| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Run |
Home treadmill 2 |
Easy |
4.2 mi |
50:11 |
11:57 |
 |
| 4/1/2024 |
Run |
Rim w Julia pollen fest |
Easy |
6.2 mi |
1:08:31 |
11:04 |
|
| 3/30/2024 |
Run |
Rim 10 w Julia Kelly Veronica Raj 7 w Scott |
Long |
10.0 mi |
1:52:21 |
11:12 |
|
| 3/28/2024 |
Run |
Neighborhood 4 w Scott |
Easy |
6.2 mi |
1:10:18 |
11:21 |
|
| 3/27/2024 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
57:44 |
11:31 |
|
| 3/22/2024 |
Run |
Rim w Julia & Veronica |
Long |
16.0 mi |
3:02:05 |
11:23 |
|
| 3/21/2024 |
Run |
Rim w Cel & Julia |
Easy |
4.1 mi |
46:20 |
11:19 |
|
| 3/19/2024 |
Run |
Rim to Eisenhower w Julia |
Hill |
5.1 mi |
58:12 |
11:25 |
|
| 3/18/2024 |
Run |
Rim w Julia & Karen |
Easy |
5.0 mi |
55:32 |
11:04 |
|
| 3/14/2024 |
Run |
Rim w Julia & Kelly |
Long |
10.0 mi |
1:50:42 |
11:03 |
|
| 3/14/2024 |
Run |
Neighborhood w Scott |
Long |
4.0 mi |
46:42 |
11:41 |
|
| 3/13/2024 |
Bike |
Rim to Salado 1604 w Karen - Sweet Pea |
Easy |
13.1 mi |
1:16:46 |
5:51 |
|
| 3/12/2024 |
Run |
Neighborhood w Scott |
Easy |
6.2 mi |
1:08:01 |
10:59 |
|
| 3/11/2024 |
Run |
Rim w Julia |
Easy |
5.1 mi |
53:40 |
10:36 |
|
| 3/9/2024 |
Run |
Rim w Julia & Raj |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/8/2024 |
Bike |
Rim w Julia - Black Betty |
Easy |
12.5 mi |
1:13:00 |
5:51 |
|
| 3/7/2024 |
Run |
Rim w Julia & Cel |
Easy |
4.5 mi |
50:12 |
11:10 |
|
| 3/6/2024 |
Bike |
Rim Black Betty w Karen & Brittnie |
Easy |
15.6 mi |
1:19:00 |
5:05 |
|
| 3/5/2024 |
Run |
Rim |
Easy |
4.1 mi |
47:51 |
11:42 |
|
| 3/3/2024 |
Run |
Alamo 13.1 - 2024 |
Race |
13.1 mi |
2:15:25 |
10:21 |
|
| 3/1/2024 |
Bike |
Rim to pond w Julia & Brittnie |
Easy |
12.1 mi |
1:01:22 |
5:05 |
|
| 2/29/2024 |
Run |
Rim w Julia & Cel |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 2/28/2024 |
Bike |
Rim w Veronica - black Betty |
Easy |
10.7 mi |
58:50 |
5:31 |
|
| 2/27/2024 |
Run |
neighborhood |
Interval |
3.6 mi |
34:58 |
9:51 |
|
| 2/26/2024 |
Run |
Rim w Julia & Veronica |
Easy |
5.0 mi |
54:37 |
10:51 |
|
| 2/24/2024 |
Run |
Rim |
Long |
12.0 mi |
2:12:23 |
11:02 |
|
| 2/24/2024 |
Bike |
Neighborhood while Scott ran |
Easy |
4.1 mi |
45:39 |
11:12 |
|
| 2/23/2024 |
Bike |
Rim w Julia & Karen - Black Betty |
Easy |
12.3 mi |
1:07:08 |
5:28 |
|
| 2/22/2024 |
Run |
neighborhood |
Easy |
6.2 mi |
1:07:09 |
10:50 |
|
| 2/21/2024 |
Bike |
Rim Black Betty w Karen & Brittnie |
Easy |
14.3 mi |
1:11:45 |
5:02 |
|
| 2/20/2024 |
Run |
Neighborhood small hill x 8 |
Hill |
4.1 mi |
45:57 |
11:10 |
|
| 2/19/2024 |
Run |
Neighborhood solo |
Easy |
5.0 mi |
50:27 |
10:05 |
|
| 2/17/2024 |
Run |
Rim w Celinda and Veronica |
Long |
