| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
Bike trail |
Easy |
4.0 mi |
39:52 |
9:58 |
 |
| 5/21/2011 |
Run |
Bike trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/25/2011 |
Bike |
Bike trail |
Easy |
19.8 mi |
1:23:00 |
4:12 |
|
| 10/1/2011 |
Bike |
Bike trail |
Easy |
30.0 mi |
2:35:00 |
5:10 |
|
| 10/2/2011 |
Run |
Bike trail |
Long |
13.0 mi |
2:37:30 |
12:07 |
|
| 10/3/2011 |
Bike |
Bike trail |
Easy |
13.0 mi |
1:04:31 |
4:58 |
|
| 10/19/2011 |
Run |
Bike trail |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 10/29/2011 |
Run |
Bike trail |
Long |
18.0 mi |
3:29:55 |
11:40 |
|
| 11/19/2011 |
Run |
Bike trail |
Long |
20.0 mi |
3:59:00 |
11:57 |
|
| 1/29/2012 |
Run |
Bike trail |
Long |
6.2 mi |
1:11:24 |
11:31 |
|
| 1/31/2012 |
Run |
Bike trail |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 2/2/2012 |
Run |
Bike trail |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/4/2012 |
Run |
Bike trail |
Long |
8.2 mi |
1:31:22 |
11:12 |
|
| 2/11/2012 |
Bike |
Bike trail |
Easy |
15.2 mi |
1:05:00 |
4:17 |
|
| 2/12/2012 |
Run |
Bike trail |
Long |
10.0 mi |
1:47:42 |
10:47 |
|
| 2/25/2012 |
Run |
Bike trail |
Long |
12.0 mi |
2:24:10 |
12:01 |
|
| 3/11/2012 |
Run |
Bike trail |
Long |
9.0 mi |
1:40:56 |
11:13 |
|
| 3/12/2012 |
Bike |
Bike trail |
Easy |
14.2 mi |
1:05:00 |
4:35 |
|
| 3/17/2012 |
Run |
Bike trail |
Long |
14.0 mi |
2:24:33 |
10:20 |
|
| 3/21/2012 |
Run |
Bike trail |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 3/27/2012 |
Bike |
Bike trail |
Easy |
14.1 mi |
1:01:06 |
4:20 |
|
| 3/28/2012 |
Run |
Bike trail |
Easy |
5.0 mi |
55:41 |
11:03 |
|
| 3/31/2012 |
Run |
Bike trail |
Long |
12.0 mi |
2:21:12 |
11:46 |
|
| 4/1/2012 |
Bike |
Bike trail |
Easy |
21.4 mi |
1:39:30 |
4:39 |
|
| 4/12/2012 |
Run |
Bike trail |
Long |
17.0 mi |
3:16:49 |
11:35 |
|
| 4/27/2012 |
Run |
Bike trail |
Long |
18.1 mi |
3:34:43 |
11:52 |
|
| 5/5/2012 |
Run |
Bike trail |
Long |
22.0 mi |
4:47:22 |
13:04 |
|
| 5/12/2012 |
Run |
Bike trail |
Long |
14.0 mi |
2:46:05 |
11:52 |
|
| 5/19/2012 |
Bike |
Bike trail |
Easy |
20.0 mi |
1:24:45 |
4:15 |
|
| 7/14/2012 |
Run |
Bike trail |
Long |
20.0 mi |
3:52:47 |
11:39 |
|
| 8/26/2012 |
Bike |
Bike trail |
Easy |
14.2 mi |
58:21 |
4:07 |
|
| 9/19/2012 |
Bike |
Bike trail |
Easy |
24.0 mi |
1:49:19 |
4:34 |
|
| 9/22/2012 |
Run |
Bike trail |
Long |
15.0 mi |
2:56:53 |
11:48 |
|
| 9/25/2012 |
Run |
Bike trail |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 10/6/2012 |
Run |
Bike trail |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/7/2012 |
Bike |
Bike trail |
Easy |
14.0 mi |
1:04:25 |
4:37 |
|
| 10/7/2012 |
Run |
Bike trail |
Long |
18.0 mi |
3:23:18 |
11:18 |
|
| 10/27/2012 |
Run |
Bike trail |
Long |
20.0 mi |
3:51:00 |
11:33 |
|
| 11/3/2012 |
Run |
Bike trail |
Long |
10.0 mi |
1:38:11 |
9:50 |
|
| 12/8/2012 |
Run |
Bike trail |
Long |
8.0 mi |
1:18:13 |
9:47 |
|
| 12/13/2012 |
Run |
Bike trail |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 12/15/2012 |
Run |
Bike trail |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 12/17/2012 |
Run |
Bike trail |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 12/30/2012 |
Run |
Bike trail |
Long |
13.0 mi |
2:15:33 |
10:26 |
|
| 1/6/2013 |
Run |
Bike trail |
Long |
15.0 mi |
2:48:14 |
11:13 |
|
| 1/23/2013 |
Run |
Bike trail |
Long |
16.0 mi |
3:18:00 |
12:23 |
|
| 1/27/2013 |
Run |
Bike trail |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 2/1/2013 |
Run |
Bike trail |
Long |
18.0 mi |
3:17:47 |
11:00 |
|
| 2/2/2013 |
Bike |
Bike trail |
Easy |
13.0 mi |
1:02:00 |
4:47 |
|
| 2/23/2013 |
