| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2016 |
Run |
Waverly Hills |
Easy |
4.0 mi |
|
|
 |
| 10/29/2016 |
Run |
Boston Mini-Marathon -- Boston GA |
Race |
13.1 mi |
1:52:32 |
8:36 |
|
| 10/24/2016 |
Run |
Winthrop Park Express |
Easy |
6.0 mi |
|
|
|
| 10/15/2016 |
Run |
Waverly Hills |
Easy |
5.9 mi |
49:10 |
8:20 |
|
| 10/13/2016 |
Run |
Elinor Klapp-Phipps Trails |
Tempo |
3.5 mi |
|
|
|
| 10/10/2016 |
Run |
Waverly Hills |
Easy |
0.7 mi |
|
|
|
| 10/10/2016 |
Run |
Waverly Hills |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 10/9/2016 |
Run |
Maclay Gardens SP |
Easy |
1.8 mi |
|
|
|
| 10/8/2016 |
Run |
Pine Run at Tall Timbers |
Race |
20.0 km |
1:59:49 |
9:39 |
|
| 10/4/2016 |
Run |
NFC Track |
Easy |
8800.0 m |
44:13 |
8:06 |
|
| 10/2/2016 |
Run |
Waverly Hills |
Easy |
4.7 mi |
41:32 |
8:56 |
|
| 9/24/2016 |
Run |
Waverly Hills |
Easy |
1.2 mi |
|
|
|
| 9/24/2016 |
Run |
Waverly Hills |
Easy |
3.5 mi |
31:05 |
9:01 |
|
| 9/18/2016 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
6.3 mi |
|
|
|
| 9/10/2016 |
Run |
Waverly Hills |
Easy |
1.1 mi |
|
|
|
| 9/10/2016 |
Run |
Waverly Hills |
Easy |
4.3 mi |
39:06 |
9:12 |
|
| 9/6/2016 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
6.5 mi |
|
|
|
| 8/28/2016 |
Run |
Maclay Gardens SP |
Easy |
5.4 mi |
|
|
|
| 8/27/2016 |
Run |
Waverly Hills |
Easy |
4.7 mi |
|
|
|
| 8/6/2016 |
Run |
Maclay Gardens SP |
Easy |
3.5 mi |
32:01 |
9:09 |
|
| 8/5/2016 |
Run |
Waverly Hills |
Easy |
0.6 mi |
|
|
|
| 8/5/2016 |
Run |
Waverly Hills |
Easy |
3.4 mi |
32:23 |
9:32 |
|
| 8/2/2016 |
Run |
Waverly Hills |
Easy |
0.6 mi |
|
|
|
| 8/2/2016 |
Run |
Waverly Hills |
Easy |
3.4 mi |
31:02 |
9:08 |
|
| 7/30/2016 |
Run |
GWTC Summer Trail Series |
Race |
5.6 mi |
1:02:36 |
11:11 |
|
| 7/29/2016 |
Run |
Maclay Gardens SP |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 7/29/2016 |
Run |
Maclay Gardens SP |
Easy |
1.4 mi |
|
|
|
| 7/25/2016 |
Run |
Waverly Hills |
Easy |
1.2 mi |
20:39 |
17:13 |
|
| 7/25/2016 |
Run |
Waverly Hills |
Easy |
2.8 mi |
27:01 |
9:39 |
|
| 7/9/2016 |
Run |
GWTC Summer Trail Series |
Race |
4.2 mi |
47:09 |
11:14 |
|
| 7/7/2016 |
Run |
School Loop |
Easy |
1.5 mi |
|
|
|
| 7/7/2016 |
Run |
Waverly Hills |
Easy |
1.5 mi |
|
|
|
| 5/1/2016 |
Run |
Maclay Gardens SP |
Easy |
4.0 mi |
|
|
|
| 4/26/2016 |
