| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2024 |
Run |
Rim |
Easy |
6.0 mi |
1:08:56 |
11:26 |
 |
| 5/20/2024 |
Run |
Rim |
Easy |
4.5 mi |
51:19 |
11:22 |
|
| 5/17/2024 |
Bike |
Rim |
Easy |
13.8 mi |
1:12:00 |
5:13 |
|
| 5/4/2024 |
Run |
Rim |
Long |
22.2 mi |
4:32:07 |
12:16 |
|
| 4/5/2024 |
Bike |
Rim |
Easy |
10.0 mi |
54:31 |
5:28 |
|
| 3/5/2024 |
Run |
Rim |
Easy |
4.1 mi |
47:51 |
11:42 |
|
| 2/24/2024 |
Run |
Rim |
Long |
12.0 mi |
2:12:23 |
11:02 |
|
| 2/3/2024 |
Run |
Rim |
Long |
12.0 mi |
2:15:38 |
11:19 |
|
| 12/28/2023 |
Run |
Rim |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 12/26/2023 |
Run |
Rim |
Easy |
5.0 mi |
53:44 |
10:45 |
|
| 12/23/2023 |
Run |
Rim |
Long |
7.0 mi |
1:16:40 |
10:58 |
|
| 11/28/2023 |
Run |
Rim |
Easy |
4.0 mi |
43:34 |
10:48 |
|
| 11/16/2023 |
Run |
Rim |
Long |
10.3 mi |
1:47:37 |
10:30 |
|
| 11/11/2023 |
Run |
Rim |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 11/4/2023 |
Run |
Rim |
Long |
12.0 mi |
2:10:26 |
10:52 |
|
| 10/28/2023 |
Run |
Rim |
Long |
10.0 mi |
1:58:00 |
11:48 |
|
| 10/21/2023 |
Run |
Rim |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 9/25/2023 |
Run |
Rim |
Easy |
5.1 mi |
57:49 |
11:15 |
|
| 8/14/2023 |
Run |
Rim |
Easy |
6.0 mi |
1:09:37 |
11:32 |
|
| 8/12/2023 |
Run |
Rim |
Long |
16.0 mi |
3:08:31 |
11:47 |
|
| 8/5/2023 |
Run |
Rim |
Long |
20.2 mi |
3:58:18 |
11:48 |
|
| 8/3/2023 |
Run |
Rim |
Easy |
5.1 mi |
54:00 |
10:42 |
|
| 7/24/2023 |
Run |
Rim |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 7/22/2023 |
Run |
Rim |
Long |
18.0 mi |
3:25:36 |
11:26 |
|
| 7/20/2023 |
Run |
Rim |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 6/19/2023 |
Run |
Rim |
Easy |
5.0 mi |
55:39 |
11:08 |
|
| 5/29/2023 |
Run |
Rim |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 5/27/2023 |
Run |
Rim |
Easy |
6.3 mi |
1:08:35 |
10:58 |
|
| 5/26/2023 |
Run |
Rim |
Easy |
4.0 mi |
44:13 |
11:04 |
|
|