| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
random around town |
Easy |
5.0 mi |
49:56 |
9:59 |
 |
| 4/13/2013 |
Run |
random around town |
Easy |
5.0 mi |
47:52 |
9:34 |
|
| 4/11/2013 |
Run |
random around town |
Easy |
4.0 mi |
40:06 |
10:00 |
|
| 4/9/2013 |
Run |
random around town |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 4/7/2013 |
Run |
random around town |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 4/6/2013 |
Run |
random around town |
Easy |
4.0 mi |
41:20 |
10:19 |
|
| 4/4/2013 |
Run |
random around town |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 4/3/2013 |
Run |
random around town |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 4/1/2013 |
Run |
random |
Easy |
5.0 mi |
50:27 |
10:06 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 3/26/2013 |
Run |
random around town |
Easy |
5.3 mi |
51:26 |
9:47 |
|
| 3/23/2013 |
Run |
random around town |
Easy |
5.0 mi |
50:28 |
10:06 |
|
| 3/21/2013 |
Run |
random around town |
Easy |
6.6 mi |
1:06:50 |
10:08 |
|
| 3/20/2013 |
Run |
random around town |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 3/19/2013 |
Run |
random around town |
Default |
4.8 mi |
48:17 |
10:10 |
|
| 3/16/2013 |
Run |
random around town |
Easy |
5.4 mi |
54:19 |
10:06 |
|
| 3/13/2013 |
Run |
random around town |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 3/10/2013 |
Run |
random around town |
Easy |
3.0 mi |
29:52 |
9:56 |
|
| 3/9/2013 |
Run |
random around town |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 3/7/2013 |
Run |
random around town |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 3/5/2013 |
Run |
random around town |
Easy |
3.5 mi |
34:52 |
9:55 |
|
| 3/4/2013 |
Run |
random around town |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 3/2/2013 |
Run |
random around town |
Easy |
4.1 mi |
40:56 |
9:55 |
|
| 3/1/2013 |
Run |
random around town |
Easy |
3.8 mi |
38:10 |
9:58 |
|
| 2/27/2013 |
Run |
random around town |
Easy |
3.3 mi |
32:16 |
9:49 |
|
| 2/26/2013 |
Run |
random |
Easy |
3.0 mi |
28:54 |
9:39 |
|
| 2/26/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
34:32 |
9:52 |
|
| 2/26/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
29:16 |
9:46 |
|
| 2/16/2013 |
Run |
Treadmill |
Jog |
3.5 mi |
40:15 |
11:30 |
|
| 2/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 2/4/2013 |
Run |
Treadmill |
Jog |
4.0 mi |
38:18 |
9:35 |
|
| 1/28/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
48:00 |
9:36 |
|
| 1/28/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/27/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
27:00 |
9:00 |
|
| 1/26/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 1/25/2013 |
Run |
Treadmill |
Jog |
5.0 mi |
|
|
|
| 1/23/2013 |
Run |
Treadmill |
Jog |
2.2 mi |
30:00 |
13:50 |
|
| 1/21/2013 |
Run |
random around town |
Easy |
5.5 mi |
53:17 |
9:42 |
|
| 1/20/2013 |
Run |
random around town |
Cruise |
5.0 mi |
45:10 |
9:02 |
|
| 1/20/2013 |
Run |
random around town |
Rec. Run |
1.0 mi |
9:30 |
9:30 |
|
| 1/19/2013 |
Run |
Treadmill |
Hill Repeats |
1.0 mi |
15:00 |
15:00 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/14/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/12/2013 |
Run |
random around town |
Easy Fartlek |
6.1 mi |
59:07 |
9:42 |
|
| 1/10/2013 |
Run |
random around town |
Easy Fartlek |
6.0 mi |
58:00 |
9:40 |
|
| 1/7/2013 |
Run |
random around town |
Easy Fartlek |
5.0 mi |
48:31 |
9:43 |
|
|