Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2018 Swim Dam 09 Tri Free Style 400.0 m 11:47 47:25 8/18/2018 Bike Dam 09 Tri Race 9.0 mi 33:16 3:42 8/18/2018 Run Dam 09 Tri Race 4.0 km 21:59 8:51