Date | Activity | Course | Type | Distance | Duration | Pace | |
| 1/7/2009 | Run |
Other
| Tempo | 5 Mi | 42:22 | 8:29 |  |
| 1/6/2009 | Run |
Other
| Easy | 4 Mi | | | |
| 1/4/2009 | Run |
Other
| Easy | 20 Mi | 3:00:00 | 9:00 | |
| 1/3/2009 | Run |
Other
| Easy | 9 Mi | 1:16:14 | 8:29 | |
| 1/1/2009 | Run |
Other
| Easy | 6 Mi | 52:46 | 8:48 | |
| 12/31/2008 | Run |
Fitness Center
| Tempo | 5 Mi | 42:10 | 8:26 | |
| 12/30/2008 | Run |
State Gym
| Easy | 4 Mi | 34:30 | 8:38 | |
| 12/29/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:10 | 9:03 | |
| 12/28/2008 | Run |
Fitness Center
| Easy | 11.5 Mi | 1:43:00 | 8:58 | |
| 12/27/2008 | Run |
Fitness Center
| Easy | 5 Mi | 45:00 | 9:00 | |
| 12/26/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:15 | 9:04 | |
| 12/24/2008 | Run |
Fitness Center
| Tempo | 5 Mi | 41:00 | 8:12 | |
| 12/23/2008 | Run |
Other
| Easy | 4 Mi | 36:20 | 9:05 | |
| 12/21/2008 | Run |
Fitness Center
| Easy | 10 Mi | 1:30:50 | 9:05 | |
| 12/20/2008 | Run |
Fitness Center
| Easy | 4 Mi | | | |
| 12/19/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:40 | 9:10 | |
| 12/18/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:30 | 9:08 | |
| 12/15/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:30 | 9:08 | |
| 12/14/2008 | Run |
Fitness Center
| Easy | 6 Mi | | | |
| 12/13/2008 | Run |
Around town
| Easy | 11.6 Mi | | | |
| 12/12/2008 | Run |
Fitness Center
| Easy | 4 Mi | 37:15 | 9:19 | |
| 12/10/2008 | Run |
Fitness Center
| Tempo | 5 Mi | 41:34 | 8:19 | |
| 12/8/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:00 | 9:00 | |
| 12/7/2008 | Run |
Around town
| Easy | 6.67 Mi | | | |
| 12/6/2008 | Run |
Around town
| Easy | 12.5 Mi | 1:51:04 | 8:54 | |
| 12/5/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:18 | 9:05 | |
| 12/3/2008 | Run |
Fitness Center
| Tempo | 5 Mi | | | |
| 12/1/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:15 | 9:04 | |
| 11/30/2008 | Run |
Around town
| Easy | 9.5 Mi | 1:28:00 | 9:16 | |
| 11/29/2008 | Run |
Around town
| Easy | 6.5 Mi | 53:17 | 8:12 | |
| 11/27/2008 | Run |
Around town
| Easy | 8 Mi | | | |
| 11/26/2008 | Run |
Around town
| Tempo | 5 Mi | 41:50 | 8:22 | |
| 11/24/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 11/23/2008 | Run |
Fitness Center
| Easy | 12 Mi | 1:47:55 | 9:00 | |
| 11/22/2008 | Run |
Around town
| Easy | 6.5 Mi | | | |
| 11/21/2008 | Run |
Fitness Center
| Easy | 3.5 Mi | | | |
| 11/19/2008 | Run |
Around town
| Easy | 6 Mi | | | |
| 11/17/2008 | Run |
Fitness Center
| Easy | 3.5 Mi | | | |
| 11/16/2008 | Run |
Around town
| Easy | 7 Mi | | | |
| 11/15/2008 | Run |
Other
| Easy | 12 Mi | | | |
| 11/14/2008 | Run |
Fitness Center
| Easy | 3.5 Mi | | | |
| 11/12/2008 | Run |
Fitness Center
| Tempo | 5 Mi | 41:30 | 8:18 | |
| 11/10/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 11/9/2008 | Run |
Fitness Center
| Easy | 12 Mi | 1:50:30 | 9:13 | |
| 11/8/2008 | Run |
Other
| Easy | 2 Mi | | | |
| 11/5/2008 | Run |
Fitness Center
| Tempo | 5 Mi | | | |
| 11/3/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 11/2/2008 | Run |
Around town
| Easy | 5.5 Mi | 48:56 | 8:54 | |
| 11/1/2008 | Run |
Around town
| Easy | 12 Mi | 1:48:00 | 9:00 | |
