| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Jingle Bell Run |
Easy |
3.0 km |
26:08 |
14:02 |
 |
| 12/4/2007 |
Run |
School Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/6/2007 |
Run |
School Loop |
Marathon Pace |
1.6 mi |
|
|
|
| 12/8/2007 |
Run |
School Loop |
Long Run |
4.5 mi |
41:38 |
9:16 |
|
| 12/11/2007 |
Run |
School Loop |
Marathon Pace |
4.0 mi |
34:46 |
8:42 |
|
| 12/13/2007 |
Run |
School Loop |
Marathon Pace |
5.0 mi |
41:44 |
8:21 |
|
| 12/15/2007 |
Run |
Southern Oaks 5k |
Race |
5.0 km |
30:53 |
9:57 |
|
| 12/18/2007 |
Run |
School Loop |
Marathon Pace |
6.0 mi |
49:56 |
8:20 |
|
| 12/20/2007 |
Run |
School Loop |
Marathon Pace |
6.0 mi |
48:43 |
8:08 |
|
| 12/22/2007 |
Run |
School Loop |
Long Run |
4.0 mi |
31:47 |
7:57 |
|
| 12/24/2007 |
Run |
School Loop |
Marathon Pace |
4.0 mi |
33:56 |
8:30 |
|
| 12/25/2007 |
Weights |
|
|
|
|
|
|
| 12/27/2007 |
Run |
School Loop |
Marathon Pace |
4.0 mi |
38:46 |
9:42 |
|
| 12/29/2007 |
Run |
School Loop |
Marathon Pace |
4.5 mi |
36:53 |
8:12 |
|
| 1/3/2008 |
Run |
NFC Track |
Marathon Pace |
3.5 mi |
34:17 |
9:48 |
|
| 1/5/2008 |
Run |
School Loop |
Long Run |
5.0 mi |
49:16 |
9:52 |
|
| 1/6/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2008 |
Run |
School Loop |
Easy |
2.0 mi |
|
|
|
| 1/8/2008 |
Run |
NFC Track |
Marathon Pace |
3.0 mi |
31:33 |
10:31 |
|
| 1/10/2008 |
Run |
NFC Track |
Marathon Pace |
3.8 mi |
36:00 |
9:36 |
|
| 1/12/2008 |
Run |
Mall Loop |
Long Run |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/13/2008 |
Run |
Miccosukee Greenways |
Easy |
2.0 mi |
|
|
|
| 1/14/2008 |
Run |
NFC Track |
Easy |
1.5 mi |
14:50 |
9:54 |
|
| 1/15/2008 |
Run |
NFC Track |
Interval |
4.0 mi |
35:29 |
8:53 |
|
| 1/17/2008 |
Run |
School Loop |
Marathon Pace |
1.6 mi |
|
|
|
| 1/19/2008 |
Run |
Bowlegs - 5k Course |
Race |
5.0 km |
24:52 |
8:01 |
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Run |
NFC Track |
Easy |
1.8 mi |
|
|
|
| 1/22/2008 |
Run |
NFC Track |
Interval |
4.5 mi |
45:41 |
10:10 |
|
| 1/23/2008 |
Run |
NFC Track |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/24/2008 |
Run |
NFC Track |
Marathon Pace |
3.3 mi |
35:34 |
10:57 |
|
| 1/26/2008 |
Run |
School Loop |
Marathon Pace |
1.6 mi |
14:11 |
8:59 |
|
| 1/28/2008 |
Run |
NFC Track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 1/29/2008 |
Run |
NFC Track |
Interval |
3.8 mi |
34:17 |
9:09 |
|
| 1/31/2008 |
Run |
NFC Track |
Easy |
3.3 mi |
27:40 |
8:31 |
|
| 2/2/2008 |
Run |
Mall Loop |
Long Run |
7.9 mi |
1:15:30 |
9:32 |
|
| 2/3/2008 |
Run |
School Loop |
Easy |
1.6 mi |
|
|
|
| 2/4/2008 |
Run |
NFC Track |
Easy |
1.0 mi |
|
|
|
| 2/5/2008 |
Run |
NFC Track |
Interval |
4.0 mi |
38:14 |
9:34 |
|
| 2/7/2008 |
Run |
School Loop |
Easy |
3.2 mi |
31:29 |
10:00 |
|
| 2/9/2008 |
Run |
Run for the Cookies -- 5k Course |
Race |
5.0 km |
23:58 |
7:43 |
|
| 2/10/2008 |
Run |
School Loop |
Easy |
1.6 mi |
|
|
|
| 2/11/2008 |
Weights |
|
|
|
|
|
|
| 2/14/2008 |
Run |
School Loop |
Tempo |
2.0 mi |
|
|
|
| 2/15/2008 |
Weights |
|
|
|
|
|
|
| 2/17/2008 |
Run |
Mall Loop |
Long Run |
4.0 mi |
34:24 |
8:36 |
|
| 2/18/2008 |
Run |
Mall Loop |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 2/19/2008 |
Run |
NFC Track |
Interval |
2.0 mi |
|
|
|
| 2/23/2008 |
Run |
FSU Training Course |
Long Run |
4.5 mi |
35:02 |
7:48 |
|
| 2/25/2008 |
Run |
NFC Track |
Interval |
