Notes
Ran 18 walked 1, ran 11. My legs felt ok until about the 16 min mark. At about the 21 min mark I thought that my numbness was going to start, I actually felt that sensation, but it never materialized. So I ran the distance and really didnt feel winded at all. It is just like my lower legs are constantly tense during the run and since I was on the treadmill it seemed as though I was concentrating on how my foot hits the ground. So it ws a good and bad thing.