| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2005 |
Run |
Upper Dublin track |
Interval |
2.0 mi |
12:16 |
6:08 |
 |
| 3/6/2005 |
Run |
Valley Green/Ch Hill |
Easy |
6.4 mi |
1:01:46 |
9:40 |
|
| 3/5/2005 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:57:16 |
8:23 |
|
| 3/3/2005 |
Run |
AARC Thurs nite short |
Tempo |
6.0 mi |
47:11 |
7:52 |
|
| 2/27/2005 |
Run |
V.G. Inn and back |
Easy |
5.4 mi |
46:51 |
8:41 |
|
| 2/26/2005 |
Run |
Ambler |
Easy |
7.2 mi |
59:35 |
8:17 |
|
| 2/20/2005 |
Run |
Valley Green loop |
Easy |
6.5 mi |
1:01:23 |
9:27 |
|
| 2/19/2005 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
35:16 |
7:04 |
|
| 2/13/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:13:24 |
10:30 |
|
| 2/12/2005 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 2/10/2005 |
Run |
AARC Thurs nite long |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/6/2005 |
Run |
Valley Green/Ch Hill |
Easy |
6.5 mi |
1:01:24 |
9:27 |
|
| 2/5/2005 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 2/1/2005 |
Run |
Elliger 5M loop |
Fartlek |
5.2 mi |
44:00 |
8:28 |
|
| 1/30/2005 |
Run |
Valley Green/Ch Hill |
Easy |
6.1 mi |
57:00 |
9:21 |
|
| 1/29/2005 |
Run |
Chestnut Hill |
Easy |
9.3 mi |
1:26:00 |
9:15 |
|
| 1/26/2005 |
Run |
Elliger loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 1/16/2005 |
Run |
Valley Green loop |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 1/15/2005 |
Run |
Mondauk out & back |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 1/13/2005 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 1/9/2005 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/8/2005 |
Run |
Elliger 5M loop |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 1/1/2005 |
Run |
Ford's Colony, Williamsburg |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/30/2004 |
Run |
AARC Thurs nite short |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 12/28/2004 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 12/16/2004 |
Run |
Franklin Lakes |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/11/2004 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:03:40 |
8:50 |
|
| 12/5/2004 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:03:47 |
9:07 |
|
| 12/4/2004 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:24:02 |
8:25 |
|
| 12/2/2004 |
Run |
AARC Thurs nite long |
Easy |
7.8 mi |
1:05:57 |
8:28 |
|
| 11/30/2004 |
Run |
Elliger loop |
Fartlek |
5.2 mi |
42:44 |
8:14 |
|
| 11/28/2004 |
Run |
trails and roads |
Easy |
6.5 mi |
1:00:40 |
9:20 |
|
| 11/27/2004 |
Run |
Canoe club & back |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 11/25/2004 |
Run |
Dick Meighan Memorial 5K |
Race |
5.0 km |
21:12 |
6:50 |
|
| 11/17/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 11/14/2004 |
Run |
V.G. Inn and back |
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 11/13/2004 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:26:18 |
8:38 |
|
| 11/11/2004 |
Run |
AARC Thurs nite short |
Tempo |
5.5 mi |
40:15 |
7:20 |
|
| 11/7/2004 |
Run |
V.G. Inn and back |
Easy |
5.3 mi |
47:32 |
8:59 |
|
| 11/3/2004 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
47:24 |
9:07 |
|
| 10/31/2004 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 10/30/2004 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
1:59:43 |
8:34 |
|
| 10/28/2004 |
Run |
AARC Thurs nite short |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 10/24/2004 |
Run |
Valley Green loop |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 10/23/2004 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
46:20 |
9:06 |
|
| 10/16/2004 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:33:44 |
8:10 |
|
| 10/13/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 10/10/2004 |
Run |
Brian Abell Memorial Run |
Race |
5.0 km |
21:37 |
6:58 |
|
| 10/9/2004 |
Run |
Forbidden Drive |
Easy |
10.0 mi |
1:17:52 |
7:48 |
|
| 10/6/2004 |
Run |
Upper Dublin track |
Interval |
5.0 mi |
41:38 |
8:20 |
|
| 10/5/2004 |
Run |
Elliger 5M loop |
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 10/3/2004 |
Run |
Valley Green loop |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 10/2/2004 |
Run |
SRC canoe club & back |
Long |
13.0 mi |
1:53:10 |
8:43 |
|
| 9/30/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
52:09 |
7:18 |
|
| 9/29/2004 |
Run |
Elliger 5M loop |
Fartlek |
5.2 mi |
41:56 |
8:04 |
|
| 9/25/2004 |
Run |
Art Museum loop |
Long |
23.0 mi |
3:13:57 |
8:26 |
|
| 9/23/2004 |
Run |
Thurs nite short |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 9/22/2004 |
Run |
Upper Dublin track |
Interval |
7600.0 m |
39:05 |
8:17 |
|
| 9/21/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
34:06 |
9:29 |
|
| 9/19/2004 |
Run |
PDR |
Race |
13.1 mi |
1:35:00 |
7:16 |
|
| 9/12/2004 |
Run |
Franklin Lakes |
Easy |
4.8 mi |
44:03 |
9:11 |
|
| 9/11/2004 |
Run |
Shawmont-Wises Mill |
Long |
14.0 mi |
1:58:51 |
8:30 |
|
| 9/9/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
51:13 |
7:10 |
|