| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2019 |
Run |
Chobot Challenge |
Race |
15.0 km |
1:37:33 |
10:28 |
 |
| 4/13/2019 |
Run |
Camp Innabah Trail |
Race |
5.0 km |
27:44 |
8:56 |
|
| 11/24/2018 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
25:38 |
8:15 |
|
| 10/30/2018 |
Run |
GA XC course |
Hill |
6.8 mi |
1:23:11 |
12:10 |
|
| 4/25/2018 |
Run |
Green Ribbon Trail from GA |
Easy |
6.0 mi |
1:03:53 |
10:39 |
|
| 3/25/2018 |
Run |
Forbidden Drive |
Easy |
5.5 mi |
1:04:15 |
11:48 |
|
| 3/24/2018 |
Run |
Forbidden Drive |
Long |
8.0 mi |
1:20:37 |
10:05 |
|
| 3/4/2018 |
Run |
Brandywine Red Clay |
Race |
10.0 km |
59:50 |
9:38 |
|
| 3/4/2018 |
Run |
|
Easy |
0.8 mi |
10:45 |
13:59 |
|
| 1/13/2018 |
Run |
Green Ribbon Trail from home |
Easy |
6.0 mi |
1:02:06 |
10:21 |
|
| 1/7/2018 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
1:00:53 |
11:43 |
|
| 12/31/2017 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
57:52 |
10:39 |
|
| 11/12/2017 |
Run |
Green Ribbon Trail from Skippack Pike |
Long |
8.0 mi |
1:26:23 |
10:48 |
|
| 3/25/2017 |
Run |
Green Ribbon Trail from home |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 11/26/2016 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
25:12 |
8:07 |
|
| 10/22/2016 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
24:09 |
7:47 |
|
| 1/17/2016 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
54:56 |
10:43 |
|
| 1/1/2016 |
Run |
Green Ribbon Trail from home to GA |
Easy |
2.5 mi |
50:10 |
19:46 |
|
| 12/26/2015 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:34:30 |
9:27 |
|
| 12/10/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
1.8 mi |
21:29 |
11:53 |
|
| 12/5/2015 |
Run |
Green Ribbon Trail from home |
Easy |
5.1 mi |
56:12 |
11:06 |
|
| 11/28/2015 |
Run |
Delaware Open Cross Country Champ. |
Race |
5.0 km |
24:16 |
7:49 |
|
| 11/28/2015 |
Run |
|
Easy |
1.1 mi |
13:07 |
12:23 |
|
| 11/11/2015 |
Run |
GA XC course |
Easy |
1.1 mi |
11:22 |
10:38 |
|
| 11/7/2015 |
Run |
Green Ribbon Trail Race |
Race |
5.0 mi |
38:45 |
7:45 |
|
| 10/22/2015 |
Run |
GA XC course |
Hill |
3.6 mi |
29:55 |
8:19 |
|
| 10/18/2015 |
Run |
USATF National XC Champs |
Race |
5.0 km |
21:56 |
7:04 |
|
| 10/15/2015 |
Run |
Militia Hill St Park |
Interval |
5.1 mi |
54:02 |
10:35 |
|
| 10/14/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
3.2 mi |
33:47 |
10:36 |
|
| 10/8/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
5.3 mi |
57:56 |
10:58 |
|
| 10/5/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
3.5 mi |
30:04 |
8:33 |
|
| 9/25/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
2.3 mi |
25:58 |
11:15 |
|
