| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2016 |
Run |
GA campus |
Easy |
3.0 mi |
29:30 |
9:50 |
 |
| 11/3/2016 |
Run |
GA campus |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 10/30/2016 |
Run |
Radnor Run |
Race |
5.0 mi |
36:58 |
7:24 |
|
| 10/29/2016 |
Run |
Belmont Plateau |
Fartlek |
2.4 mi |
43:27 |
18:07 |
|
| 10/28/2016 |
Run |
GA XC course |
Easy |
2.5 mi |
26:57 |
10:47 |
|
| 10/21/2016 |
Run |
Green Ribbon Trail from GA - upstream |
Easy |
1.4 mi |
14:40 |
10:38 |
|
| 10/17/2016 |
Run |
Belmont Plateau |
Easy |
1.8 mi |
16:05 |
9:12 |
|
| 10/4/2016 |
Run |
Episcopal Academy |
Easy |
1.9 mi |
21:08 |
11:19 |
|
| 9/26/2016 |
Run |
GA XC course |
Interval |
3.1 mi |
33:59 |
10:56 |
|
| 9/23/2016 |
Run |
GA XC course |
Interval |
3.5 mi |
37:04 |
10:40 |
|
| 9/20/2016 |
Run |
North Wales summer alternative |
Easy |
5.8 mi |
53:43 |
9:18 |
|
| 9/18/2016 |
Run |
SRT out and back fr Spring Mill station |
Tempo |
10.0 mi |
1:33:06 |
9:19 |
|
| 9/13/2016 |
Run |
Malvern Prep xc course |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 9/12/2016 |
Run |
Green Ribbon Trail from GA - upstream |
Easy |
1.7 mi |
20:29 |
11:55 |
|
| 9/8/2016 |
Run |
GA track |
Interval |
3.1 mi |
28:54 |
9:16 |
|
| 9/7/2016 |
Run |
Green Ribbon Trail from GA |
Easy |
3.0 mi |
34:05 |
11:20 |
|
| 9/6/2016 |
Run |
North Wales summer route |
Tempo |
4.4 mi |
39:07 |
8:50 |
|
| 9/5/2016 |
Run |
Dave B's adventure route |
Easy |
6.9 mi |
1:07:32 |
9:52 |
|
| 9/3/2016 |
Run |
Forbidden Drive |
Easy |
11.9 mi |
1:49:50 |
9:14 |
|
| 9/2/2016 |
Run |
Forbidden Drive |
Easy |
4.5 mi |
43:43 |
9:43 |
|
| 9/1/2016 |
Run |
GA track |
Interval |
4080.0 m |
17:17 |
6:50 |
|
| 8/30/2016 |
Run |
North Wales roads and trails |
Easy |
6.1 mi |
58:34 |
9:39 |
|
| 8/28/2016 |
Run |
Belmont Plateau |
Easy |
1.6 mi |
16:56 |
10:28 |
|
| 8/28/2016 |
Run |
Belmont Plateau - Hall of Fame Classic |
Race |
5.0 km |
24:27 |
7:53 |
|
| 8/28/2016 |
Run |
Belmont Plateau |
Easy |
1.4 mi |
15:17 |
11:15 |
|
| 8/25/2016 |
Run |
GA track |
Interval |
3.7 mi |
33:02 |
8:59 |
|
| 8/25/2016 |
Run |
GA track |
Easy |
1.1 mi |
10:24 |
9:43 |
|
| 8/25/2016 |
Run |
Prophecy Creek Park |
Easy |
0.9 mi |
8:44 |
10:17 |
|
| 8/23/2016 |
Run |
Monday's to GA |
Easy |
3.1 mi |
26:29 |
8:40 |
|
| 8/23/2016 |
Run |
Mondauk Park |
Easy |
1.0 mi |
9:33 |
9:34 |
|
| 8/22/2016 |
Run |
GA XC course |
Easy |
2.6 mi |
26:55 |
10:24 |
|
| 8/20/2016 |
Run |
Forbidden Drive |
Long |
12.2 mi |
1:53:10 |
9:16 |
|
| 8/18/2016 |
Run |
GA track |
Interval |
3.4 mi |
32:38 |
9:38 |
|
| 8/18/2016 |
Run |
GA track |
Easy |
1.0 mi |
10:17 |
9:54 |
|
| 8/16/2016 |
Run |
North Wales summer route |
Tempo |
6.0 mi |
51:04 |
8:31 |
|
| 8/13/2016 |
Run |
Forbidden Drive |
Long |
10.7 mi |
1:37:57 |
9:10 |
|
| 8/12/2016 |
Run |
Elliger loop |
Interval |
5.6 mi |
52:19 |
9:21 |
|
| 8/9/2016 |
Run |
North Wales summer route |
Tempo |
5.3 mi |
46:22 |
8:47 |
|
| 8/6/2016 |
Run |
Green Ribbon Trail from home |
Long |
10.5 mi |
1:52:23 |
10:43 |
|
| 8/4/2016 |
Run |
GA track |
Interval |
3.3 mi |
25:07 |
7:43 |
|
| 8/4/2016 |
Run |
GA track |
Easy |
1.1 mi |
12:28 |
11:46 |
|
| 8/2/2016 |
Run |
GA XC 5K Challenge |
Race |
5.0 km |
24:23 |
7:52 |
|
| 8/2/2016 |
Run |
GA campus |
Easy |
1.3 mi |
14:12 |
11:01 |
|
| 7/30/2016 |
Run |
Green Ribbon Trail from home |
Long |
10.0 mi |
1:44:33 |
10:26 |
|
| 7/28/2016 |
Run |
GA track |
Interval |
4.7 mi |
