| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2017 |
Run |
gym |
Easy |
4.2 mi |
46:00 |
10:58 |
 |
| 5/22/2017 |
Run |
gym |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 5/7/2017 |
Run |
gym |
Hill |
0.5 mi |
6:00 |
12:00 |
|
| 5/7/2017 |
Run |
gym |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 4/25/2017 |
Run |
gym |
Interval |
5.0 mi |
55:00 |
11:00 |
|
| 3/30/2017 |
Run |
gym |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/10/2017 |
Run |
gym |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 2/15/2017 |
Run |
gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/15/2017 |
Bike |
gym |
Easy |
5.1 mi |
21:00 |
4:08 |
|
| 2/9/2017 |
Bike |
gym |
Easy |
3.0 mi |
15:24 |
5:08 |
|
| 2/9/2017 |
Run |
gym |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 1/22/2017 |
Run |
gym |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 1/4/2017 |
Run |
gym |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 1/2/2017 |
Run |
gym |
Long |
7.0 mi |
1:17:00 |
11:00 |
|
| 12/10/2016 |
Run |
gym |
Tempo |
2.3 mi |
23:00 |
10:00 |
|
| 9/27/2016 |
Run |
gym |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 9/13/2016 |
Run |
gym |
Hill |
2.5 mi |
28:00 |
11:12 |
|
| 9/4/2016 |
Run |
gym |
Long |
8.4 mi |
1:28:30 |
10:33 |
|
| 8/24/2016 |
Run |
gym |
Easy |
5.2 mi |
52:30 |
10:06 |
|
| 7/31/2016 |
Run |
gym |
Easy |
5.1 mi |
49:20 |
9:41 |
|
| 7/20/2016 |
Run |
gym |
Tempo |
5.0 mi |
46:01 |
9:13 |
|
| 6/18/2016 |
Run |
gym |
Long |
6.0 mi |
1:04:30 |
10:45 |
|
| 6/10/2016 |
Run |
gym |
Long |
8.0 mi |
1:25:20 |
10:40 |
|
| 6/4/2016 |
Run |
gym |
Long |
5.1 mi |
49:11 |
9:39 |
|
| 6/2/2016 |
Run |
gym |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 5/28/2016 |
Run |
gym |
Long |
7.3 mi |
1:17:20 |
10:36 |
|
| 4/30/2016 |
Run |
gym |
Hill |
5.1 mi |
52:56 |
10:23 |
|
| 3/24/2016 |
Run |
gym |
Easy |
1.1 mi |
10:29 |
9:32 |
|
| 3/23/2016 |
Run |
gym |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 3/23/2016 |
Run |
gym |
Interval |
2.2 mi |
20:27 |
9:18 |
|
| 2/15/2016 |
Run |
gym |
Tempo |
3.1 mi |
29:07 |
9:24 |
|
| 2/13/2016 |
Run |
gym |
Long |
10.0 mi |
1:38:02 |
9:49 |
|
| 1/13/2016 |
Run |
gym |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 12/16/2015 |
Run |
gym |
Easy |
4.3 mi |
44:22 |
10:20 |
|
| 11/28/2015 |
Run |
gym |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/28/2015 |
Run |
gym |
Long |
10.1 mi |
1:40:00 |
9:55 |
|
| 9/27/2015 |
Run |
gym |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/23/2015 |
Run |
gym |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/16/2015 |
Run |
gym |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 9/15/2015 |
Run |
gym |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 9/7/2015 |
Bike |
gym |
Easy |
4.0 mi |
15:10 |
3:48 |
|
| 9/7/2015 |
Run |
gym |
Easy |
3.1 mi |
28:41 |
9:16 |
|
| 8/18/2015 |
Run |
gym |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 8/17/2015 |
Run |
gym |
Tempo |
3.1 mi |
26:07 |
8:26 |
|
| 7/31/2015 |
Run |
gym |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 7/14/2015 |
Run |
gym |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 7/4/2015 |
Run |
gym |
Long |
10.4 mi |
1:37:17 |
9:22 |
|
| 6/17/2015 |
Run |
gym |
Tempo |
3.1 mi |
29:17 |
9:27 |
|
| 6/10/2015 |
Run |
gym |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 5/30/2015 |
Run |
gym |
Long |
9.0 mi |
1:27:35 |
9:44 |
