Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/25/2007 Weights           1/6/2008 Weights           1/21/2008 Weights           2/11/2008 Weights           2/15/2008 Weights           2/26/2008 Weights           3/10/2008 Weights           3/19/2008 Weights           3/30/2008 Weights           3/31/2008 Weights           2/7/2009 Weights           1/1/2010 Weights           1/2/2010 Weights           1/4/2010 Weights           1/6/2010 Weights           1/12/2010 Weights           6/15/2010 Weights           1/17/2010 Weights       20:00   1/19/2010 Weights       25:00   1/21/2010 Weights       10:00   1/22/2010 Weights       30:00   1/30/2010 Weights       25:00   11/18/2012 Weights           11/19/2012 Weights       0:10   3/17/2014 Weights           6/5/2008 Run Summer Track Series @ Maclay Track Race 100.0 m 0:16 4:16 6/4/2009 Run Summer Track Series @ Maclay Track Race 100.0 m 0:15 4:03 6/12/2008 Run Summer Track Series @ Maclay Track Race 200.0 m 0:32 4:18 6/11/2009 Run Summer Track Series @ Maclay Track Race 200.0 m 0:32 4:19 5/30/2011 Swim Trousdell Free Style 200.0 m     2/29/2020 Run School Loop Easy 0.2 mi 1:35 9:19 1/31/2019 Run Waverly Hills Easy 0.2 mi     6/19/2008 Run Summer Track Series @ Maclay Track Race 400.0 m 1:11 4:47 7/31/2008 Run Summer Track Series @ Maclay Track Race 400.0 m 1:10 4:42 6/18/2009 Run Summer Track Series @ Maclay Track Race 400.0 m 1:13 4:55 10/6/2015 Run NFC Track Repetitions 460.0 yd     1/1/2013 Run NFC Track Repetitions 600.0 m     2/6/2019 Run School Loop Easy 0.4 mi 7:57 18:05 6/26/2008 Run Summer Track Series @ Maclay Track Race 800.0 m 3:00 6:03 6/25/2009 Run Summer Track Series @ Maclay Track Race 800.0 m 2:51 5:44 7/3/2018 Run NFC Track Repetitions 800.0 m     7/7/2009 Run NFC Track Easy 0.5 mi     1/12/2010 Run School Loop Easy 0.5 mi     1/31/2010 Run Waverly Hills Easy 0.5 mi     3/30/2010 Run Waverly Hills Easy 0.5 mi     6/15/2010 Run School Loop Easy 0.5 mi 4:30 9:00 8/7/2010 Run Waverly Hills Easy 0.5 mi     9/26/2010 Run Waverly Hills Long Run 0.5 mi     5/31/2011 Run School Loop Easy 0.5 mi     10/27/2011 Run Waverly Hills Easy 0.5 mi     11/21/2011 Run Waverly Hills Easy 0.5 mi     2/20/2012 Run School Loop Easy 0.5 mi     10/22/2012 Run Wellswood Neighborhood Easy 0.5 mi     1/27/2013 Run Waverly Hills Easy 0.5 mi     1/31/2013 Run Waverly Hills Easy 0.5 mi     3/30/2013 Run School Loop Easy 0.5 mi     4/30/2013 Run Wellswood Neighborhood Easy 0.5 mi     6/18/2013 Run Canopy Oaks Park Easy 0.5 mi     8/11/2013 Run Waverly Hills Easy 0.5 mi     9/1/2013 Run Waverly Hills Easy 0.5 mi     9/9/2013 Run Waverly Hills Easy 0.5 mi     11/27/2013 Run School Loop Easy 0.5 mi     10/20/2014 Run Waverly Hills Easy 0.5 mi     11/2/2014 Run Waverly Hills Easy 0.5 mi     9/7/2015 Run School Loop Easy 0.5 mi     10/19/2015 Run Waverly Hills Easy 0.5 mi     11/11/2015 Run Waverly Hills Easy 0.5 mi     1/3/2017 Run Waverly Hills Easy 0.5 mi     6/6/2017 Run School Loop Easy 0.5 mi     6/12/2017 Run School Loop Easy 0.5 mi 4:45 9:30 11/26/2018 Run Waverly Hills Easy 0.5 mi 8:22 16:44 1/2/2019 Run NFC Track Easy 0.5 mi 8:40 17:20 1/3/2019 Run NFC Track Easy 0.5 mi     1/1/2019 Run Waverly Hills Easy 0.5 mi 9:52 19:21 5/9/2011 Run School Loop Easy 0.5 mi     8/26/2019 Run School Loop Easy 0.5 mi     3/1/2019 Run School Loop Easy 0.5 mi     3/4/2020 Run School Loop Easy 0.5 mi 9:49 18:32 3/6/2020 Run School Loop Easy 0.6 mi     12/2/2012 Run Waverly Hills Easy 0.6 mi     12/11/2012 Run School Loop Easy 0.6 mi 5:09 8:35 9/21/2014 Run Waverly Hills Easy 0.6 mi     11/16/2014 Run Waverly Hills Easy 0.6 mi     11/17/2014 Run Waverly Hills Easy 0.6 mi     7/27/2015 Run Waverly Hills Easy 0.6 mi     11/24/2015 Run Waverly Hills Easy 0.6 mi     8/2/2016 Run Waverly Hills Easy 0.6 mi     8/5/2016 Run Waverly Hills Easy 0.6 mi     1/5/2017 Run Waverly Hills Easy 0.6 mi     1/19/2017 Run Waverly Hills Easy 0.6 mi     10/31/2017 Run Waverly Hills Easy 0.6 mi     1/15/2019 Run School Loop Easy 0.6 mi 5:51 9:27 12/7/2015 Run Waverly Hills Easy 0.7 mi     10/10/2016 Run Waverly Hills Easy 0.7 mi     6/8/2017 Run Waverly Hills Easy 0.7 mi     1/15/2019 Run School Loop Easy 0.7 mi 5:31 8:22 1/25/2011 Run NFC Track Repetitions 1100.0 m 3:24 4:59 6/12/2017 Run Waverly Hills Easy 0.7 mi     6/26/2017 Run Waverly Hills Easy 0.7 mi     12/19/2017 Run Waverly Hills Easy 0.7 mi 12:30 17:22