| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
 |
| 6/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/2/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 7/3/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/31/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 8/3/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/5/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/12/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:30 |
10:45 |
|
| 8/13/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/15/2010 |
Run |
Treadmill 1.5% incline |
Long |
15.0 mi |
2:59:00 |
11:56 |
|
| 8/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
55:25 |
11:05 |
|
| 8/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:32:00 |
11:30 |
|
| 8/27/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
54:30 |
10:54 |
|
| 8/28/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:22:15 |
11:45 |
|
| 9/1/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:11:30 |
11:55 |
|
| 9/3/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 9/8/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 9/9/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:31:00 |
11:23 |
|
| 9/10/2010 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:34:00 |
11:45 |
|
| 9/15/2010 |
Run |
Treadmill 1.5% incline |
Easy |
10.0 mi |
1:57:00 |
11:42 |
|
| 9/17/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 9/18/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
11.0 mi |
2:07:00 |
11:33 |
|
| 9/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 9/25/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:55:00 |
11:30 |
|
| 9/26/2010 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:44:30 |
11:45 |
|
| 9/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 9/28/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/30/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/2/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:56:00 |
11:36 |
|
| 10/6/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/7/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 10/8/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:17:30 |
11:05 |
|
| 10/9/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:55:00 |
11:30 |
|
| 10/12/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/13/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 10/14/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/16/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:21:00 |
11:35 |
|
| 10/17/2010 |
Run |
Treadmill 1.5% incline |
Long |
20.0 mi |
3:50:00 |
11:30 |
|
| 10/19/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/22/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:32:00 |
11:30 |
|
| 10/23/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
9.0 mi |
1:44:00 |
11:34 |
|
| 10/25/2010 |
Run |
Treadmill 1.5% incline |
Interval |
5.0 mi |
58:00 |
11:36 |
|
| 10/29/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:20:40 |
11:32 |
|
| 11/1/2010 |
Run |
Treadmill 1.5% incline |
Interval |
4.2 mi |
47:40 |
11:30 |
|
| 11/3/2010 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 11/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 11/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/21/2010 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/24/2010 |
Run |
Treadmill 1.5% incline |
Interval |
6.0 mi |
1:07:35 |
11:16 |
|
| 11/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/28/2010 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:39:30 |
11:24 |
|
| 12/2/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 12/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 12/15/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/23/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 12/26/2010 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:17:00 |
11:25 |
|
| 12/28/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 6/17/2012 |
Run |
Treadmill 1.5% incline |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 10/30/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/4/2012 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/9/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/11/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/21/2012 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/22/2012 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 11/24/2012 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/28/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/1/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:45 |
10:08 |
|
| 12/2/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/6/2012 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
| 12/14/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/17/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/21/2012 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 12/23/2012 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/27/2012 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:07 |
11:01 |
|
| 12/29/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.1 mi |
1:00:45 |
9:58 |
|
| 12/30/2012 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 12/31/2012 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/1/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 1/4/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/5/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/6/2013 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:13:40 |
11:09 |
|
| 1/7/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 1/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 1/11/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:39 |
10:57 |
|
| 1/12/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:42 |
10:57 |
|
| 1/13/2013 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:36:50 |
11:13 |
|
| 1/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/18/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:29 |
10:56 |
|
| 1/19/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:39 |
10:57 |
|
| 1/20/2013 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:14:00 |
11:10 |
|
| 1/22/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:45 |
10:48 |
|
| 1/24/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
59:46 |
9:58 |
|
| 1/25/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 1/27/2013 |
Run |
Treadmill 1.5% incline |
Long |
11.3 mi |
2:02:00 |
10:51 |
|
| 1/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/3/2013 |
Run |
Treadmill 1.5% incline |
Long |
13.3 mi |
2:26:15 |
11:03 |
|
|