| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2012 |
Run |
Poteau |
Easy |
1.5 km |
15:00 |
16:06 |
 |
| 2/22/2012 |
Run |
Poteau |
Easy |
6.3 mi |
1:06:00 |
10:34 |
|
| 2/20/2012 |
Run |
Poteau |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/25/2011 |
Run |
Poteau |
Long |
8.5 mi |
1:32:48 |
10:56 |
|
| 9/5/2010 |
Run |
Poteau |
Easy |
2.3 mi |
21:00 |
9:08 |
|
|