10.0 mi |
1:57:13 |
11:44 |
|
| 2/16/2024 |
Bike |
Rim Black Betty solo ride |
Easy |
15.3 mi |
1:08:58 |
4:31 |
|
| 2/15/2024 |
Run |
Rim w Elizabeth |
Tempo |
6.2 mi |
1:02:50 |
10:06 |
|
| 2/14/2024 |
Bike |
Rim- Black Betty- w Karen |
Easy |
13.1 mi |
1:15:25 |
5:47 |
|
| 2/13/2024 |
Run |
Home treadmill 2 |
Hill |
3.3 mi |
34:42 |
10:31 |
|
| 2/12/2024 |
Run |
neighborhood |
Easy |
4.3 mi |
46:08 |
10:41 |
|
| 2/10/2024 |
Run |
Rim w Kelly Cel Ross |
Long |
8.1 mi |
1:27:53 |
10:48 |
|
| 2/9/2024 |
Run |
Rim w Elizabeth |
Tempo |
5.1 mi |
49:55 |
9:52 |
|
| 2/8/2024 |
Bike |
Rim Sweet Pea w Brittnie |
Easy |
11.0 mi |
1:01:37 |
5:37 |
|
| 2/7/2024 |
Run |
neighborhood |
Easy |
6.4 mi |
1:07:59 |
10:38 |
|
| 2/6/2024 |
Run |
neighborhood |
Tempo |
3.1 mi |
30:42 |
9:55 |
|
| 2/3/2024 |
Run |
Rim |
Long |
12.0 mi |
2:15:38 |
11:19 |
|
| 2/1/2024 |
Run |
Rim w Julia & Cel |
Easy |
6.1 mi |
1:08:55 |
11:17 |
|
| 1/31/2024 |
Run |
neighborhood |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 1/31/2024 |
Bike |
Rim to Eisenhower w Julia |
Easy |
10.7 mi |
1:05:55 |
6:09 |
|
| 1/30/2024 |
Run |
Rim w Julia |
Interval |
6.2 mi |
1:03:48 |
10:18 |
|
| 1/29/2024 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 1/27/2024 |
Run |
Neighborhood 7 w Scott, 5 solo |
Long |
12.0 mi |
2:12:49 |
11:05 |
|
| 1/25/2024 |
Run |
Rim switchbacks |
Hill |
6.0 mi |
1:06:27 |
11:02 |
|
| 1/23/2024 |
Run |
Home treadmill 2 |
Easy |
4.1 mi |
45:45 |
11:07 |
|
| 1/22/2024 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
53:34 |
10:39 |
|
| 1/20/2024 |
Run |
Neighborhood to post office w goat loop w Scott |
Long |
10.0 mi |
1:48:37 |
10:52 |
|
| 1/18/2024 |
Run |
Rim w Celinda & Julia |
Easy |
5.1 mi |
55:18 |
10:56 |
|
| 1/16/2024 |
Run |
Neighborhood w Scott |
Easy |
5.0 mi |
57:19 |
11:28 |
|
| 1/13/2024 |
Run |
Powerline with Scott |
Hill |
5.0 mi |
1:47:09 |
21:26 |
|
| 1/11/2024 |
Run |
Rim w Julia |
Easy |
4.0 mi |
43:22 |
10:45 |
|
| 1/10/2024 |
Run |
neighborhood |
Easy |
5.1 mi |
52:03 |
10:13 |
|
| 1/8/2024 |
Run |
Home treadmill 2 |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 1/6/2024 |
Run |
Neighborhood w Scott |
Long |
8.0 mi |
1:26:23 |
10:46 |
|
| 1/4/2024 |
Run |
neighborhood |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 1/2/2024 |
Run |
Rim w Katie & Julia |
Easy |
6.0 mi |
1:05:22 |
10:54 |
|
| 1/1/2024 |
Run |
Neighborhood w Scott |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 12/30/2023 |
Run |
Neighborhood to post office w Scott |
Long |
8.0 mi |
1:24:08 |
10:30 |
|
| 12/28/2023 |
Run |
Rim |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 12/27/2023 |
Run |
Rim w Elizabeth |
Tempo |
5.0 mi |
