Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/7/2009 Weights       45:00  
1/8/2009 Weights       45:00  
1/8/2009 Weights          
1/11/2009 Weights       1:00  
1/12/2009 Weights          
1/19/2009 Weights       1:00  
1/25/2009 Weights       40:00  
2/2/2009 Weights       1:00  
11/8/2009 Weights       45:00  
11/17/2009 Weights       30:00  
11/18/2009 Weights       15:00  
11/19/2009 Weights       35:00  
11/22/2009 Weights       45:00  
11/28/2009 Weights       20:00  
11/29/2009 Weights       45:00  
12/2/2009 Weights       1:15:00  
12/3/2009 Weights       1:00  
12/4/2009 Weights       20:00  
12/6/2009 Weights       45:00  
12/7/2009 Weights       30:00  
12/10/2009 Weights       35:00  
12/11/2009 Weights       45:00  
12/14/2009 Weights       1:00  
12/15/2009 Weights          
12/18/2009 Weights       30:00  
12/19/2009 Weights       30:00  
12/20/2009 Weights       45:00  
12/21/2009 Weights       20:00  
12/25/2009 Weights       30:00  
12/26/2009 Weights       20:00  
12/27/2009 Weights       45:00  
12/28/2009 Weights       40:00  
12/29/2009 Weights       30:00  
1/1/2010 Weights       45:00  
1/2/2010 Weights       45:00  
1/3/2010 Weights       30:00  
1/7/2010 Weights       1:00  
1/11/2010 Weights       1:00  
1/17/2010 Weights       45:00  
1/18/2010 Weights          
1/20/2010 Weights       30:00  
1/23/2010 Weights       20:00  
1/16/2012 Weights          
1/17/2012 Weights          
1/3/2013 Weights       20:00  
1/4/2013 Weights       30:00  
1/5/2013 Weights       30:00  
1/6/2013 Weights       30:00  
12/1/2007 Run
Treadmill
 Easy 5.0 mi 1:10:00 14:00
12/10/2007 Run
Treadmill
 Interval 2.0 mi 20:00 10:00
12/11/2007 Run
Treadmill
 Easy 2.0 mi 23:00 11:30
12/12/2007 Run
Treadmill
 Easy 4.0 mi 48:00 12:00
12/13/2007 Run
Treadmill
 Easy 2.0 mi 26:00 13:00
12/15/2007 Run
Top of The Hill and Back
 Hill Repeats 4.0 mi 45:00 11:15
12/17/2007 Run
Treadmill
 Easy 3.0 mi 36:00 12:00
12/18/2007 Run
Treadmill
 Easy 3.0 mi 36:00 12:00
12/19/2007 Run
Treadmill
 Easy 2.0 mi 26:00 13:00
12/20/2007 Run
Treadmill
 Tempo 2.5 mi 30:00 12:00
12/21/2007 Run
Treadmill
 Easy 4.0 mi 52:00 13:00
12/25/2007 Run
Top of The Hill and Back
 Hill Repeats 4.0 mi 43:00 10:45
12/25/2007 Run
Highland Ave. /uptown route
 Easy 3.9 mi 43:00 11:09
12/26/2007 Run
Treadmill
 Easy 2.0 mi 26:32 13:16
12/28/2007 Run
Treadmill
 Long 5.0 mi 1:06:33 13:19
12/31/2007 Run
Treadmill
 Easy 3.0 mi 39:31 13:11
1/1/2008 Run
Treadmill
 Easy 1.0 mi 13:00 13:00
1/2/2008 Run
Treadmill
 Easy 3.0 mi 38:20 12:47
1/4/2008 Run
Treadmill
 Tempo 3.0 mi 33:30 11:10
1/5/2008 Run
Treadmill
 Long 6.0 mi 1:22:40 13:47
1/13/2008 Run
fairview- college blvd-main st-laurel-higland and home
 Hill Repeats 2.4 mi 26:46 11:04
1/14/2008 Run
Treadmill
 Interval 1.5 mi 17:00 11:20
1/14/2008 Run
Treadmill
 Easy 1.0 mi 13:00 13:00
1/15/2008 Run
Treadmill
 Tempo 3.0 mi 34:46 11:36
1/16/2008 Run
Treadmill
 Easy 3.0 mi 41:28 13:50
1/17/2008 Run
Treadmill
 Easy 3.1 mi 39:56 12:53
1/19/2008 Run
Treadmill
 Long 6.0 mi 1:21:17 13:33
1/21/2008 Run
Treadmill
 Tempo 3.0 mi 36:32 12:11
1/22/2008 Run
Copy of Fool's Run Course
 Easy 3.5 mi 35:00 10:00
1/23/2008 Run
Top of the Hill and back [2]
 Easy 4.2 mi 43:29 10:16
1/24/2008 Run
Fairview-to Saucony-to Dutch Mill-the Kutz and home
 Hill Repeats 4.9 mi 54:44 11:05
1/26/2008 Run
Burkholder Lane Run
 Long 6.1 mi 1:12:03 11:52
2/4/2008 Run
random
 Easy 2.4 mi 33:19 13:53
2/5/2008 Run
Treadmill
 Easy 1.0 mi 13:00 13:00
2/6/2008 Run
Treadmill
 Easy 1.8 mi 21:35 12:20
2/7/2008 Run
Treadmill
 Easy 2.0 mi 24:00 12:00
2/9/2008 Run
Treadmill
 Easy 2.3 mi 26:11 11:39
2/10/2008 Run
Treadmill
 Cruise 2.3 mi 24:30 10:54
2/11/2008 Run
Treadmill
 Easy 2.5 mi 29:27 11:47
2/12/2008 Run
Treadmill
 Easy 2.8 mi 34:25 12:31
2/14/2008 Run
Treadmill
 Cruise 3.0 mi 35:13 11:45
2/15/2008 Run
Treadmill
 Easy 2.0 mi 24:00 12:00
2/17/2008 Run
Treadmill
 Long 3.5 mi 45:19 12:57
2/18/2008 Run
Treadmill
 Easy 1.5 mi 19:00 12:40
2/20/2008 Run
Treadmill
 warm up/cool dow 800.0 m 6:29 13:03
2/20/2008 Run
Treadmill
 warm up/cool dow 1.0 mi 13:02 13:02
2/20/2008 Run
Treadmill
 Tempo 2.0 mi 23:29 11:45
2/21/2008 Run
Treadmill
 Cruise 1.0 mi 10:24 10:24
2/21/2008 Run
Treadmill
 Easy 2.5 mi 30:39 12:16
2/22/2008 Run
Treadmill
 Easy 4.0 mi 51:33 12:54
2/23/2008 Run
Treadmill
 Easy 2.0 mi 26:00 13:00
2/24/2008 Run
Treadmill
 Long 4.0 mi 50:56 12:44
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