| 10/31/2008 | Run |
Around town
| Easy | 3.4 Mi | | | |
| 10/29/2008 | Run |
Fitness Center
| Tempo | 5 Mi | 42:00 | 8:24 | |
| 10/27/2008 | Run |
Fitness Center
| Easy | 4 Mi | 36:12 | 9:03 | |
| 10/26/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 10/25/2008 | Run |
Around town
| Easy | 8.5 Mi | | | |
| 10/24/2008 | Run |
Fitness Center
| Easy | 4 Mi | 37:15 | 9:19 | |
| 10/22/2008 | Run |
Fitness Center
| Easy | 3 Mi | 28:15 | 9:25 | |
| 10/19/2008 | Run |
Other
| Race | 26.2 Mi | 3:50:30 | 8:48 | |
| 10/16/2008 | Run |
Around town
| Easy | 4.5 Mi | | | |
| 10/15/2008 | Run |
Around town
| Easy | 4.5 Mi | 40:00 | 8:54 | |
| 10/13/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 10/12/2008 | Run |
Other
| Race | 10 km | 48:50 | 7:52 | |
| 10/11/2008 | Run |
Other
| Easy | 6 Mi | | | |
| 10/10/2008 | Run |
Other
| Easy | 3.5 Mi | | | |
| 10/8/2008 | Run |
Around town
| Tempo | 6 Mi | 49:26 | 8:15 | |
| 10/6/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 10/5/2008 | Run |
Around town
| Long | 21 Mi | 3:07:14 | 8:55 | |
| 10/4/2008 | Run |
Around town
| Easy | 10 Mi | 1:29:38 | 8:58 | |
| 10/3/2008 | Run |
Around town
| Easy | 4 Mi | 34:25 | 8:37 | |
| 10/1/2008 | Run |
Around town
| Easy | 6 Mi | 51:17 | 8:33 | |
| 9/29/2008 | Run |
Around town
| Easy | 4 Mi | 34:00 | 8:30 | |
| 9/28/2008 | Run |
Other
| Race | 10 Mi | 1:16:16 | 7:38 | |
| 9/26/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 9/24/2008 | Run |
Around town
| Easy | 5 Mi | 42:00 | 8:24 | |
| 9/22/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 9/21/2008 | Run |
Around town
| Long | 17.3 Mi | 2:45:00 | 9:33 | |
| 9/20/2008 | Run |
Around town
| Easy | 10 Mi | 1:27:20 | 8:44 | |
| 9/19/2008 | Run |
Around town
| Easy | 4 Mi | 35:18 | 8:50 | |
| 9/19/2008 | Run |
Around town
| Easy | 4 Mi | | | |
| 9/17/2008 | Run |
Other
| Interval | 5 Mi | | | |
| 9/15/2008 | Run |
Around town
| Easy | 4 Mi | 34:56 | 8:44 | |
| 9/14/2008 | Run |
Around town
| Easy | 12 Mi | 1:47:40 | 8:59 | |
| 9/13/2008 | Run |
Around town
| Easy | 5.5 Mi | | | |
| 9/12/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 9/10/2008 | Run |
Around town
| Easy | 5 Mi | 44:34 | 8:55 | |
| 9/8/2008 | Run |
Around town
| Easy | 3 Mi | 28:00 | 9:20 | |
| 9/7/2008 | Run |
Around town
| Easy | 10 Mi | 1:30:09 | 9:01 | |
| 9/6/2008 | Run |
Other
| Long | 20 Mi | 3:08:00 | 9:24 | |
| 9/5/2008 | Run |
Around town
| Easy | 4 Mi | 37:08 | 9:17 | |
| 9/3/2008 | Run |
Around town
| Tempo | 5 Mi | 42:35 | 8:31 | |
| 9/1/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 8/31/2008 | Run |
Around town
| Easy | 6 Mi | 51:41 | 8:37 | |
| 8/30/2008 | Run |
Other
| Race | 15 Mi | 2:03:02 | 8:13 | |
| 8/29/2008 | Run |
Around town
| Easy | 1 Mi | 10:15 | 10:15 | |
| 8/27/2008 | Run |
Around town
| Easy | 5 Mi | 44:50 | 8:58 | |
| 8/25/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
| 8/24/2008 | Run |
Around town
| Easy | 7 Mi | | | |
| 8/23/2008 | Run |
Other
| Long | 18 Mi | 2:41:10 | 8:58 | |
| 8/22/2008 | Run |
Around town
| Easy | 3.5 Mi | 32:00 | 9:09 | |
| 8/20/2008 | Run |
Around town
| Tempo | 5 Mi | 40:20 | 8:04 | |
| 8/18/2008 | Run |
Around town
| Easy | 3.5 Mi | | | |
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