| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/31/2017 |
Run |
Flandrau State Park |
GA |
0.3 mi |
3:09 |
9:32 |
 |
| 3/15/2017 |
Run |
CF treadmill |
Hill |
2.0 mi |
38:12 |
19:06 |
|
| 1/27/2017 |
Run |
CF treadmill |
Hill |
2.5 mi |
48:52 |
19:33 |
|
| 6/16/2016 |
Run |
Short Co10 |
GA |
2.7 mi |
22:20 |
8:23 |
|
| 3/15/2017 |
Run |
Short Co10 |
GA |
2.7 mi |
21:38 |
8:07 |
|
| 6/16/2016 |
Run |
Medium Co10 |
GA |
2.7 mi |
22:04 |
8:15 |
|
| 3/15/2017 |
Run |
Short Co10 |
GA |
2.7 mi |
20:02 |
7:29 |
|
| 3/22/2017 |
Run |
Short Co10 |
GA |
2.7 mi |
19:48 |
7:24 |
|
| 3/22/2017 |
Run |
Short Co10 |
GA |
2.9 mi |
23:08 |
7:59 |
|
| 1/22/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
59:16 |
19:46 |
|
| 3/22/2017 |
Run |
CF treadmill |
Hill |
3.0 mi |
55:29 |
18:30 |
|
| 2/5/2017 |
Run |
Sleepy Eye |
GA |
3.2 mi |
24:10 |
7:41 |
|
| 8/6/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
29:26 |
8:46 |
|
| 2/25/2017 |
Run |
New Ulm |
GA |
3.4 mi |
28:28 |
8:29 |
|
| 5/15/2017 |
Run |
Flandrau State Park |
GA |
3.4 mi |
29:02 |
8:39 |
|
| 5/30/2017 |
Run |
Medium Co10 |
GA |
3.4 mi |
29:20 |
8:37 |
|
| 7/24/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
27:35 |
7:56 |
|
| 3/4/2017 |
Run |
New Ulm |
GA |
3.5 mi |
31:46 |
9:07 |
|
| 6/21/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
28:54 |
8:16 |
|
| 7/1/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
28:42 |
8:12 |
|
| 8/30/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
27:40 |
7:55 |
|
| 9/28/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
29:14 |
8:22 |
|
| 10/8/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
28:08 |
8:03 |
|
| 8/18/2017 |
Run |
Flandrau State Park |
GA |
3.5 mi |
28:17 |
8:05 |
|
| 8/26/2016 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:54 |
7:57 |
|
| 9/1/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
27:22 |
7:48 |
|
| 9/25/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
29:13 |
8:20 |
|
| 12/2/2016 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:02 |
7:43 |
|
| 7/29/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
29:38 |
8:27 |
|
| 5/19/2017 |
Run |
Short Co10 |
GA |
3.5 mi |
27:55 |
7:56 |
|
| 3/28/2017 |
Run |
Disney Caribbean Beach |
GA |
3.6 mi |
28:52 |
7:59 |
|
| 5/29/2017 |
Run |
Flandrau State Park |
GA |
3.9 mi |
37:37 |
9:39 |
|
| 5/6/2017 |
Run |
Medium Co10 |
GA |
4.0 mi |
32:01 |
8:04 |
|
| 6/8/2016 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:19:26 |
19:52 |
|
| 2/6/2017 |
Run |
CF treadmill |
Hill |
4.0 mi |
1:14:00 |
18:30 |
|
| 5/20/2017 |
Run |
New Ulm |
GA |
4.0 mi |
36:27 |
9:03 |
|
| 11/14/2016 |
Run |
Highway 15 |
GA |
4.1 mi |
30:18 |
7:30 |
|
| 5/3/2017 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:27 |
8:00 |
|
| 8/24/2017 |
Run |
Flandrau State Park |
GA |
4.1 mi |
32:50 |
7:56 |
|
| 2/19/2017 |
Run |
Searles |
GA |
4.2 mi |
35:29 |
8:26 |
|
| 2/20/2017 |
Run |
CF treadmill |
Hill |
4.5 mi |
1:29:43 |
19:57 |
|
| 11/5/2016 |
Run |
New Ulm |
GA |
4.5 mi |
35:28 |
7:52 |
|
| 8/27/2016 |
Run |
Mount Kato |
Hill |
4.6 mi |
53:29 |
11:44 |
|
| 2/17/2017 |
Run |
New Ulm |
GA |
4.7 mi |
38:11 |
8:13 |
|
| 10/10/2016 |
Run |
Short Co10 |
GA |
4.7 mi |
38:15 |
8:12 |
|
| 7/25/2017 |
Run |
Medium Co10 |
GA |
4.7 mi |
40:01 |
8:30 |
|
| 7/13/2016 |
Run |
New Ulm |
GA |
4.8 mi |
38:10 |
8:02 |
|
| 1/24/2017 |
Run |
New Ulm |
GA |
4.9 mi |
37:14 |
7:37 |
|
