| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/18/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.2 mi |
2:10:31 |
3:56 |
 |
| 10/22/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:05:29 |
3:48 |
|
| 11/25/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:10:59 |
3:58 |
|
| 10/7/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:04:54 |
3:47 |
|
| 11/11/2023 |
Bike |
Chester and Back |
Default |
33.0 mi |
2:04:07 |
3:46 |
|
| 11/4/2023 |
Bike |
Chester and Back |
Easy |
32.3 mi |
1:59:22 |
3:42 |
|
| 5/4/2024 |
Bike |
|
Default |
30.4 mi |
2:00:18 |
3:58 |
|
| 4/27/2024 |
Bike |
|
Default |
30.1 mi |
1:54:16 |
3:48 |
|
| 3/2/2024 |
Bike |
Chester and Back |
Easy |
29.1 mi |
1:55:20 |
3:58 |
|
| 2/24/2024 |
Bike |
saturday morning blast |
Default |
29.1 mi |
1:53:05 |
3:53 |
|
| 4/20/2024 |
Bike |
|
Default |
29.1 mi |
1:54:27 |
3:57 |
|
| 2/10/2024 |
Bike |
|
Default |
28.7 mi |
1:53:47 |
3:59 |
|
| 10/28/2023 |
Bike |
Saturday morning blast with Hendo & Marcus |
Easy |
28.6 mi |
1:44:33 |
3:40 |
|
| 1/27/2024 |
Bike |
|
Default |
26.4 mi |
1:43:40 |
3:56 |
|
| 10/5/2014 |
Run |
chester marathon |
Race |
26.2 mi |
3:40:01 |
8:24 |
|
| 4/14/2014 |
Run |
London Marathon 2014 |
Race |
26.2 mi |
3:58:11 |
9:06 |
|
| 10/9/2011 |
Run |
chester marathon |
Race |
26.2 mi |
3:52:53 |
8:54 |
|
| 1/20/2024 |
Bike |
Saturday morning Chester via Hoole |
Easy |
26.0 mi |
1:46:24 |
4:06 |
|
| 1/6/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:37:58 |
3:55 |
|
| 1/14/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:43:16 |
4:08 |
|
| 10/14/2023 |
Bike |
Chester and back with Nicky! |
Default |
23.2 mi |
1:37:36 |
4:13 |
|
| 12/31/2023 |
Bike |
Chester and back with Nicky! |
Default |
22.3 mi |
1:32:36 |
4:10 |
|
| 12/24/2023 |
Bike |
Chester and Back |
Easy |
22.1 mi |
1:22:03 |
3:44 |
|
| 9/2/2023 |
Bike |
Chester and Back |
Easy |
21.7 mi |
1:36:04 |
4:26 |
|
| 9/9/2023 |
Bike |
Chester and Back |
Easy |
21.7 mi |
1:21:19 |
3:46 |
|
| 9/16/2023 |
Bike |
Chester and back with Nicky! |
Easy |
21.4 mi |
1:21:01 |
3:48 |
|
| 9/30/2023 |
Bike |
Chester and back with Nicky! |
Default |
20.9 mi |
1:18:18 |
3:45 |
|
| 9/21/2014 |
Run |
Chester 20 miler |
Long |
20.2 mi |
2:50:59 |
8:29 |
|
| 9/4/2011 |
Run |
sparkles 19miles |
Long |
19.0 mi |
2:47:43 |
8:51 |
|
| 3/26/2023 |
Bike |
Spin bike 30k |
Easy |
30.0 km |
53:41 |
2:53 |
|
| 3/23/2014 |
Run |
london training 18 miles |
Long |
18.2 mi |
2:27:33 |
8:08 |
|
| 3/2/2014 |
Run |
london training 18 miles |
Long |
18.2 mi |
2:33:35 |
8:28 |
|
| 9/7/2014 |
Run |
london training 18 miles |
Long |
18.0 mi |
2:26:42 |
8:09 |
|
| 4/28/2024 |
Bike |
|
Default |
14.3 mi |
1:23:15 |
5:51 |
|
| 4/24/2011 |
Run |
half marathon inc dobshill woods |
Long |
13.9 mi |
1:46:19 |
7:40 |
|
| 10/19/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
48:41 |
3:36 |
|
| 11/30/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
50:26 |
3:44 |
|
| 10/26/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
47:15 |
3:31 |
|
| 2/29/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
49:39 |
3:41 |
|
| 1/25/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
50:46 |
3:46 |
|
| 11/23/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
48:33 |
3:36 |
|
| 1/11/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
49:18 |
3:40 |
|
| 3/30/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:43:10 |
7:42 |
|
| 3/8/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:42:18 |
7:38 |
|
| 2/21/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:49:26 |
8:10 |
|
| 2/16/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:52:07 |
8:22 |
|
| 11/9/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
48:49 |
3:39 |
|
| 11/16/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
47:34 |
3:34 |
|
| 11/15/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
47:59 |
3:36 |
|
| 11/21/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.3 mi |
48:16 |
3:38 |
|
