| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2012 |
Run |
work 10k |
Easy |
6.3 mi |
|
|
 |
| 11/19/2008 |
Run |
GYM |
Easy |
|
1:00 |
|
|
| 10/17/2019 |
Default_30 |
Burpees |
Default |
|
1:01 |
|
|
| 7/11/2018 |
Bike |
Spin Part 2 |
Interval |
|
2:55 |
2:26:06 |
|
| 5/20/2021 |
Run |
Warm up |
Easy |
0.5 mi |
3:41 |
7:06 |
|
| 6/10/2021 |
Run |
wepre warm-up |
Easy |
0.5 mi |
3:45 |
7:22 |
|
| 5/20/2021 |
Run |
warm down |
Easy |
0.5 mi |
3:52 |
7:10 |
|
| 6/19/2019 |
Bike |
Spin |
Interval |
|
3:56 |
|
|
| 11/22/2018 |
Default_30 |
Mega Fit, Squats.. up Sally... Down Sally |
Default |
0.1 mi |
4:05 |
1:21:31 |
|
| 6/10/2021 |
Run |
wepre warm down |
Easy |
0.5 mi |
4:09 |
7:51 |
|
| 10/4/2017 |
Default_30 |
Men's health kettle bells |
Default |
0.1 mi |
4:29 |
34:28 |
|
| 9/29/2017 |
Default_30 |
Men's health kettle bells |
Default |
0.1 mi |
4:39 |
35:50 |
|
| 9/27/2017 |
Default_30 |
Men's health kettle bells |
Default |
0.1 mi |
4:45 |
1:34:55 |
|
| 8/10/2021 |
Run |
Calf goes pop |
Easy |
0.7 mi |
4:46 |
7:20 |
|
| 10/2/2017 |
Default_30 |
Men's health kettle bells |
Default |
0.1 mi |
5:08 |
1:13:17 |
|
| 5/7/2020 |
Run |
Little recovery run |
Easy |
0.8 mi |
5:34 |
6:52 |
|
| 3/14/2018 |
Run |
footie warm up |
Easy |
0.8 mi |
6:01 |
7:56 |
|
| 9/26/2017 |
Default_30 |
Men's health kettle bells |
Default |
|
6:16 |
2:36:29 |
|
| 2/28/2018 |
Bike |
Spin Part 1 |
Interval |
0.1 mi |
6:39 |
2:13:06 |
|
| 11/13/2019 |
Run |
Treadmill Warm-up |
Easy |
0.7 mi |
6:58 |
10:25 |
|
| 1/27/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:00 |
3:36 |
|
| 11/26/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:13 |
3:43 |
|
| 11/29/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 1/18/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 12/1/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:57 |
4:05 |
|
| 6/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Interval |
|
8:00 |
|
|
| 7/17/2017 |
Default_30 |
Kayla Itines work out |
Default |
0.2 mi |
8:21 |
39:48 |
|
| 11/24/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
8:30 |
4:22 |
|
| 5/21/2023 |
Run |
Eva’s x-country training |
Easy |
0.8 mi |
9:20 |
11:24 |
|
| 1/31/2022 |
Run |
Injured :-( |
Easy |
1.3 mi |
9:42 |
7:42 |
|
| 8/29/2020 |
Run |
Eva’s run! |
Easy |
0.8 mi |
9:45 |
12:03 |
|
| 8/29/2020 |
Run |
Rafe’s debut Run |
Easy |
0.8 mi |
10:00 |
12:21 |
|
| 4/27/2023 |
Bike |
Spin Bike - 10 minute warm up |
Easy |
|
10:01 |
|
|
| 1/19/2020 |