| 9/16/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
4.0 mi |
42:41 |
10:49 |
|
| 9/12/2015 |
Run |
Belmont Plateau - Quad XC Open |
Race |
5.0 km |
23:01 |
7:25 |
|
| 9/12/2015 |
Run |
Belmont Plateau |
Easy |
2.3 mi |
23:08 |
10:04 |
|
| 8/4/2015 |
Run |
North Wales roads and trails |
Easy |
5.6 mi |
59:51 |
10:45 |
|
| 4/11/2015 |
Run |
Tyler Arboretum Trail |
Race |
10.0 km |
53:46 |
8:40 |
|
| 4/5/2015 |
Run |
Valley Green loop |
Easy |
6.4 mi |
1:14:19 |
11:39 |
|
| 1/31/2015 |
Run |
Forbidden Drive |
Easy |
7.8 mi |
1:21:09 |
10:25 |
|
| 1/4/2015 |
Run |
Valley Green |
Easy |
5.6 mi |
55:55 |
9:55 |
|
| 12/13/2014 |
Run |
USATF National XC Club Champs |
Race |
10.0 km |
47:18 |
7:37 |
|
| 12/13/2014 |
Run |
Lehigh U. |
Easy |
2.3 mi |
23:04 |
10:13 |
|
| 12/7/2014 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:12:37 |
12:25 |
|
| 7/19/2014 |
Run |
Green Ribbon Trail from GA |
Long |
8.6 mi |
1:29:51 |
10:25 |
|
| 3/16/2014 |
Run |
Valley Green loop plus |
Long |
11.0 mi |
1:59:50 |
10:54 |
|
| 2/23/2014 |
Run |
Lafayette Hill loop |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 2/1/2014 |
Run |
Forbidden Drive |
Easy |
8.0 mi |
1:10:17 |
8:46 |
|
| 1/26/2014 |
Run |
Forbidden Drive |
Easy |
7.1 mi |
1:11:10 |
10:05 |
|
| 1/25/2014 |
Run |
Forbidden Drive |
Long |
11.3 mi |
1:40:39 |
8:54 |
|
| 1/12/2014 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:14:30 |
12:45 |
|
| 12/8/2013 |
Run |
Valley Green loop |
Easy |
5.0 mi |
1:01:40 |
12:21 |
|
| 12/1/2013 |
Run |
Valley Green loop |
Easy |
5.2 mi |
56:41 |
10:54 |
|
| 11/24/2013 |
Run |
Valley Green loop |
Easy |
5.8 mi |
1:09:44 |
11:58 |
|
| 11/22/2013 |
Run |
Green Ribbon Trail |
Easy |
1.5 mi |
18:57 |
12:38 |
|
| 10/13/2013 |
Run |
Valley Green loop |
Easy |
5.8 mi |
1:14:38 |
12:50 |
|
| 10/9/2013 |
Run |
Valley Green loop |
Easy |
5.6 mi |
1:07:20 |
12:06 |
|
| 6/8/2013 |
Run |
Wissahickon Trail Classic 10K |
Race |
6.4 mi |
57:00 |
8:53 |
|
| 6/8/2013 |
Run |
Forbidden Drive |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 5/19/2013 |
Run |
Valley Green loop plus |
Easy |
6.1 mi |
1:11:42 |
11:49 |
|
| 4/27/2013 |
Run |
Triple Crown Trail 10K |
Race |
10.0 km |
51:43 |
8:20 |
|
| 4/20/2013 |
Run |
Pennypack Preserve Trail |
Easy |
6.3 mi |
1:00:50 |
9:40 |
|
| 3/10/2013 |
Run |
Valley Green loop |
Easy |
5.8 mi |
1:14:27 |
12:49 |
|
| 2/24/2013 |
Run |
Valley Green loop plus |
Easy |
6.4 mi |
1:21:56 |
12:51 |
|
| 2/3/2013 |
Run |
Valley Green loop |
Easy |
5.7 mi |
1:18:52 |
13:45 |
|
| 1/27/2013 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:18:42 |
13:24 |
|
| 1/6/2013 |
Run |
Valley Green loop |
Easy |
5.8 mi |
1:15:01 |
12:57 |
|