Run |
NFC Track |
Easy |
4800.0 m |
|
|
|
| 2/7/2016 |
Run |
Tallahassee Half-Marathon 2016 |
Race |
13.1 mi |
1:52:45 |
8:37 |
|
| 1/17/2016 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
2.7 km |
|
|
|
| 1/16/2016 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
15.0 km |
1:15:04 |
8:04 |
|
| 1/7/2016 |
Run |
Waverly Hills |
Easy |
4.3 mi |
|
|
|
| 1/5/2016 |
Run |
NFC Track |
Tempo |
5000.0 m |
25:21 |
8:10 |
|
| 12/31/2015 |
Run |
Waverly Hills |
Easy |
1.2 mi |
11:36 |
9:40 |
|
| 12/31/2015 |
Run |
Waverly Hills |
Tempo |
2.3 mi |
19:11 |
8:32 |
|
| 12/31/2015 |
Run |
Waverly Hills |
Easy |
1.2 mi |
10:55 |
9:06 |
|
| 12/29/2015 |
Run |
Waverly Hills |
Easy |
3.5 mi |
30:07 |
8:44 |
|
| 12/29/2015 |
Run |
Waverly Hills |
Easy |
1.2 mi |
|
|
|
| 12/8/2015 |
Run |
Waverly Hills |
Easy |
7.4 mi |
1:03:34 |
8:36 |
|
| 12/7/2015 |
Run |
Waverly Hills |
Easy |
0.7 mi |
|
|
|
| 12/7/2015 |
Run |
Waverly Hills |
Easy |
4.1 mi |
35:15 |
8:36 |
|
| 12/6/2015 |
Run |
Waverly Hills |
Easy |
4.7 mi |
|
|
|
| 12/5/2015 |
Run |
GWTC 10M Challenge - Hawks Rise |
Race |
5.0 mi |
41:10 |
8:15 |
|
| 12/1/2015 |
Run |
NFC Track |
Easy |
1.3 mi |
|
|
|
| 11/29/2015 |
Run |
Space Coast Marathon - Cocoa, FL |
Race |
13.1 mi |
1:55:08 |
8:48 |
|
| 11/26/2015 |
Run |
Tallahassee Turkey Trot |
Race |
10.0 km |
48:32 |
7:49 |
|
| 11/24/2015 |
Run |
Waverly Hills |
Easy |
0.6 mi |
|
|
|
| 11/24/2015 |
Run |
Waverly Hills |
Easy |
6.3 mi |
55:24 |
8:48 |
|
| 11/17/2015 |
Run |
NFC Track |
Easy |
4800.0 m |
|
|
|
| 11/15/2015 |
Run |
13.1 Tallahassee |
Race |
11.2 mi |
1:29:02 |
7:57 |
|
| 11/12/2015 |
Run |
School Loop |
Easy |
1.0 mi |
|
|
|
| 11/12/2015 |
Run |
NFC Track |
Tempo |
2000.0 m |
9:30 |
7:39 |
|
| 11/12/2015 |
Run |
Waverly Hills |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/11/2015 |
Run |
Waverly Hills |
Easy |
0.5 mi |
|
|
|
| 11/11/2015 |
Run |
Waverly Hills |
Easy |
6.3 mi |
53:27 |
8:30 |
|
| 11/9/2015 |
Run |
NFC Track |
Easy |
4.5 mi |
51:23 |
11:26 |
|
| 10/19/2015 |
Run |
Waverly Hills |
Easy |
0.5 mi |
|
|
|
| 10/19/2015 |
Run |
Waverly Hills |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 10/13/2015 |
Run |
Waverly Hills |
Easy |
1.2 mi |
|
|
|
| 10/13/2015 |
Run |
Waverly Hills |
Easy |
3.5 mi |
30:43 |
8:55 |
|
| 10/10/2015 |
Run |
Waverly Hills |
Easy |
