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Run: Easy Previous Next

7/25/2017

Date

12:13 PM

Time

4.1 mi

Distance

30:06.91

Duration

7:23 mi

Pace

Equipment

Nike LunarGlide 7 (Sea Blue)

Health

Avg HR147 bpm

Max HR169 bpm

Ratings

Effort4 / 10

Quality4 / 10

Splits
Graphs
Map

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Course2. hawarden village/st davids - WORK

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