| 12/23/2012 |
Run |
Valley Green loop |
Easy |
5.9 mi |
1:10:06 |
11:57 |
|
| 10/20/2012 |
Run |
Forbidden Drive |
Tempo |
6.0 mi |
46:43 |
7:48 |
|
| 10/14/2012 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:12:50 |
12:15 |
|
| 9/23/2012 |
Run |
Valley Green loop |
Easy |
5.8 mi |
1:08:56 |
12:00 |
|
| 8/25/2012 |
Run |
Evansburg State Park |
Easy |
5.3 mi |
54:25 |
10:22 |
|
| 8/20/2012 |
Run |
Evansburg State Park |
Easy |
2.0 mi |
30:20 |
15:24 |
|
| 5/29/2012 |
Run |
North Wales trails |
Easy |
5.6 mi |
53:34 |
9:35 |
|
| 5/22/2012 |
Run |
North Wales trails |
Easy |
6.7 mi |
1:06:23 |
9:57 |
|
| 5/8/2012 |
Run |
North Wales trails |
Easy |
5.9 mi |
55:40 |
9:27 |
|
| 4/24/2012 |
Run |
North Wales trails |
Easy |
5.6 mi |
51:53 |
9:19 |
|
| 1/28/2012 |
Run |
Home - Green Ribbon Trail |
Easy |
4.8 mi |
50:23 |
10:30 |
|
| 5/3/2011 |
Run |
North Wales trails |
Easy |
5.5 mi |
50:09 |
9:05 |
|
| 4/26/2011 |
Run |
North Wales trails |
Easy |
6.8 mi |
1:04:18 |
9:27 |
|
| 4/10/2011 |
Run |
Valley Green loop |
Easy |
5.3 mi |
53:13 |
10:05 |
|
| 3/20/2011 |
Run |
Valley Green loop |
Hill |
6.3 mi |
1:08:42 |
10:52 |
|
| 2/20/2011 |
Run |
Valley Green loop |
Easy |
5.9 mi |
59:48 |
10:11 |
|
| 1/2/2011 |
Run |
Forbidden Drive - Chestnut Hill |
Easy |
6.7 mi |
1:02:59 |
9:26 |
|
| 12/31/2010 |
Run |
Mondauk Park |
Tempo |
10.0 mi |
1:19:47 |
7:59 |
|
| 11/27/2010 |
Run |
Delaware Open Cross Country Champ. |
Race |
5.0 km |
23:23 |
7:32 |
|
| 11/27/2010 |
Run |
Brandywine State Park |
Easy |
1.5 mi |
18:20 |
11:59 |
|
| 10/16/2010 |
Run |
North Wales trails |
Easy |
6.1 mi |
56:44 |
9:20 |
|
| 10/10/2010 |
Run |
Valley Green/Ch Hill |
Easy |
6.4 mi |
1:10:41 |
11:01 |
|
| 10/3/2010 |
Run |
Treweryn Farm trail |
Easy |
1.0 mi |
12:25 |
12:04 |
|
| 10/3/2010 |
Run |
Green Ribbon Trail |
Easy |
8.5 mi |
2:04:02 |
14:40 |
|
| 9/28/2010 |
Run |
North Wales trails |
Easy |
5.0 mi |
43:22 |
8:43 |
|
| 9/21/2010 |
Run |
North Wales trails |
Easy |
5.7 mi |
58:21 |
10:17 |
|
| 9/14/2010 |
Run |
North Wales trails |
Easy |
5.8 mi |
55:43 |
9:39 |
|
| 8/17/2010 |
Run |
Home - Green Ribbon Trail |
Easy |
4.7 mi |
49:45 |
10:42 |
|
| 8/10/2010 |
Run |
North Wales roads and trails |
Easy |
5.4 mi |
45:35 |
8:31 |
|
| 8/3/2010 |
Run |
North Wales roads and trails |
Easy |
5.3 mi |
44:48 |
8:29 |
|
| 7/27/2010 |
Run |
North Wales roads and trails |
Easy |
5.2 mi |
46:24 |
8:52 |
|
| 7/6/2010 |
Run |
North Wales roads and trails |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 6/29/2010 |
Run |
North Wales roads and trails |
Easy |
5.6 mi |
54:16 |
9:44 |
|
| 6/20/2010 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:20:23 |
13:24 |
|