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Run: Tempo Previous Next

8/5/2008

Date

7:45 PM

Time

3.5 mi

Distance

24:26

Duration

6:58 mi

Pace

Equipment

Brooks Glycerin 5

Health

Avg HR152 bpm

Max HR167 bpm

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality5 / 10

Map

CourseShort Co10

Notes

Nice tempo run to change things up a bit.

Comments