7.5 mi |
1:00:05 |
8:01 |
|
| 10/6/2015 |
Run |
NFC Track |
Repetitions |
460.0 yd |
|
|
|
| 10/6/2015 |
Run |
NFC Track |
Easy |
2.8 mi |
|
|
|
| 10/5/2015 |
Run |
Waverly Hills |
Easy |
5.1 mi |
46:03 |
9:02 |
|
| 10/4/2015 |
Run |
Waverly Hills |
Easy |
6.9 mi |
1:03:59 |
9:17 |
|
| 9/28/2015 |
Run |
Waverly Hills |
Easy |
3.5 mi |
32:41 |
9:29 |
|
| 9/28/2015 |
Run |
Waverly Hills |
Easy |
1.2 mi |
|
|
|
| 9/14/2015 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
5.5 mi |
50:31 |
9:12 |
|
| 9/7/2015 |
Run |
School Loop |
Easy |
0.5 mi |
|
|
|
| 9/7/2015 |
Run |
School Loop |
Easy |
2.3 mi |
18:19 |
8:09 |
|
| 7/27/2015 |
Run |
Waverly Hills |
Easy |
0.6 mi |
|
|
|
| 7/27/2015 |
Run |
Waverly Hills |
Easy |
6.3 mi |
59:03 |
9:23 |
|
| 7/20/2015 |
Run |
Waverly Hills |
Easy |
4.7 mi |
|
|
|
| 7/18/2015 |
Run |
GWTC Summer Trail Series |
Race |
4.0 mi |
37:51 |
9:27 |
|
| 7/18/2015 |
Run |
Elinor Klapp-Phipps Trails |
Easy |
0.9 mi |
|
|
|
| 7/14/2015 |
Run |
Maclay Gardens SP |
Easy |
4.9 mi |
48:22 |
9:53 |
|
| 7/13/2015 |
Run |
Waverly Hills |
Easy |
1.2 mi |
|
|
|
| 7/13/2015 |
Run |
Waverly Hills |
Easy |
3.5 mi |
33:49 |
9:49 |
|
| 6/8/2015 |
Run |
Waverly Hills |
Easy |
4.7 mi |
43:45 |
9:25 |
|
| 6/6/2015 |
Run |
Pot Luck Bash |
Race |
4.0 mi |
34:57 |
8:45 |
|
| 5/30/2015 |
Run |
Cadillac Trail / LaFayette Heritage |
Race |
5.6 mi |
52:46 |
9:26 |
|
| 5/28/2015 |
Run |
Maclay Gardens SP |
Easy |
4.9 mi |
48:32 |
9:55 |
|
| 4/25/2015 |
Run |
Meridian Run |
Race |
10.0 km |
49:15 |
7:56 |
|
| 4/25/2015 |
Run |
Torreya SP |
Easy |
14.2 mi |
|
|
|
| 4/4/2015 |
Run |
Maclay Gardens SP |
Easy |
6.7 mi |
1:04:31 |
9:43 |
|
| 4/3/2015 |
Run |
Waverly Hills |
Easy |
6.9 mi |
1:00:26 |
8:46 |
|
| 3/31/2015 |
Run |
Waverly Hills |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 3/29/2015 |
Run |
Waverly Hills |
Easy |
6.9 mi |
1:00:05 |
8:43 |
|
| 3/28/2015 |
Run |
Springtime Tallahassee - 10k Course |
Race |
10.0 km |
47:15 |
7:37 |
|
| 3/24/2015 |
Run |
Waverly Hills |
Easy |
4.7 mi |
|
|
|
| 3/21/2015 |
Run |
Springtime Tallahassee - 10k Course |
Easy |
10.0 km |
55:00 |
8:52 |
|
| 3/19/2015 |
Run |
Waverly Hills |
Easy |
8.2 mi |
1:16:29 |
9:24 |
|
| 3/18/2015 |
Run |
Waverly Hills |
Easy |
5.0 mi |
47:55 |
9:41 |
|
| 3/17/2015 |
Run |
Waverly Hills |
Easy |
4.1 mi |
|
|
|