0.8 mi |
|
|
|
| 2/25/2008 |
Run |
Mall Loop |
Tempo |
5.0 km |
24:20 |
7:50 |
|
| 2/26/2008 |
Run |
School Loop |
Tempo |
1.7 mi |
13:03 |
7:55 |
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2008 |
Run |
Mall Loop |
Tempo |
4.0 mi |
|
|
|
| 3/1/2008 |
Run |
FSU Habitat for Humanity |
Race |
5.0 km |
22:10 |
7:09 |
|
| 3/2/2008 |
Run |
Mall Loop |
Easy |
5.7 mi |
|
|
|
| 3/4/2008 |
Run |
NFC Track |
Easy |
1.0 mi |
|
|
|
| 3/4/2008 |
Run |
NFC Track |
Tempo |
4.0 mi |
30:43 |
7:41 |
|
| 3/6/2008 |
Run |
NFC Track |
Interval |
2.3 mi |
|
|
|
| 3/8/2008 |
Run |
Thomasville Rd Baptist Church 10k Course |
Easy |
1.5 mi |
|
|
|
| 3/8/2008 |
Run |
Thomasville Rd Baptist Church 10k Course |
Race |
10.0 km |
46:50 |
7:33 |
|
| 3/10/2008 |
Weights |
|
|
|
|
|
|
| 3/13/2008 |
Run |
NFC Track |
Easy |
0.8 mi |
|
|
|
| 3/13/2008 |
Run |
NFC Track |
Tempo |
4.3 mi |
33:17 |
7:50 |
|
| 3/15/2008 |
Run |
Springtime Tallahassee - 10k Course |
Long Run |
6.5 mi |
55:22 |
8:32 |
|
| 3/16/2008 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 3/17/2008 |
Run |
School Loop |
Tempo |
2.6 mi |
20:52 |
8:02 |
|
| 3/19/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Run |
Mall Loop |
Tempo |
3.0 mi |
22:30 |
7:38 |
|
| 3/21/2008 |
Run |
NFC Track |
Interval |
4400.0 m |
|
|
|
| 3/22/2008 |
Run |
Springtime Tallahassee - 10k Course |
Long Run |
10.0 mi |
1:24:30 |
8:27 |
|
| 3/23/2008 |
Run |
School Loop |
Easy |
1.7 mi |
15:17 |
9:16 |
|
| 3/25/2008 |
Run |
NFC Track |
Interval |
2400.0 m |
|
|
|
| 3/26/2008 |
Run |
Mall Loop |
Tempo |
3.8 mi |
30:08 |
7:56 |
|
| 3/27/2008 |
Run |
Mall Loop |
Tempo |
3.8 mi |
29:28 |
7:46 |
|
| 3/29/2008 |
Run |
Springtime Tallahassee - 10k Course |
Race |
10.0 km |
44:33 |
7:11 |
|
| 3/30/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Run |
NFC Track |
Tempo |
4.0 mi |
33:26 |
8:22 |
|
| 4/1/2008 |
Run |
NFC Track |
Interval |
2.5 mi |
16:26 |
6:35 |
|
| 4/3/2008 |
Run |
Lake Ella |
Tempo |
4.3 mi |
|
|
|
| 4/5/2008 |
Run |
Engineers Without Borders 5k |
Race |
5.0 km |
21:43 |
7:00 |
|
| 4/6/2008 |
Run |
Cadillac Trail / LaFayette Heritage |
Long Run |
10.0 mi |
1:27:33 |
8:46 |
|
| 4/7/2008 |
Run |
NFC Track |
Tempo |
3.3 mi |
26:30 |
8:10 |
|
| 4/8/2008 |
Run |
NFC Track |
Interval |
2000.0 m |
|
|
|
| 4/10/2008 |
Run |
NFC Track |
Tempo |
4.8 mi |
37:05 |
7:49 |
|
| 4/13/2008 |
Run |
Cadillac Trail / LaFayette Heritage |
Long Run |
10.3 mi |
1:23:12 |
8:05 |
|
| 4/14/2008 |
Run |
NFC Track |
Tempo |
3.5 mi |
28:40 |
8:12 |
|
| 4/17/2008 |
Run |
School Loop |
Tempo |
3.3 mi |
25:45 |
7:49 |
|
| 4/19/2008 |
Run |
Mall Loop |
Long Run |
3.9 mi |
30:47 |
7:54 |
|
| 4/20/2008 |
Run |
School Loop |
Marathon Pace |
3.3 mi |
|
|
|
| 4/21/2008 |
Run |
NFC Track |
Marathon Pace |
1.8 mi |
|
|
|
| 4/24/2008 |
Run |
NFC Track |
Tempo |
3.5 mi |
27:03 |
7:44 |
|
| 4/26/2008 |
Run |
Rose City 10k - Thomasville GA |
Race |
10.0 km |
43:55 |
7:05 |
|
| 4/26/2008 |
Run |
Rose City 10k - Thomasville GA |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 5/1/2008 |
Run |
NFC Track |
Marathon Pace |
4.0 mi |
31:43 |
7:56 |
|
| 5/3/2008 |
Run |
Mall Loop |
Long Run |
8.1 mi |
1:07:36 |
8:24 |
|
| 5/7/2008 |
Run |
Mall Loop |
Tempo |
4.5 mi |
|
|
|
| 5/10/2008 |
Run |
Cadillac Trail / LaFayette Heritage |
Long Run |
6.5 mi |
53:19 |
8:13 |
|
| 5/24/2008 |
Run |
Mall Loop |
Long Run |
3.8 mi |
31:10 |
8:19 |
|