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Run: Tempo Previous Next

10/30/2014

Date

12:13 PM

Time

4.1 mi

Distance

29:39.40

Duration

7:14 mi

Pace

Equipment

Nike LunarGlide+ 6

Health

Weight86 kg

kilojoules2461

Ratings

Effort8 / 10

Quality7 / 10

Splits
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Map

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Course2. hawarden village/st davids - WORK

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