| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2016 |
Run |
Ft Washington St Park loop |
Easy |
0.3 mi |
4:21 |
13:13 |
 |
| 4/3/2016 |
Run |
Caesar Rodney |
Race |
6.5 mi |
51:38 |
7:59 |
|
| 3/31/2016 |
Run |
GA track |
Interval |
4.6 mi |
42:29 |
9:13 |
|
| 3/29/2016 |
Run |
North Wales roads |
Easy |
4.2 mi |
37:13 |
8:57 |
|
| 3/27/2016 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
58:50 |
11:19 |
|
| 3/26/2016 |
Run |
Forbidden Drive |
Long |
12.1 mi |
1:49:09 |
9:04 |
|
| 3/24/2016 |
Run |
GA track |
Interval |
4.7 mi |
45:59 |
9:49 |
|
| 3/23/2016 |
Run |
Green Ribbon Trail from home |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 3/22/2016 |
Run |
North Wales winter route |
Tempo |
6.0 mi |
51:55 |
8:42 |
|
| 3/20/2016 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/15/2016 |
Run |
North Wales roads |
Easy |
2.2 mi |
23:38 |
10:42 |
|
| 3/10/2016 |
Run |
GA track |
Interval |
4.9 mi |
48:05 |
9:49 |
|
| 3/8/2016 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
44:08 |
8:29 |
|
| 3/6/2016 |
Run |
Valley Green loop |
Easy |
5.6 mi |
1:17:47 |
13:58 |
|
| 3/5/2016 |
Run |
North Wales roads and trails |
Easy |
5.4 mi |
54:25 |
10:10 |
|
| 3/4/2016 |
Run |
Green Ribbon Trail from home |
Long |
7.8 mi |
1:18:32 |
10:08 |
|
| 2/29/2016 |
Run |
Sarasota Causeway |
Easy |
7.0 mi |
1:07:12 |
9:37 |
|
| 2/24/2016 |
Run |
Reunion Resort, Florida |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 2/20/2016 |
Run |
|
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 2/20/2016 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
38:23 |
7:41 |
|
| 2/17/2016 |
Run |
GA campus |
Easy |
6.8 mi |
1:06:37 |
9:53 |
|
| 2/9/2016 |
Run |
|
Interval |
5.1 mi |
46:41 |
9:11 |
|
| 2/7/2016 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
59:55 |
11:13 |
|
| 2/6/2016 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:29:35 |
8:58 |
|
| 2/2/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
44:49 |
8:38 |
|
| 1/31/2016 |
Run |
Forbidden Drive |
Easy |
5.4 mi |
58:37 |
10:57 |
|
| 1/30/2016 |
Run |
Ambler Borough from home |
Long |
8.3 mi |
1:20:19 |
9:40 |
|
| 1/16/2016 |
Run |
Forbidden Drive plus |
Long |
12.1 mi |
1:51:20 |
9:13 |
|
| 1/14/2016 |
Run |
GA track |
Interval |
2.0 mi |
17:26 |
8:41 |
|
| 1/14/2016 |
Run |
GA campus |
Easy |
1.6 mi |
16:06 |
9:53 |
|
| 1/12/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:28 |
8:48 |
|
| 1/9/2016 |
Run |
Forbidden Drive plus |
Long |
12.0 mi |
1:48:40 |
9:03 |
|
| 1/7/2016 |
Run |
Elliger loop |
Interval |
5.8 mi |
56:29 |
9:45 |
|
| 1/5/2016 |
Run |
North Wales winter route |
Easy |
4.8 mi |
42:58 |
8:58 |
|
| 1/4/2016 |
Run |
GA campus |
Easy |
0.3 mi |
3:26 |
12:17 |
|
| 1/3/2016 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
53:57 |
10:30 |
|
| 1/2/2016 |
Run |
Forbidden Drive |
Easy |
10.1 mi |
1:28:36 |
8:46 |
|
| 12/31/2015 |
Run |
Mondauk Park - Upper Dublin |
Easy |
6.0 mi |
53:40 |
8:55 |
|
| 12/29/2015 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:32 |
8:42 |
|
| 12/22/2015 |
Run |
North Wales winter route |
Easy |
5.2 mi |
46:10 |
8:49 |
|
| 12/20/2015 |
Run |
Valley Green loop |
Easy |
5.7 mi |
1:16:42 |
13:29 |
|
| 12/19/2015 |
Run |
Forbidden Drive |
Long |
10.1 mi |
1:33:42 |
9:19 |
|
| 12/17/2015 |
Run |
YMCA |
Easy |
3.3 mi |
33:26 |
10:18 |
|
| 12/16/2015 |
Run |
Ambler Borough from home |
Easy |
3.5 mi |
33:11 |
9:25 |
|
| 12/12/2015 |
Run |
Forbidden Drive |
Easy |
10.0 mi |
1:32:12 |
9:14 |
|
| 12/8/2015 |
Run |
North Wales winter route |
Easy |
5.2 mi |
44:57 |
8:36 |
|
| 12/4/2015 |
Run |
GA track |
Easy |
1.0 mi |
6:38 |
6:39 |
|
| 11/26/2015 |
Run |
Face to Face Turkey Trot |
Race |
5.0 mi |
38:49 |
7:46 |
|
| 11/24/2015 |
Run |
North Wales winter route |
Easy |
5.2 mi |
46:23 |
8:55 |
|
| 11/21/2015 |
Run |
Rothman 8K |
Race |
8.0 km |
36:02 |
7:15 |
|
| 11/15/2015 |
Run |
SRT out and back fr Outbound Stn. |
Easy |
3.1 mi |
28:49 |
9:18 |
|
| 11/11/2015 |
Run |
GA track |
Interval |
5700.0 m |
29:11 |
8:15 |
|
| 11/1/2015 |
Run |
Run the Bridge |
Race |
10.0 km |
45:40 |
7:21 |
|
| 10/25/2015 |
Run |
Radnor Run |
Easy |
0.8 mi |
16:39 |
22:12 |
|