|
| 5/25/2015 |
Run |
gym |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 5/9/2015 |
Run |
gym |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/6/2015 |
Bike |
gym |
Easy |
8.0 mi |
34:47 |
4:21 |
|
| 3/25/2015 |
Run |
gym |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 3/9/2015 |
Run |
gym |
Interval |
7.0 mi |
1:02:27 |
8:56 |
|
| 3/4/2015 |
Run |
gym |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 3/4/2015 |
Bike |
gym |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 2/15/2015 |
Bike |
gym |
Easy |
11.0 mi |
41:06 |
3:45 |
|
| 1/1/2015 |
Bike |
gym |
Easy |
5.4 mi |
20:00 |
3:43 |
|
| 1/1/2015 |
Run |
gym |
Interval |
3.5 mi |
31:00 |
8:52 |
|
| 12/13/2014 |
Bike |
gym |
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 11/17/2014 |
Bike |
gym |
Easy |
8.0 mi |
30:30 |
3:49 |
|
| 11/17/2014 |
Run |
gym |
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 10/1/2014 |
Run |
gym |
Tempo |
4.4 mi |
42:22 |
9:38 |
|
| 8/29/2014 |
Swim |
gym |
Free Style |
1.2 km |
37:02 |
49:40 |
|
| 8/27/2014 |
Bike |
gym |
Easy |
12.0 mi |
43:44 |
3:39 |
|
| 8/25/2014 |
Run |
gym |
Interval |
3.1 mi |
28:09 |
9:05 |
|
| 8/22/2014 |
Swim |
gym |
Free Style |
700.0 m |
20:18 |
46:41 |
|
| 8/8/2014 |
Swim |
gym |
Free Style |
600.0 m |
16:38 |
44:37 |
|
| 7/22/2014 |
Run |
gym |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 7/21/2014 |
Run |
gym |
Tempo |
3.1 mi |
28:54 |
9:20 |
|
| 7/3/2014 |
Run |
gym |
Interval |
3.2 mi |
29:47 |
9:19 |
|
| 7/2/2014 |
Bike |
gym |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 6/29/2014 |
Run |
gym |
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 6/29/2014 |
Bike |
gym |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 6/28/2014 |
Run |
gym |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 6/28/2014 |
Bike |
gym |
Easy |
5.0 mi |
21:30 |
4:18 |
|
| 6/26/2014 |
Run |
gym |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/26/2014 |
Bike |
gym |
Easy |
10.0 mi |
34:05 |
3:25 |
|
| 6/23/2014 |
Run |
gym |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/17/2014 |
Run |
gym |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 6/12/2014 |
Run |
gym |
Easy |
2.6 mi |
26:10 |
10:04 |
|
| 6/7/2014 |
Run |
gym |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 6/6/2014 |
Run |
gym |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 6/4/2014 |
Run |
gym |
Tempo |
3.1 mi |
28:54 |
9:20 |
|
| 6/2/2014 |
Run |
gym |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 6/2/2014 |
Bike |
gym |
Easy |
8.1 mi |
30:00 |
3:43 |
|
| 5/27/2014 |
Bike |
gym |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 5/26/2014 |
Run |
gym |
Easy |
3.3 mi |
35:45 |
10:50 |
|
| 5/22/2014 |
Bike |
gym |
Easy |
13.0 mi |
54:00 |
4:10 |
|
| 5/16/2014 |
Bike |
gym |
Easy |
14.2 mi |
51:30 |
3:38 |
|
| 5/6/2014 |
Run |
gym |
Interval |
3.1 mi |
26:09 |
8:27 |
|
| 4/24/2014 |
Run |
gym |
Interval |
3.1 mi |
27:45 |
8:58 |
|
| 4/24/2014 |
Bike |
gym |
Easy |
5.5 mi |
29:45 |
5:25 |
|
| 4/15/2014 |
Run |
gym |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 4/9/2014 |
Run |
gym |
Interval |
5.0 mi |
44:04 |
8:49 |
|
| 4/7/2014 |
Bike |
gym |
Easy |
10.0 mi |
35:30 |
3:33 |
|
| 4/2/2014 |
Run |
gym |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 3/22/2014 |
Run |
gym |
Long |
6.3 mi |
59:30 |
9:27 |
|
| 3/10/2014 |
Bike |
gym |
Easy |
6.0 mi |
22:00 |
3:40 |
|
|