6 mi |
37:41 |
8:08 |
|
| 6/7/2012 |
Run |
GA track |
Interval |
3.0 mi |
19:16 |
6:26 |
|
| 6/7/2012 |
Run |
GA track |
Easy |
0.8 mi |
7:10 |
9:19 |
|
| 6/5/2012 |
Run |
North Wales summer route |
Easy |
4.4 mi |
37:11 |
8:29 |
|
| 6/3/2012 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:12:09 |
12:02 |
|
| 6/2/2012 |
Run |
Scott Coffee Moorestown Rotary 8K |
Race |
8.0 km |
35:04 |
7:04 |
|
| 5/24/2012 |
Run |
GA track |
Interval |
4.4 mi |
34:12 |
7:52 |
|
| 5/24/2012 |
Run |
GA track |
Easy |
0.8 mi |
6:51 |
8:54 |
|
| 5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:12:08 |
7:13 |
|
| 5/3/2012 |
Run |
Green Ribbon Trail from GA - upstream |
Easy |
3.4 mi |
35:57 |
10:35 |
|
| 5/1/2012 |
Run |
North Wales roads |
Tempo |
3.7 mi |
31:34 |
8:35 |
|
| 4/28/2012 |
Run |
Spring House Starbucks |
Easy |
8.0 mi |
1:07:55 |
8:29 |
|
| 4/26/2012 |
Run |
GA track |
Interval |
4.4 mi |
35:05 |
7:59 |
|
| 4/26/2012 |
Run |
GA track |
Easy |
0.8 mi |
7:27 |
9:40 |
|
| 4/19/2012 |
Run |
GA track |
Interval |
3.8 mi |
30:25 |
7:56 |
|
| 4/19/2012 |
Run |
GA track |
Easy |
0.8 mi |
7:06 |
9:00 |
|
| 4/17/2012 |
Run |
North Wales summer route |
Tempo |
4.9 mi |
37:50 |
7:48 |
|
| 4/14/2012 |
Run |
Trewellyn Trails |
Easy |
6.3 mi |
1:01:47 |
9:49 |
|
| 4/12/2012 |
Run |
GA track |
Interval |
3.4 mi |
30:25 |
9:02 |
|
| 4/12/2012 |
Run |
GA track |
Interval |
0.3 mi |
2:23 |
7:28 |
|
| 4/7/2012 |
Run |
Shawmont - Wises Mill plus trail |
Long |
14.5 mi |
2:22:00 |
9:48 |
|
| 4/5/2012 |
Run |
GA track |
Interval |
3.3 mi |
27:54 |
8:23 |
|
| 4/5/2012 |
Run |
GA track |
Easy |
1.2 mi |
11:22 |
9:48 |
|
| 4/3/2012 |
Run |
North Wales trails |
Tempo |
5.4 mi |
44:25 |
8:11 |
|
| 4/1/2012 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:07:16 |
11:13 |
|
| 3/29/2012 |
Run |
GA track |
Interval |
3.7 mi |
32:08 |
8:37 |
|
| 3/29/2012 |
Run |
GA track |
Easy |
1.3 mi |
12:30 |
9:38 |
|
| 3/25/2012 |
Run |
Caesar Rodney Half-Marathon |
Easy |
1.0 mi |
12:30 |
12:09 |
|
| 3/22/2012 |
Run |
GA track |
Interval |
1.8 mi |
11:10 |
6:17 |
|
| 3/22/2012 |
Run |
GA track |
Easy |
1.5 mi |
13:56 |
9:04 |
|
| 3/20/2012 |
Run |
North Wales trails |
Tempo |
6.0 mi |
49:25 |
8:11 |
|
| 3/15/2012 |
Run |
Ambler Downtown |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 3/13/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:31 |
7:54 |
|
| 3/8/2012 |
Run |
Ambler Downtown |
Easy |
6.6 mi |
55:57 |
8:28 |
|
| 3/6/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
41:12 |
7:56 |
|
| 3/1/2012 |
Run |
Ambler Borough |
Tempo |
7.3 mi |
59:14 |
8:09 |
|
| 2/28/2012 |
Run |
Hilton Head |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 2/26/2012 |
Run |
Hilton Head |
Long |
8.5 mi |
1:23:24 |
9:47 |
|
| 2/18/2012 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
35:39 |
7:08 |
|
| 2/14/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
43:30 |
8:13 |
|
| 2/9/2012 |
Run |
Ambler Downtown |
Easy |
5.5 mi |
47:43 |
8:44 |
|