| 11/28/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.3 mi |
51:41 |
3:53 |
|
| 7/8/2020 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:36:48 |
7:18 |
|
| 5/5/2019 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:40:23 |
7:34 |
|
| 4/12/2015 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:46:25 |
8:02 |
|
| 9/2/2014 |
Run |
9.london Marathon half |
Long |
13.2 mi |
1:47:49 |
8:09 |
|
| 5/18/2014 |
Run |
Chester Half Marathon - New Route |
Race |
13.2 mi |
1:38:30 |
7:28 |
|
| 5/15/2011 |
Run |
Chester Half Marathon |
Race |
13.2 mi |
1:33:09 |
7:05 |
|
| 5/19/2019 |
Run |
Chester Half Marathon 2019 |
Race |
13.2 mi |
1:32:13 |
7:01 |
|
| 4/29/2018 |
Run |
Chester Half Marathon 2018 |
Race |
13.1 mi |
1:34:56 |
7:14 |
|
| 5/15/2016 |
Run |
chester Half Marathon 2016 |
Race |
13.1 mi |
1:38:25 |
7:30 |
|
| 5/21/2017 |
Run |
Chester Half Marathon 2017 |
Race |
13.1 mi |
1:32:13 |
7:02 |
|
| 9/15/2013 |
Run |
lake Vyrnwy Half marathon |
Race |
13.1 mi |
1:44:34 |
7:59 |
|
| 5/17/2015 |
Run |
Chester Half Marathon - New Route |
Race |
13.1 mi |
1:40:56 |
7:43 |
|
| 5/1/2013 |
Run |
6.half from ewloe |
Easy |
13.1 mi |
1:49:11 |
8:22 |
|
| 5/12/2013 |
Run |
Chester Half Marathon 2012 |
Race |
13.0 mi |
1:40:10 |
7:42 |
|
| 5/13/2012 |
Run |
Chester Half Marathon 2012 |
Race |
13.0 mi |
1:38:47 |
7:36 |
|
| 9/14/2014 |
Run |
lake Vyrnwy Half marathon |
Race |
13.0 mi |
1:38:04 |
7:34 |
|
| 10/30/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:48:32 |
8:25 |
|
| 10/2/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:48:59 |
8:27 |
|
| 9/28/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:53:56 |
8:50 |
|
| 8/28/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:44:44 |
8:07 |
|
| 7/31/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:41:46 |
7:53 |
|
| 4/16/2011 |
Run |
half marathon |
Long |
12.9 mi |
1:39:20 |
7:42 |
|
| 9/26/2023 |
Bike |
Northop new brighton loop |
Easy |
12.3 mi |
47:15 |
3:50 |
|
| 10/16/2023 |
Bike |
Penyffordd/Broughton Lunch Loop |
Easy |
11.8 mi |
43:02 |
3:39 |
|
| 4/20/2019 |
Run |
11 miler with Wepre x2! |
Long |
11.1 mi |
1:38:56 |
8:57 |
|
| 4/28/2019 |
Run |
11 miler with Wepre x2! |
Long |
11.0 mi |
1:33:42 |
8:31 |
|
| 12/26/2023 |
Bike |
Boxing Day puncture fun Part I |
Easy |
10.9 mi |
39:23 |
3:36 |
|
| 7/24/2011 |
Run |
10 mile from home - correct route |
Easy |
10.6 mi |
1:22:36 |
7:48 |
|
| 4/7/2011 |
Run |
10 miles forest walk clockwise |
Easy |
10.5 mi |
1:22:30 |
7:51 |
|
| 4/3/2011 |
Run |
10 miler! |
Easy |
10.5 mi |
1:22:15 |
7:50 |
|
| 3/26/2011 |
Run |
hendo's 10 mile |
Easy |
10.2 mi |
1:30:16 |
8:51 |
|
| 5/13/2014 |
Run |
8.home 10miles |
Easy |
10.1 mi |
1:21:07 |
8:03 |
|
| 5/5/2014 |
Run |
8.home 10miles |
Easy |
10.1 mi |
1:16:41 |
7:37 |
|
| 2/9/2014 |
Run |
8.home 10miles |
Long |
10.1 mi |
1:22:32 |
8:12 |
|
| 2/2/2014 |
Run |
8.home 10miles |
Long |
10.1 mi |
1:21:03 |
8:03 |
|
| 11/7/2020 |
Run |
Lockdown 10mile |
Tempo |
10.0 mi |
1:09:42 |
6:57 |
|
| 11/15/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:13:41 |
7:22 |
|
| 10/30/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:12:43 |
7:16 |
|
| 11/24/2020 |
Run |
Lockdown 10mile |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/21/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:14:48 |
7:29 |
|
| 6/17/2020 |
Run |
Lockdown 10mile |
Tempo |
10.0 mi |
1:10:48 |
7:05 |
|
| 6/14/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:12:46 |
7:17 |
|
| 6/10/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:12:27 |
7:15 |
|
| 5/27/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:11:04 |
7:06 |
|
| 5/17/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:11:44 |
7:10 |
|
| 5/13/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:10:12 |
7:01 |
|
| 5/6/2020 |
Run |
Lockdown 10mile |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 5/14/2017 |
Run |
8.home 10miles |
Long |
10.0 mi |
1:11:34 |
7:09 |
|
| 3/29/2015 |
Run |
8.home 10miles |
Easy |
10.0 mi |
1:16:39 |
7:40 |
|