47:04 |
9:25 |
|
| 12/27/2023 |
Bike |
|
Easy |
4.4 mi |
15:00 |
3:25 |
|
| 12/26/2023 |
Run |
Rim |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 12/23/2023 |
Run |
Rim |
Long |
7.0 mi |
1:16:40 |
10:58 |
|
| 12/21/2023 |
Run |
Rim w Julia Cel Kelly |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 12/19/2023 |
Run |
Neighborhood evening w Scott |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 12/18/2023 |
Run |
Neighborhood solo |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 12/16/2023 |
Run |
Rim w group |
Long |
6.2 mi |
1:06:48 |
10:47 |
|
| 12/15/2023 |
Run |
Rim w Julia |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/14/2023 |
Run |
Neighborhood night run w Scott |
Easy |
3.1 mi |
36:33 |
11:48 |
|
| 12/13/2023 |
Run |
Rim w Elizabeth |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 12/11/2023 |
Run |
neighborhood |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 12/9/2023 |
Run |
Powerline |
Hill |
4.6 mi |
1:36:00 |
20:53 |
|
| 12/8/2023 |
Run |
Rim w Julia |
Easy |
4.0 mi |
44:18 |
11:00 |
|
| 12/3/2023 |
Run |
RNRSA half marathon w Scott |
Race |
13.1 mi |
2:27:38 |
11:17 |
|
| 12/2/2023 |
Run |
RNRSA 5k w Vicky |
Race |
3.1 mi |
35:49 |
11:34 |
|
| 11/30/2023 |
Run |
Rim Julia Veronica Celinda when Elizabeth & Monica got rear ende |
Easy |
4.1 mi |
46:04 |
11:16 |
|
| 11/28/2023 |
Run |
Rim |
Easy |
4.0 mi |
43:34 |
10:48 |
|
| 11/27/2023 |
Run |
Rim w Elizabeth & Julia |
Easy |
5.0 mi |
53:52 |
10:47 |
|
| 11/24/2023 |
Run |
Neighborhood to post office w arbors and goat loop w Scott |
Long |
12.0 mi |
2:20:35 |
11:43 |
|
| 11/23/2023 |
Run |
Neighborhood w Scott- turkey trot |
Easy |
3.1 mi |
33:41 |
10:52 |
|
| 11/22/2023 |
Run |
neighborhood |
Easy |
2.4 mi |
32:02 |
13:31 |
|
| 11/17/2023 |
Bike |
Rim Bumblebee |
Easy |
15.4 mi |
1:06:32 |
4:20 |
|
| 11/16/2023 |
Run |
Rim |
Long |
10.3 mi |
1:47:37 |
10:30 |
|
| 11/14/2023 |
Run |
Rim w Julia |
Interval |
6.0 mi |
1:01:17 |
10:13 |
|
| 11/13/2023 |
Run |
Rim w Julia & Elizabeth |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 11/11/2023 |
Run |
Rim |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 11/8/2023 |
Bike |
Black Betty rim |
Easy |
12.1 mi |
48:42 |
4:01 |
|
| 11/7/2023 |
Run |
neighborhood |
Interval |
4.1 mi |
43:12 |
10:40 |
|
| 11/6/2023 |
Run |
Rim w Elizabeth & Veronica |
Easy |
5.4 mi |
53:58 |
10:06 |
|
| 11/4/2023 |
Run |
Rim |
Long |
12.0 mi |
2:10:26 |
10:52 |
|
| 11/2/2023 |
Run |
Rim w Julia |
Easy |
6.1 mi |
1:07:53 |
11:13 |
|
| 11/1/2023 |
Run |
neighborhood |
Interval |
6.2 mi |
1:05:02 |
10:30 |
|
| 10/30/2023 |
Run |
Rim w Elizabeth first fall cold weather run |
Easy |
4.0 mi |
40:32 |
10:08 |
|