Run |
Bike trail |
Long |
10.0 mi |
1:49:22 |
10:57 |
|
| 3/12/2013 |
Bike |
Bike trail |
Easy |
14.0 mi |
1:00:20 |
4:19 |
|
| 3/14/2013 |
Run |
Bike trail |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 3/16/2013 |
Run |
Bike trail |
Long |
13.0 mi |
2:32:45 |
11:45 |
|
| 3/19/2013 |
Run |
Bike trail |
Interval |
5.0 mi |
49:36 |
9:56 |
|
| 3/22/2013 |
Run |
Bike trail |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/26/2013 |
Run |
Bike trail |
Long |
17.2 mi |
3:05:30 |
10:48 |
|
| 3/27/2013 |
Bike |
Bike trail |
Easy |
16.0 mi |
1:13:31 |
4:36 |
|
| 3/30/2013 |
Run |
Bike trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/6/2013 |
Run |
Bike trail |
Long |
13.0 mi |
2:14:48 |
10:23 |
|
| 4/11/2013 |
Run |
Bike trail |
Easy |
5.0 mi |
52:14 |
10:27 |
|
| 4/13/2013 |
Run |
Bike trail |
Long |
20.0 mi |
3:31:12 |
10:34 |
|
| 4/18/2013 |
Run |
Bike trail |
Easy |
7.0 mi |
1:06:43 |
9:32 |
|
| 4/21/2013 |
Run |
Bike trail |
Long |
8.0 mi |
1:22:50 |
10:22 |
|
| 5/1/2013 |
Bike |
Bike trail |
Easy |
20.0 mi |
1:24:07 |
4:13 |
|
| 5/11/2013 |
Run |
Bike trail |
Long |
6.2 mi |
1:05:59 |
10:39 |
|
| 5/19/2013 |
Bike |
Bike trail |
Easy |
14.0 mi |
1:00:08 |
4:18 |
|
| 5/23/2013 |
Bike |
Bike trail |
Easy |
16.0 mi |
1:09:24 |
4:21 |
|
| 6/8/2013 |
Run |
Bike trail |
Long |
8.0 mi |
1:18:34 |
9:50 |
|
| 6/12/2013 |
Run |
Bike trail |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/18/2013 |
Bike |
Bike trail |
Easy |
24.0 mi |
1:44:00 |
4:20 |
|
| 6/29/2013 |
Run |
Bike trail |
Long |
10.0 mi |
1:45:32 |
10:34 |
|
| 7/1/2013 |
Bike |
Bike trail |
Easy |
20.0 mi |
1:14:33 |
3:44 |
|
| 7/6/2013 |
Run |
Bike trail |
Long |
13.0 mi |
2:19:50 |
10:46 |
|
| 7/22/2013 |
Run |
Bike trail |
Long |
15.0 mi |
3:01:49 |
12:08 |
|
| 7/29/2013 |
Run |
Bike trail |
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 8/12/2013 |
Bike |
Bike trail |
Easy |
14.4 mi |
58:05 |
4:02 |
|
| 8/17/2013 |
Run |
Bike trail |
Long |
13.0 mi |
2:18:47 |
10:41 |
|
| 8/19/2013 |
Bike |
Bike trail |
Easy |
18.0 mi |
1:07:00 |
3:44 |
|
| 9/6/2013 |
Run |
Bike trail |
Long |
13.0 mi |
2:34:25 |
11:53 |
|
| 9/22/2013 |
Run |
Bike trail |
Long |
13.0 mi |
2:08:47 |
9:55 |
|
| 10/18/2013 |
Run |
Bike trail |
Easy |
6.0 mi |
57:10 |
9:32 |
|
| 10/19/2013 |
Run |
Bike trail |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/26/2013 |
Run |
Bike trail |
Long |
6.0 mi |
59:46 |
9:58 |
|
| 12/14/2013 |
Run |
Bike trail |
Long |
5.1 mi |
53:31 |
10:30 |
|
| 12/21/2013 |
Run |
Bike trail |
Long |
9.0 mi |
1:32:21 |
10:16 |
|
| 1/11/2014 |
Run |
Bike trail |
Long |
12.7 mi |
2:17:12 |
10:49 |
|
| 2/1/2014 |
Run |
Bike trail |
Long |
16.2 mi |
3:02:58 |
11:18 |
|
| 2/8/2014 |
Run |
Bike trail |
Long |
17.1 mi |
3:05:39 |
10:52 |
|
| 2/14/2014 |
Bike |
Bike trail |
Easy |
8.2 mi |
40:21 |
4:56 |
|
| 2/15/2014 |
Run |
Bike trail |
Long |
14.4 mi |
2:39:50 |
11:06 |
|
| 2/19/2014 |
Run |
Bike trail |
Easy |
4.1 mi |
41:37 |
10:10 |
|
| 2/21/2014 |
Run |
Bike trail |
Long |
20.1 mi |
3:45:26 |
11:13 |
|
| 2/24/2014 |
Run |
Bike trail |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 3/8/2014 |
Run |
Bike trail |
Long |
8.1 mi |
1:28:00 |
10:52 |
|
| 4/5/2014 |
Run |
Bike trail |
Long |
20.4 mi |
3:43:52 |
10:59 |
|
| 4/12/2014 |
Run |
Bike trail |
Long |
8.0 mi |
1:19:37 |
9:58 |
|
| 4/29/2014 |
Run |
Bike trail |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 5/3/2014 |
Run |
Bike trail |
Long |
8.2 mi |
1:21:58 |
10:00 |
|
| 5/21/2014 |
Run |
Bike trail |
Easy |
4.2 mi |
1:07:07 |
15:59 |
|
| 5/22/2014 |
Run |
Bike trail |
Easy |
4.1 mi |
1:07:00 |
16:21 |
|
|