Run |
Loggerhead Steps |
Hill |
0.8 mi |
10:07 |
12:49 |
|
| 9/19/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
10:11 |
7:54 |
|
| 3/21/2018 |
Run |
footie warm up |
Easy |
1.4 mi |
10:42 |
7:43 |
|
| 5/17/2017 |
Run |
Cricket - Batting |
Easy |
0.3 mi |
11:28 |
37:01 |
|
| 11/29/2018 |
Run |
Football Training Run |
Default |
1.6 mi |
12:42 |
7:54 |
|
| 11/26/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:25 |
6:53 |
|
| 11/29/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:25 |
6:53 |
|
| 3/15/2017 |
Run |
Football training sprints |
Interval |
0.8 mi |
13:27 |
17:15 |
|
| 10/4/2018 |
Run |
Football Training Run |
Easy |
1.6 mi |
13:42 |
8:22 |
|
| 12/1/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:47 |
7:05 |
|
| 1/10/2019 |
Run |
Football Training Run |
Easy |
1.6 mi |
13:51 |
8:43 |
|
| 3/6/2020 |
Run |
Fitness Test - 2 Miles - Race Pace |
Tempo |
2.0 mi |
13:55 |
6:58 |
|
| 11/22/2017 |
Run |
Football Run |
Easy |
1.8 mi |
13:58 |
7:54 |
|
| 11/24/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
14:25 |
7:24 |
|
| 1/18/2011 |
Bike |
cycle home from work |
Easy |
2.0 mi |
14:25 |
7:24 |
|
| 11/22/2018 |
Run |
Football Training Run |
Easy |
1.6 mi |
14:35 |
8:57 |
|
| 12/6/2018 |
Run |
Football Training Run |
Easy |
1.6 mi |
14:50 |
9:06 |
|
| 7/7/2022 |
Run |
Sheridan loop x4 |
Default |
1.7 mi |
14:53 |
8:55 |
|
| 10/1/2008 |
Run |
footie warm up |
Easy |
2.6 mi |
15:00 |
5:53 |
|
| 1/26/2011 |
Bike |
cycle home from work |
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 11/1/2018 |
Run |
Football Training Run |
Easy |
1.6 mi |
15:10 |
9:19 |
|
| 3/7/2018 |
Run |
Football Run |
Easy |
1.7 mi |
15:19 |
9:01 |
|
| 1/24/2019 |
Run |
Football Training |
Default |
1.6 mi |
15:24 |
9:42 |
|
| 10/25/2017 |
Run |
Football Run |
Easy |
1.8 mi |
15:27 |
8:39 |
|
| 1/17/2019 |
Run |
Football Training Run |
Default |
1.6 mi |
15:29 |
9:45 |
|
| 3/5/2020 |
Run |
Fitness Test - 2 Miles |
Easy |
2.0 mi |
15:33 |
7:40 |
|
| 12/6/2017 |
Run |
footie warm up |
Easy |
1.7 mi |
16:18 |
9:26 |
|
| 1/25/2017 |
Run |
Football Run |
Easy |
|
16:56 |
|
|
| 1/11/2017 |
Run |
Football Run |
Easy |
|
16:57 |
|
|
| 8/16/2014 |
Run |
spain Hols |
Easy |
2.0 mi |
16:58 |
8:22 |
|
| 3/25/2023 |
Bike |
Spin bike 10k |
Easy |
10.0 km |
17:01 |
2:45 |
|
| 1/17/2018 |
Run |
footie warm up |
Easy |
1.8 mi |
17:10 |
9:49 |
|
| 4/27/2023 |
Run |
2 mile fitness test |
Easy |
2.0 mi |
17:17 |
8:31 |
|
| 3/31/2020 |
Joe Wicks - 20 |
