| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
Superior Hiking Trail |
Race |
41.6 mi |
14:06:05 |
20:20 |
 |
| 9/11/2015 |
Run |
Superior Hiking Trail |
Race |
60.5 mi |
17:35:44 |
17:27 |
|
| 8/20/2015 |
Run |
Medium Co10 |
Walk |
5.0 mi |
1:11:13 |
14:17 |
|
| 7/21/2015 |
Run |
Flandrau State Park |
GA |
5.2 mi |
45:18 |
8:44 |
|
| 6/27/2015 |
Run |
Flandrau State Park |
Long |
14.8 mi |
1:57:23 |
7:56 |
|
| 6/22/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
46:38 |
7:55 |
|
| 6/3/2015 |
Run |
Flandrau State Park |
GA |
7.3 mi |
1:00:14 |
8:18 |
|
| 5/30/2015 |
Run |
Flandrau State Park |
Long |
14.6 mi |
1:59:47 |
8:13 |
|
| 5/28/2015 |
Run |
Flandrau State Park |
GA |
8.9 mi |
1:11:44 |
8:06 |
|
| 5/26/2015 |
Run |
Flandrau State Park |
GA |
8.8 mi |
1:17:50 |
8:50 |
|
| 3/18/2015 |
Run |
Flandrau State Park |
GA |
7.3 mi |
1:02:16 |
8:34 |
|
| 2/8/2015 |
Run |
Hanska |
Long |
11.1 mi |
1:21:13 |
7:20 |
|
| 1/23/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
29:29 |
8:26 |
|
| 12/28/2014 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:52 |
8:28 |
|
| 10/18/2014 |
Run |
Wild Duluth |
Race |
100.0 km |
13:37:31 |
13:10 |
|
| 10/16/2014 |
Run |
Flandrau State Park |
GA |
3.9 mi |
32:47 |
8:23 |
|
| 9/27/2014 |
Run |
Seven Mile Creek |
Long |
27.2 mi |
5:14:16 |
11:33 |
|
| 9/5/2014 |
Run |
Superior Hiking Trail |
Race |
52.5 mi |
16:21:13 |
18:43 |
|
| 9/5/2014 |
Run |
Superior Hiking Trail |
Race |
49.7 mi |
12:38:57 |
15:16 |
|
| 8/23/2014 |
Run |
Flandrau State Park |
Long |
14.7 mi |
2:20:47 |
9:36 |
|
| 8/20/2014 |
Run |
Flandrau State Park |
Long |
13.3 mi |
2:04:17 |
9:23 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
8.7 mi |
2:08:57 |
14:46 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
0.6 mi |
7:16 |
11:44 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
9.5 mi |
2:12:49 |
13:58 |
|
| 8/13/2014 |
Run |
Superior Hiking Trail |
GA |
0.8 mi |
8:33 |
11:07 |
|
| 8/11/2014 |
Run |
Flandrau State Park |
GA |
7.3 mi |
1:02:12 |
8:30 |
|
| 8/7/2014 |
Run |
Flandrau State Park |
Hill |
9.8 mi |
1:34:08 |
9:34 |
|
| 8/4/2014 |
Run |
Medium Co10 |
GA |
5.1 mi |
40:41 |
8:03 |
|
| 7/31/2014 |
Run |
Long Co10 |
GA |
7.4 mi |
59:05 |
8:03 |
|
| 7/30/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:16 |
|
|