| 3/29/2017 |
Run |
Disney Caribbean Beach |
GA |
4.9 mi |
42:02 |
8:31 |
|
| 5/26/2017 |
Run |
New Ulm |
GA |
5.0 mi |
41:39 |
8:24 |
|
| 6/16/2016 |
Run |
CF treadmill |
Hill |
5.0 mi |
1:39:37 |
19:56 |
|
| 8/22/2016 |
Run |
KC Road |
GA |
5.0 mi |
38:24 |
7:39 |
|
| 7/3/2016 |
Run |
New Ulm |
GA |
5.0 mi |
42:08 |
8:22 |
|
| 8/22/2017 |
Run |
Flandrau State Park |
GA |
5.1 mi |
44:45 |
8:49 |
|
| 1/19/2017 |
Run |
New Ulm |
GA |
5.1 mi |
40:47 |
8:01 |
|
| 11/28/2016 |
Run |
New Ulm |
GA |
5.1 mi |
41:07 |
8:03 |
|
| 12/8/2016 |
Run |
New Ulm |
GA |
5.1 mi |
37:48 |
7:24 |
|
| 9/14/2016 |
Run |
Harkin Store Road |
GA |
5.2 mi |
39:26 |
7:39 |
|
| 9/2/2016 |
Run |
KC Road |
GA |
5.2 mi |
39:17 |
7:32 |
|
| 7/9/2016 |
Run |
New Ulm |
GA |
5.3 mi |
44:36 |
8:30 |
|
| 2/23/2017 |
Run |
Harkin Store Road |
GA |
5.3 mi |
40:39 |
7:44 |
|
| 7/25/2016 |
Run |
New Ulm |
GA |
5.3 mi |
43:18 |
8:12 |
|
| 12/5/2016 |
Run |
New Ulm |
GA |
5.4 mi |
42:32 |
7:57 |
|
| 4/2/2017 |
Run |
Hanska |
GA |
5.4 mi |
40:28 |
7:34 |
|
| 3/2/2017 |
Run |
Harkin Store Road |
GA |
5.4 mi |
42:00 |
7:47 |
|
| 9/6/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:25 |
8:02 |
|
| 7/18/2017 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:46 |
8:16 |
|
| 8/12/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:34 |
7:51 |
|
| 11/19/2016 |
Run |
Harkin Store Road |
GA |
5.4 mi |
41:12 |
7:36 |
|
| 11/25/2016 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:49 |
7:54 |
|
| 2/9/2017 |
Run |
Hanska |
GA |
5.5 mi |
43:08 |
7:55 |
|
| 3/11/2017 |
Run |
New Ulm |
GA |
5.5 mi |
46:01 |
8:21 |
|
| 12/22/2016 |
Run |
New Ulm |
GA |
5.6 mi |
46:45 |
8:21 |
|
| 11/18/2017 |
Run |
New Ulm |
GA |
5.6 mi |
49:28 |
8:50 |
|
| 3/12/2017 |
Run |
New Ulm |
GA |
5.8 mi |
44:47 |
7:42 |
|
| 12/14/2016 |
Run |
Co Rd 29 |
GA |
5.9 mi |
43:15 |
7:24 |
|
| 2/13/2017 |
Run |
Co Rd 27 |
GA |
5.9 mi |
43:40 |
7:28 |
|
| 3/16/2017 |
Run |
New Ulm |
GA |
5.9 mi |
46:00 |
7:52 |
|
| 3/19/2017 |
Run |
New Ulm |
GA |
5.9 mi |
42:50 |
7:20 |
|
| 3/7/2017 |
Run |
Co Rd 29 |
Tempo |
6.0 mi |
37:59 |
6:20 |
|
| 4/2/2017 |
Run |
CF treadmill |
Hill |
6.0 mi |
1:56:00 |
19:21 |
|
| 1/25/2017 |
Run |
Co Rd 29 |
GA |
6.0 mi |
44:46 |
7:26 |
|
| 7/28/2016 |
Run |
New Ulm |
GA |
6.0 mi |
47:53 |
7:56 |
|
| 1/26/2017 |
Run |
Co Rd 29 |
GA |
6.1 mi |
42:46 |
7:05 |
|
| 3/24/2017 |
Run |
Highway 15 |
GA |
6.1 mi |
44:24 |
7:20 |
|
| 3/30/2017 |
Run |
Disney Caribbean Beach |
GA |
6.1 mi |
49:51 |
8:12 |
|
| 2/25/2017 |
Run |
Co Rd 27 |
GA |
6.1 mi |
44:53 |
7:21 |
|
| 7/18/2016 |
Run |
New Ulm |
GA |
6.1 mi |
51:23 |
8:23 |
|
| 1/21/2017 |
Run |
Eden Prairie |
GA |
6.2 mi |
49:39 |
8:03 |
|
| 10/31/2016 |
Run |
Hanska |
GA |
6.2 mi |
45:05 |
7:15 |
|
| 12/30/2016 |
Run |
Medium Co10 |
GA |
6.2 mi |
45:36 |
7:19 |
|
| 12/3/2016 |
Run |
New Ulm |
GA |
6.3 mi |
48:18 |
7:43 |
|
| 7/19/2016 |
Run |
New Ulm |
GA |
6.3 mi |
51:08 |
8:08 |
|
| 4/13/2017 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:55 |
8:06 |
|
| 10/13/2016 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:50 |
7:36 |
|
| 8/23/2017 |
Run |
Flandrau State Park |
GA |
6.3 mi |
52:26 |
8:20 |
|
| 10/14/2017 |
Run |
Medium Co10 |
GA |
6.4 mi |
47:53 |
7:32 |
|
| 6/10/2016 |
Run |
New Ulm |
GA |
6.4 mi |
52:55 |
8:19 |
|
| 11/21/2016 |
Run |
New Ulm |
GA |
6.4 mi |
50:56 |
7:59 |
|
| 12/27/2016 |
Run |
New Ulm |
GA |
6.4 mi |
52:18 |
8:12 |
|
|