| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2010 |
Run |
Rothman 8K |
Race |
8.0 km |
34:04 |
6:52 |
 |
| 11/7/2010 |
Run |
Run the Bridge |
Race |
10.0 km |
44:11 |
7:07 |
|
| 10/31/2010 |
Run |
Radnor Run |
Race |
5.0 mi |
34:37 |
6:56 |
|
| 10/20/2010 |
Run |
YMCA |
Tempo |
4.5 mi |
35:09 |
7:49 |
|
| 10/15/2010 |
Run |
YMCA |
Tempo |
5.0 mi |
46:30 |
9:19 |
|
| 9/11/2010 |
Run |
Chestnut Hil Classic |
Race |
3.0 mi |
21:24 |
7:08 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
200.0 m |
0:34 |
4:36 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
400.0 m |
1:12 |
4:48 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
0.5 mi |
2:43 |
5:26 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 9/2/2010 |
Run |
Hatboro-Horsham HS track |
Easy |
1.1 mi |
8:22 |
7:54 |
|
| 8/24/2010 |
Run |
Roxborough HS track |
Race |
0.5 mi |
2:46 |
5:32 |
|
| 8/24/2010 |
Run |
Roxborough HS track |
Race |
1.0 mi |
6:05 |
6:05 |
|
| 8/19/2010 |
Run |
Hatboro-Horsham HS track |
Interval |
3.5 mi |
21:06 |
5:58 |
|
| 8/19/2010 |
Run |
Hatboro-Horsham HS track |
Easy |
0.8 mi |
7:59 |
10:15 |
|
| 8/15/2010 |
Run |
Phila Track Pentathlon |
Race |
400.0 m |
1:13 |
4:55 |
|
| 8/15/2010 |
Run |
Phila Track Pentathlon |
Race |
1500.0 m |
5:34 |
5:58 |
|
| 8/15/2010 |
Run |
Phila Track Pentathlon |
Race |
200.0 m |
0:34 |
4:37 |
|
| 8/15/2010 |
Run |
Phila Track Pentathlon |
Race |
0.5 mi |
2:47 |
5:34 |
|
| 8/15/2010 |
Run |
Phila Track Pentathlon |
Race |
3000.0 m |
11:52 |
6:22 |
|
| 8/5/2010 |
Run |
Wissahickon MS track |
Interval |
3.5 mi |
21:56 |
6:16 |
|
| 8/5/2010 |
Run |
Wissahickon MS track |
Easy |
1.1 mi |
10:36 |
9:19 |
|
| 7/31/2010 |
Run |
Run for the Hill of It |
Race |
5.0 mi |
34:18 |
6:52 |
|
| 7/31/2010 |
Run |
Run for the Hill of It |
Easy |
0.9 mi |
8:29 |
9:14 |
|
| 7/29/2010 |
Run |
Wissahickon MS track |
Easy |
1.0 mi |
9:34 |
9:35 |
|
| 7/15/2010 |
Run |
Wissahickon MS track |
Interval |
3.1 mi |
18:55 |
6:03 |
|
| 7/15/2010 |
Run |
Wissahickon MS track |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 7/10/2010 |
Run |
Gwynedd-Mercy AOC meet |
Race |
3000.0 m |
12:10 |
6:32 |
|
| 7/8/2010 |
Run |
Wissahickon MS track |
Interval |
4.3 mi |
38:46 |
8:57 |
|
| 7/8/2010 |
Run |
|
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 7/1/2010 |
Run |
Wissahickon MS track |
Interval |
3.8 mi |
31:43 |
8:23 |
|
| 6/25/2010 |
Run |
ACHE Mile |
Race |
1.0 mi |
6:01 |
6:01 |
|
| 6/25/2010 |
Run |
GA track |
Easy |
1.0 mi |
8:24 |
8:19 |
|
| 6/24/2010 |
Run |
GA track |
Interval |
4.1 mi |
38:51 |
9:29 |
|
| 6/24/2010 |
Run |
GA track |
Easy |
0.8 mi |
7:28 |
9:27 |
|
| 6/23/2010 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
| 6/16/2010 |
Run |
YMCA Spring into Summer |
Race |
5.0 km |
21:04 |
6:47 |
|
| 6/16/2010 |
Run |
YMCA |
Easy |
1.5 mi |
16:11 |
10:39 |
|
| 6/10/2010 |
Run |
GA track |
Interval |
1.5 mi |
13:03 |
8:46 |
|
| 6/10/2010 |
Run |
GA track |
Easy |
1.2 mi |
10:25 |
8:32 |
|
| 5/27/2010 |
Run |
GA track |
Easy |
0.7 mi |
7:03 |
10:51 |
|
| 5/20/2010 |
Run |
GA track |
Interval |
2.8 mi |
23:32 |
8:23 |
|
| 5/20/2010 |
Run |
GA track |
Interval |
1.3 mi |
7:50 |
6:17 |
|
| 4/29/2010 |
Run |
GA track |
Interval |
2.6 mi |
21:07 |
8:04 |
|
| 4/29/2010 |
Run |
GA track |
Easy |
0.5 mi |
4:33 |
8:57 |
|
| 4/18/2010 |
Run |
Valley Forge Revolutionary Run |
Race |
5.0 mi |
34:32 |
6:55 |
|
| 4/15/2010 |
Run |
GA track |
Interval |
3.9 mi |
33:42 |
8:46 |
|
| 3/27/2010 |
Run |
USATF National Masters Indoors Champs |
Race |
1.0 mi |
5:48 |
5:49 |
|
| 3/26/2010 |
Run |
USATF National Masters Indoors Champs |
Race |
3000.0 m |
11:29 |
6:10 |
|
| 3/20/2010 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
21:03 |
6:47 |
|
| 3/7/2010 |
Run |
Glen Mills School |
Race |
400.0 m |
1:14 |
4:57 |
|
| 2/14/2010 |
Run |
Glen Mills School |
Race |
3000.0 m |
12:06 |
6:30 |
|
| 2/14/2010 |
Run |
Glen Mills School |
Race |
800.0 m |
2:51 |
5:45 |
|
| 2/14/2010 |
Run |
Glen Mills School |
Race |
400.0 m |
1:16 |
5:06 |
|
| 2/14/2010 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:45 |
5:46 |
|
| 2/14/2010 |
Run |
Glen Mills School |
Easy |
0.9 mi |
8:51 |
9:51 |
|
| 1/31/2010 |
Run |
Glen Mills School |
Race |
3000.0 m |
12:26 |
6:41 |
|
| 1/31/2010 |
Run |
Glen Mills School |
Race |
800.0 m |
2:42 |
5:27 |
|
| 1/31/2010 |
Run |
Glen Mills School |
Race |
400.0 m |
1:15 |
5:00 |
|
| 1/31/2010 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:50 |
5:51 |
|
| 1/31/2010 |
Run |
Glen Mills School |
Easy |
0.8 mi |
7:29 |
10:00 |
|
| 1/3/2010 |
Run |
Swarthmore College |
Race |
400.0 m |
1:16 |
5:07 |
|
| 1/3/2010 |
Run |
Swarthmore College |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 12/13/2009 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 11/21/2009 |
Run |
Towamencin Turkey Trot 5K |
Race |
3.0 mi |
19:48 |
6:32 |
|
| 11/1/2009 |
Run |
Run the Bridge |
Race |
10.0 km |
42:14 |
6:48 |
|
| 10/25/2009 |
Run |
Radnor Run |
Race |
5.0 mi |
34:35 |
6:56 |
|