Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/9/2008 Spinning   Default 10.1 mi 33:33 3:19
1/10/2008 Spinning   Default 15.0 mi 43:00 2:52
1/7/2009 Weights       45:00  
1/8/2009 Weights       45:00  
1/8/2009 Weights          
1/11/2009 Weights       1:00  
1/12/2009 Weights          
1/19/2009 Weights       1:00  
1/25/2009 Weights       40:00  
2/2/2009 Weights       1:00  
10/17/2009 Run   Easy 7.0 mi 1:06:52 9:34
11/8/2009 Weights       45:00  
11/17/2009 Weights       30:00  
11/18/2009 Weights       15:00  
11/19/2009 Weights       35:00  
11/22/2009 Weights       45:00  
11/28/2009 Weights       20:00  
11/29/2009 Weights       45:00  
12/2/2009 Weights       1:15:00  
12/3/2009 Weights       1:00  
12/4/2009 Weights       20:00  
12/6/2009 Weights       45:00  
12/7/2009 Weights       30:00  
12/10/2009 Weights       35:00  
12/11/2009 Weights       45:00  
12/14/2009 Weights       1:00  
12/15/2009 Weights          
12/18/2009 Weights       30:00  
12/19/2009 Weights       30:00  
12/20/2009 Weights       45:00  
12/21/2009 Weights       20:00  
12/25/2009 Weights       30:00  
12/26/2009 Weights       20:00  
12/27/2009 Weights       45:00  
12/28/2009 Weights       40:00  
12/29/2009 Weights       30:00  
1/1/2010 Weights       45:00  
1/2/2010 Weights       45:00  
1/3/2010 Weights       30:00  
1/7/2010 Weights       1:00  
1/11/2010 Weights       1:00  
1/17/2010 Weights       45:00  
1/18/2010 Weights          
1/20/2010 Weights       30:00  
1/23/2010 Weights       20:00  
8/25/2010 Yoga   Default   1:30  
8/29/2010 Yoga   Default   1:32:00  
8/30/2010 Plyometrics   Default   58:00  
9/1/2010 Yoga   Default   1:30  
10/13/2011 Run   Default 0.5 mi 3:33 7:07
10/13/2011 Run   Default 0.5 mi 3:29 6:58
10/13/2011 Run   Default 0.5 mi 3:32 7:05
10/13/2011 Run   Default 0.5 mi 3:33 7:07
10/13/2011 Run   Default 0.5 mi 3:36 7:12
10/13/2011 Run   Default 0.5 mi 3:29 6:59
10/23/2011 Run   Default 10.4 mi 1:38:51 9:33
10/25/2011 Run   Default 5.1 mi 45:05 8:54
10/28/2011 Run   Default 6.5 mi 1:00:59 9:23
10/30/2011 Run   Default 10.0 mi 1:38:06 9:49
10/31/2011 Run   Default 3.0 mi 27:13 9:01
10/31/2011 Run   Default 3.0 mi 27:28 9:10
11/2/2011 Run   Default 6.2 mi 58:13 9:23
11/3/2011 Run   Default 5.0 mi 45:48 9:10
11/4/2011 Run   Default 6.0 mi 57:11 9:31
11/5/2011 Run   Default 11.0 mi 1:47:01 9:44
11/7/2011 Run   Default 6.2 mi 59:34 9:42
11/7/2011 Run   Default 3.0 mi 29:04 9:42
11/9/2011 Run   Default 6.8 mi 1:04:26 9:29
11/10/2011 Run   Default 6.0 mi 58:11 9:42
11/12/2011 Run   Default 12.0 mi 1:57:00 9:45
11/13/2011 Run   Default 7.0 mi 1:08:03 9:44
11/14/2011 Run   Default 7.0 mi 1:02:42 8:57
11/23/2011 Run   Default 6.3 mi 1:00:17 9:36
11/24/2011 Run   Default 6.3 mi 1:02:19 9:51
11/26/2011 Run   Default 7.9 mi 1:22:13 10:26
11/28/2011 Run   Default 6.0 mi 58:45 9:48
11/29/2011 Run   Default 6.0 mi 57:36 9:36
12/3/2011 Run   Default 8.0 mi 1:20:12 10:02
12/4/2011 Run   Default 8.0 mi 1:18:23 9:48
12/5/2011 Run   Default 9.4 mi 1:30:05 9:37
12/9/2011 Run   Default 10.0 mi 1:35:49 9:35
12/16/2011 Run   Default 5.3 mi 50:36 9:29
12/17/2011 Run   Default 8.3 mi 1:18:59 9:33
12/18/2011 Run   Default 9.0 mi 1:25:14 9:28
12/23/2011 Run   Default 7.0 mi 1:06:28 9:29
12/24/2011 Run   Default 5.0 mi 48:37 9:39
12/25/2011 Run   Default 7.5 mi 1:13:39 9:49
12/26/2011 Run   Default 0.5 mi 5:27 10:29
12/30/2011 Run   Default 5.0 mi 48:57 9:48
1/1/2012 Run   Default 5.0 mi 50:16 10:03
1/3/2012 Run with Gabriel   Default      
1/3/2012 Run   Default 6.0 mi 1:00:39 10:07
1/4/2012 Run   Default 2.3 mi 20:52 9:14
1/4/2012 Run   Default 3.0 mi 26:25 8:49
1/5/2012 Run   Default 4.6 mi 46:16 10:03
1/12/2012 Run   Default 5.4 mi 54:38 10:09
1/16/2012 Weights          
1/17/2012 Weights          
2/9/2012 Run   Default 3.1 mi 31:04 9:54
2/11/2012 Run   Default 3.0 mi 29:52 9:58
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