Joe Wicks - sweat 20 |
Default |
0.5 mi |
17:37 |
37:29 |
|
| 2/21/2018 |
Run |
Football Run |
Easy |
1.7 mi |
17:41 |
10:10 |
|
| 10/15/2008 |
Run |
footie warm up |
Easy |
2.6 mi |
17:53 |
7:01 |
|
| 12/12/2021 |
Run |
Rehab 2 miles |
Easy |
2.2 mi |
17:58 |
8:17 |
|
| 10/8/2008 |
Run |
footie warm up |
Easy |
2.6 mi |
18:00 |
7:04 |
|
| 9/6/2017 |
Run |
Football Run |
Easy |
2.6 mi |
18:18 |
7:06 |
|
| 8/16/2014 |
Run |
spain Hols |
Easy |
2.2 mi |
18:26 |
8:19 |
|
| 12/10/2021 |
Run |
Rehab 2 miles |
Easy |
2.2 mi |
18:35 |
8:34 |
|
| 1/3/2018 |
Run |
Football Run |
Easy |
2.6 mi |
18:37 |
7:12 |
|
| 11/29/2017 |
Run |
Football Run |
Easy |
2.6 mi |
18:38 |
7:12 |
|
| 3/8/2017 |
Run |
Football Run |
Tempo |
2.7 mi |
19:10 |
7:10 |
|
| 9/13/2017 |
Run |
Football Run |
Easy |
2.6 mi |
19:13 |
7:29 |
|
| 9/27/2017 |
Run |
Football Run |
Easy |
2.6 mi |
19:23 |
7:25 |
|
| 7/11/2017 |
Run |
Pre-season Football |
Easy |
2.7 mi |
19:25 |
7:20 |
|
| 11/23/2016 |
Run |
Football Run |
Easy |
2.6 mi |
19:27 |
7:28 |
|
| 4/8/2020 |
Joe Wicks - 20 |
Joe Wicks - sweat 20 |
Default |
0.1 mi |
20:01 |
2:46:46 |
|
| 4/2/2020 |
Joe Wicks - 20 |
Joe Wicks - sweat 20 |
Default |
0.5 mi |
20:01 |
37:05 |
|
| 4/4/2020 |
Joe Wicks - 20 |
Joe Wicks - sweat 20 |
Default |
0.4 mi |
20:01 |
57:13 |
|
| 4/5/2020 |
Joe Wicks - 20 |
Joe Wicks - sweat 20 |
Default |
0.8 mi |
20:02 |
24:09 |
|
| 3/29/2023 |
Bike |
Spin bike 10k |
Tempo |
|
20:12 |
|
|
| 2/28/2018 |
Bike |
Spin Part 2 |
Interval |
0.1 mi |
20:29 |
2:50:42 |
|
| 10/4/2017 |
Run |
Football Run |
Easy |
2.6 mi |
20:34 |
7:57 |
|
| 4/16/2020 |
Run |
5k - Run For Heroes Challenge |
Tempo |
3.1 mi |
20:47 |
6:41 |
|
| 11/18/2021 |
Run |
fitness test loop |
Easy |
2.6 mi |
20:47 |
8:00 |
|
| 8/18/2021 |
Run |
fitness test loop |
Easy |
2.5 mi |
20:53 |
8:20 |
|
| 7/8/2022 |
Run |
Sheridan loop x6 |
Easy |
2.4 mi |
20:58 |
8:43 |
|
| 10/17/2023 |
Bike |
Hope to Home |
Easy |
5.9 mi |
21:10 |
3:35 |
|
| 12/20/2017 |
Run |
Football training sprints |
Interval |
1.1 mi |
21:12 |
19:50 |
|
| 10/25/2016 |
Run |
Desk to 5K |
Easy |
1.8 mi |
21:24 |
12:14 |
|
| 1/10/2018 |
Run |
Football Run |
Easy |
2.6 mi |
21:43 |
8:20 |
|
| 11/8/2017 |
Run |
Football Run |
Easy |
2.6 mi |
21:51 |
8:25 |
|
| 7/4/2010 |
Run |
buckley shorter |
Easy |
2.5 mi |
21:52 |
8:41 |
|
| 9/19/2018 |
Bike |
Spin |
Interval |
0.1 mi |
22:21 |
3:06:18 |
|
| 5/8/2020 |
Joe Wicks - PE |
Joe Wicks - PE |
Default |
0.4 mi |
22:29 |
52:18 |
|