41:56 |
8:52 |
|
| 7/23/2016 |
Run |
Forbidden Drive |
Long |
10.5 mi |
1:36:22 |
9:11 |
|
| 7/21/2016 |
Run |
GA campus |
Interval |
4.3 mi |
41:23 |
9:35 |
|
| 7/19/2016 |
Run |
North Wales roads and trails |
Easy |
5.9 mi |
57:08 |
9:42 |
|
| 7/16/2016 |
Run |
Phils Tavern 10K + 1/4 Marathon |
Race |
5.9 mi |
47:51 |
8:08 |
|
| 7/16/2016 |
Run |
Temple Ambler |
Easy |
0.7 mi |
6:41 |
9:26 |
|
| 7/14/2016 |
Run |
GA track |
Interval |
3.1 mi |
29:50 |
9:36 |
|
| 7/14/2016 |
Run |
GA track |
Easy |
1.0 mi |
10:20 |
10:09 |
|
| 7/12/2016 |
Run |
GA track |
Easy |
1.3 mi |
13:28 |
10:08 |
|
| 7/9/2016 |
Run |
Forbidden Drive |
Long |
10.1 mi |
1:32:20 |
9:12 |
|
| 7/7/2016 |
Run |
GA track |
Interval |
3.1 mi |
29:46 |
9:37 |
|
| 7/7/2016 |
Run |
GA track |
Easy |
0.9 mi |
8:49 |
10:08 |
|
| 7/6/2016 |
Run |
Green Ribbon Trail from home |
Easy |
4.1 mi |
20:18 |
4:58 |
|
| 7/2/2016 |
Run |
Betzwood River Trail |
Easy |
6.5 mi |
1:00:08 |
9:16 |
|
| 6/30/2016 |
Run |
GA track |
Interval |
3.8 mi |
32:45 |
8:44 |
|
| 6/30/2016 |
Run |
GA track |
Easy |
1.6 mi |
17:20 |
11:07 |
|
| 6/25/2016 |
Run |
Valley Green loop |
Easy |
3.1 mi |
38:13 |
12:20 |
|
| 6/23/2016 |
Run |
GA track |
Easy |
0.7 mi |
7:32 |
11:26 |
|
| 6/21/2016 |
Run |
GA track |
Easy |
1.9 mi |
18:53 |
10:13 |
|
| 6/16/2016 |
Run |
GA track |
Interval |
2.5 mi |
21:02 |
8:25 |
|
| 6/16/2016 |
Run |
GA campus |
Easy |
1.0 mi |
11:00 |
11:01 |
|
| 6/14/2016 |
Run |
GA track |
Easy |
2.1 mi |
20:57 |
9:48 |
|
| 6/11/2016 |
Run |
Forbidden Drive plus |
Easy |
10.7 mi |
1:44:33 |
9:46 |
|
| 6/9/2016 |
Run |
GA track |
Interval |
1.5 mi |
10:00 |
6:41 |
|
| 6/9/2016 |
Run |
GA track |
Easy |
0.8 mi |
8:47 |
10:51 |
|
| 6/7/2016 |
Run |
North Wales roads and trails |
Easy |
6.2 mi |
57:35 |
9:15 |
|
| 6/4/2016 |
Run |
Scott Coffee Moorestown Rotary 8K |
Race |
8.0 km |
37:44 |
7:36 |
|
| 6/4/2016 |
Run |
Scott Coffee Moorestown Rotary 8K |
Easy |
1.1 mi |
12:04 |
11:17 |
|
| 6/2/2016 |
Run |
Elliger loop |
Interval |
3.1 mi |
27:20 |
8:56 |
|
| 5/31/2016 |
Run |
North Wales roads and trails |
Easy |
4.1 mi |
38:49 |
9:26 |
|
| 5/30/2016 |
Run |
Mondauk out & back |
Tempo |
6.8 mi |
1:00:15 |
8:56 |
|
| 5/17/2016 |
Run |
North Wales summer route |
Easy |
5.1 mi |
43:28 |
8:32 |
|
| 5/14/2016 |
Run |
Mondauk Park - Upper Dublin |
Easy |
6.2 mi |
55:36 |
9:01 |
|
| 5/11/2016 |
Run |
Gwynedd-Mercy College track |
Easy |
0.4 mi |
5:32 |
14:13 |
|
| 5/11/2016 |
Run |
Gwynedd-Mercy College track |
Easy |
2.2 mi |
19:59 |
9:16 |
|
| 5/10/2016 |
Run |
North Wales summer route |
Easy |
5.2 mi |
45:45 |
8:45 |
|
| 5/5/2016 |
Run |
GA track |
Interval |
3.2 mi |
30:01 |
9:16 |
|
| 5/3/2016 |
Run |
North Wales winter route |
Easy |
2.7 mi |
26:26 |
9:44 |
|
| 5/1/2016 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:17:02 |
7:43 |
|
| 4/26/2016 |
Run |
North Wales winter route |
Easy |
2.8 mi |
27:11 |
9:54 |
|
| 4/24/2016 |
Run |
Conshy 5K |
Race |
3.3 mi |
26:08 |
7:50 |
|
| 4/23/2016 |
Run |
Elliger loop |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 4/21/2016 |
Run |
GA track |
Easy |
3.5 mi |
36:25 |
10:30 |
|
| 3/19/2016 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
23:26 |
7:33 |
|
| 3/19/2016 |
Run |
Haddonfield Adrenaline 5k |
Easy |
1.4 mi |
14:13 |
9:53 |
|
| 3/17/2016 |
Run |
GA track |
Interval |
3.5 mi |
34:49 |
9:51 |
|
| 3/12/2016 |
Run |
Forbidden Drive |
Long |
10.1 mi |
1:30:29 |
9:00 |
|