| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2019 |
Run |
Dunks run |
Interval |
5.6 mi |
1:08:25 |
12:16 |
 |
| 5/16/2019 |
Run |
Dunks run |
Easy |
5.8 mi |
1:13:04 |
12:32 |
|
| 4/25/2019 |
Run |
Dunks run |
Easy |
5.0 mi |
1:11:00 |
14:12 |
|
| 4/18/2019 |
Run |
Dunks run |
Easy |
4.2 mi |
1:14:11 |
17:40 |
|
| 3/28/2019 |
Run |
Dunks run |
Long |
6.2 mi |
1:13:55 |
11:56 |
|
| 3/21/2019 |
Run |
Dunks run |
Easy |
3.3 mi |
39:08 |
11:52 |
|
| 3/7/2019 |
Run |
Dunks run |
Easy |
5.0 mi |
1:13:52 |
14:47 |
|
| 2/13/2019 |
Run |
Dunks run |
Interval |
4.1 mi |
51:48 |
12:39 |
|
| 1/3/2019 |
Run |
Dunks run |
Easy |
4.0 mi |
51:20 |
12:50 |
|
| 12/13/2018 |
Run |
Dunks run |
Easy |
5.5 mi |
1:15:39 |
13:46 |
|
| 12/6/2018 |
Run |
Dunks run |
Easy |
6.2 mi |
1:15:01 |
12:06 |
|
| 11/29/2018 |
Run |
Dunks run |
Easy |
3.1 mi |
36:57 |
11:56 |
|
| 11/15/2018 |
Run |
Dunks run |
Easy |
4.1 mi |
45:42 |
11:09 |
|
| 11/8/2018 |
Run |
Dunks run |
Easy |
3.1 mi |
36:16 |
11:42 |
|
| 11/1/2018 |
Run |
Dunks run |
Easy |
3.3 mi |
48:25 |
14:41 |
|
| 10/4/2018 |
Run |
Dunks run |
Interval |
5.5 mi |
1:05:08 |
11:51 |
|
| 9/20/2018 |
Run |
Dunks run |
Easy |
4.1 mi |
1:11:52 |
17:32 |
|
| 9/13/2018 |
Run |
Dunks run |
Easy |
3.3 mi |
40:29 |
12:17 |
|
| 7/26/2018 |
Run |
Dunks run |
Easy |
3.2 mi |
45:05 |
14:06 |
|
| 7/12/2018 |
Run |
Dunks run |
Easy |
5.3 mi |
1:14:33 |
14:04 |
|
| 6/14/2018 |
Run |
Dunks run |
Easy |
5.8 mi |
1:15:27 |
13:01 |
|
| 5/5/2018 |
Run |
Dunks run |
Long |
8.1 mi |
1:28:15 |
10:54 |
|
| 5/3/2018 |
Run |
Dunks run |
Easy |
5.6 mi |
1:05:28 |
11:42 |
|
| 4/26/2018 |
Run |
Dunks run |
Interval |
5.6 mi |
1:10:03 |
12:31 |
|
| 4/12/2018 |
Run |
Dunks run |
Easy |
5.6 mi |
59:43 |
10:40 |
|
| 4/5/2018 |
Run |
Dunks run |
Easy |
5.6 mi |
1:06:53 |
11:57 |
|
| 3/29/2018 |
Run |
Dunks run |
Interval |
5.6 mi |
1:01:29 |
10:59 |
|
|