| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2012 |
Run |
random around town |
Easy |
7.0 mi |
1:07:43 |
9:41 |
 |
| 7/13/2012 |
Run |
Bowers Park |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/12/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
54:40 |
9:07 |
|
| 1/18/2012 |
Run |
random around town |
Medium Long |
10.0 mi |
1:38:15 |
9:50 |
|
| 10/18/2011 |
Run |
random |
warm up/cool dow |
0.9 mi |
8:21 |
9:50 |
|
| 10/18/2011 |
Run |
KU Track |
Interval |
2.8 mi |
19:04 |
6:55 |
|
| 10/18/2011 |
Run |
KU Track |
Interval |
0.3 mi |
1:52 |
7:11 |
|
| 10/18/2011 |
Run |
KU Track |
warm up/cool dow |
1.2 mi |
11:53 |
10:21 |
|
| 10/16/2011 |
Run |
random around town |
Long |
12.3 mi |
2:00:01 |
9:48 |
|
| 10/9/2011 |
Run |
Reading Hospital 10K |
Race |
10.0 km |
46:57 |
7:34 |
|
| 10/9/2011 |
Run |
random around town |
warm up/cool dow |
2.0 mi |
19:57 |
9:59 |
|
| 10/2/2011 |
Run |
Topton Terror 5k |
Race |
3.1 mi |
22:14 |
7:14 |
|
| 10/2/2011 |
Run |
random around town |
warm up/cool dow |
2.0 mi |
19:40 |
9:50 |
|
| 9/21/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:15:09 |
9:24 |
|
| 9/19/2011 |
Run |
random around town |
Easy |
6.4 mi |
1:00:04 |
9:28 |
|
| 9/12/2011 |
Run |
random around town |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 9/7/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 9/4/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:15:41 |
9:27 |
|
| 8/30/2011 |
Run |
random around town |
Easy |
6.0 mi |
59:06 |
9:52 |
|
| 8/24/2011 |
Run |
random around town |
Easy |
5.4 mi |
51:44 |
9:31 |
|
| 8/23/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:06:50 |
9:33 |
|
| 8/16/2011 |
Run |
random around town |
Easy |
8.0 mi |
1:17:48 |
9:44 |
|
| 8/4/2011 |
Run |
random around town |
Easy |
4.4 mi |
45:23 |
10:18 |
|
| 8/2/2011 |
Run |
random around town |
Easy |
6.6 mi |
1:04:49 |
9:51 |
|
| 7/18/2011 |
Run |
Li le hi |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 7/11/2011 |
Run |
Li le hi |
Easy |
7.5 mi |
1:14:05 |
9:52 |
|
| 7/10/2011 |
Run |
random around town |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 7/8/2011 |
Run |
random around town |
Easy |
6.0 mi |
55:58 |
9:19 |
|
| 7/5/2011 |
Run |
random around town |
Easy |
5.0 mi |
50:58 |
10:07 |
|
| 7/4/2011 |
Run |
random around town |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 7/1/2011 |
Run |
random around town |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 6/29/2011 |
Run |
random |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 6/20/2011 |
Run |
random around town |
Easy |
5.2 mi |
52:22 |
10:00 |
|
| 6/18/2011 |
Run |
ku track to home |
warm up/cool dow |
1.5 mi |
13:46 |
9:11 |
|
| 6/18/2011 |
Run |
KU Track |
warm up/cool dow |
1.7 mi |
16:49 |
9:58 |
|
| 6/17/2011 |
Run |
random around town |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 6/14/2011 |
Run |
random around town |
Easy |
9.7 mi |
1:34:09 |
9:45 |
|
| 6/4/2011 |
Run |
random around town |
warm up/cool dow |
1.6 mi |
15:04 |
9:44 |
|
| 6/4/2011 |
Run |
random |
Tempo |
6.3 mi |
55:07 |
8:43 |
|
| 6/3/2011 |
Run |
random around town |
Easy |
4.6 mi |
43:15 |
9:27 |
|
| 6/2/2011 |
Run |
random around town |
Easy |
10.2 mi |
1:39:08 |
9:42 |
|
| 5/30/2011 |
Run |
random around town with Greg |
Easy |
6.0 mi |
56:54 |
9:30 |
|
| 5/25/2011 |
Run |
random around town |
warm up/cool dow |
0.5 mi |
4:57 |
9:54 |
|
| 5/25/2011 |
Run |
fools run hill |
Hill Repeats |
3.3 mi |
30:40 |
9:13 |
|
| 5/25/2011 |
Run |
random around town |
warm up/cool dow |
1.7 mi |
17:00 |
9:47 |
|
| 5/23/2011 |
Run |
random around town |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 5/5/2011 |
Run |
random |
warm up/cool dow |
0.3 mi |
2:43 |
9:42 |
|
| 5/5/2011 |
Run |
random around town |
Strides |
0.1 mi |
0:33 |
5:32 |
|
| 5/5/2011 |
Run |
random |
Strides |
0.1 mi |
0:36 |
6:35 |
|
| 5/5/2011 |
Run |
random |
Strides |
0.1 mi |
0:36 |
6:36 |
|
| 5/5/2011 |
Run |
Li le hi |
Easy |
6.1 mi |
58:28 |
9:37 |
|
| 5/2/2011 |
Run |
random around town |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 4/23/2011 |
Run |
random around town |
warm up/cool dow |
2.2 mi |
20:54 |
9:31 |
|
| 4/23/2011 |
Run |
KU Track |
Strides |
1.0 mi |
8:24 |
8:25 |
|
| 4/23/2011 |
Run |
KU Track |
Strides |
0.1 mi |
0:45 |
6:14 |
|
| 4/23/2011 |
Run |
KU Track |
Rec. Run |
0.1 mi |
1:07 |
10:09 |
|
| 4/23/2011 |
Run |
KU Track |
Strides |
0.1 mi |
0:51 |
6:03 |
|
| 4/23/2011 |
Run |
random around town |
warm up/cool dow |
2.1 mi |
20:26 |
9:39 |
|
| 4/22/2011 |
Run |
Li le hi |
Easy |
10.4 mi |
1:39:27 |
9:33 |
|
| 4/20/2011 |
Run |
Li le hi |
Easy |
9.4 mi |
1:29:23 |
9:34 |
|