| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/26/2022 |
Walk |
Golf… ruined a good walk |
Default |
6.7 mi |
4:11:18 |
37:34 |
 |
| 4/14/2014 |
Run |
London Marathon 2014 |
Race |
26.2 mi |
3:58:11 |
9:06 |
|
| 9/23/2022 |
Walk |
|
Default |
7.6 mi |
3:55:04 |
30:59 |
|
| 10/9/2011 |
Run |
chester marathon |
Race |
26.2 mi |
3:52:53 |
8:54 |
|
| 10/5/2014 |
Run |
chester marathon |
Race |
26.2 mi |
3:40:01 |
8:24 |
|
| 9/21/2014 |
Run |
Chester 20 miler |
Long |
20.2 mi |
2:50:59 |
8:29 |
|
| 9/4/2011 |
Run |
sparkles 19miles |
Long |
19.0 mi |
2:47:43 |
8:51 |
|
| 9/23/2021 |
Run |
|
Default |
5.0 mi |
2:36:59 |
31:13 |
|
| 3/2/2014 |
Run |
london training 18 miles |
Long |
18.2 mi |
2:33:35 |
8:28 |
|
| 10/27/2020 |
Walk |
Walk around the parish! |
Default |
4.4 mi |
2:33:16 |
34:55 |
|
| 10/29/2020 |
Walk |
Another adventure |
Default |
4.0 mi |
2:28:40 |
36:48 |
|
| 3/23/2014 |
Run |
london training 18 miles |
Long |
18.2 mi |
2:27:33 |
8:08 |
|
| 7/5/2020 |
Walk |
Wepre Walk with Hendersons |
Default |
7.4 mi |
2:26:53 |
20:00 |
|
| 9/7/2014 |
Run |
london training 18 miles |
Long |
18.0 mi |
2:26:42 |
8:09 |
|
| 10/31/2023 |
Walk |
|
Default |
3.5 mi |
2:25:28 |
41:27 |
|
| 5/13/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.8 mi |
2:15:48 |
35:34 |
|
| 3/15/2020 |
Walk |
hawarden estate open day - Part 1 |
Default |
2.5 mi |
2:14:56 |
53:33 |
|
| 11/26/2022 |
Walk |
Boston Walk - Middlesex Fells |
Default |
4.4 mi |
2:14:51 |
30:39 |
|
| 11/25/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:10:59 |
3:58 |
|
| 11/18/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.2 mi |
2:10:31 |
3:56 |
|
| 10/25/2020 |
Walk |
Wood land loop |
Default |
3.2 mi |
2:10:06 |
41:19 |
|
| 9/17/2017 |
Walk |
Gruffalo Trail |
Default |
2.4 mi |
2:09:42 |
53:23 |
|
| 4/7/2023 |
Walk |
Jaunt up Moel Famau |
Default |
3.7 mi |
2:07:35 |
34:29 |
|
| 11/7/2020 |
Walk |
|
Default |
2.9 mi |
2:07:10 |
44:19 |
|
| 7/23/2021 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
2:06:58 |
34:59 |
|
| 10/22/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:05:29 |
3:48 |
|
| 10/7/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:04:54 |
3:47 |
|
| 11/11/2023 |
Bike |
Chester and Back |
Default |
33.0 mi |
2:04:07 |
3:46 |
|
| 9/8/2023 |
Walk |
|
Default |
3.6 mi |
2:03:42 |
34:45 |
|
| 2/12/2022 |
Walk |
Nercwys Forest walk |
Default |
2.7 mi |
2:03:38 |
46:08 |
|
| 5/4/2024 |
Bike |
|
Default |
30.4 mi |
2:00:18 |
3:58 |
|
| 11/4/2023 |
Bike |
Chester and Back |
Easy |
32.3 mi |
1:59:22 |
3:42 |
|
| 9/2/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
1:59:00 |
32:58 |
|
| 10/30/2020 |
Walk |
Walk walk walk |
Default |
3.0 mi |
1:57:57 |
39:35 |
|
| 7/16/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.6 mi |
1:57:52 |
32:23 |
|
| 3/2/2024 |
Bike |
Chester and Back |
Easy |
29.1 mi |
1:55:20 |
3:58 |
|
| 9/5/2020 |
Walk |
Wepre Walk with Hendersons |
Default |
3.0 mi |
1:54:38 |
38:29 |
|
| 4/20/2024 |
Bike |
|
Default |
29.1 mi |
1:54:27 |
3:57 |
|
| 7/12/2020 |
Walk |
Walk - Park in the Best |
Default |
2.3 mi |
1:54:21 |
48:52 |
|
| 4/27/2024 |
Bike |
|
Default |
30.1 mi |
1:54:16 |
3:48 |
|
| 9/28/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:53:56 |
8:50 |
|
| 2/10/2024 |
Bike |
|
Default |
28.7 mi |
1:53:47 |
3:59 |
|
| 2/24/2024 |
Bike |
saturday morning blast |
Default |
29.1 mi |
1:53:05 |
3:53 |
|
| 2/16/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:52:07 |
8:22 |
|
| 2/21/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:49:26 |
8:10 |
|
| 5/1/2013 |
Run |
6.half from ewloe |
Easy |
13.1 mi |
1:49:11 |
8:22 |
|
| 10/2/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:48:59 |
8:27 |
|
| 10/30/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:48:32 |
8:25 |
|
| 9/2/2014 |
Run |
9.london Marathon half |
Long |
13.2 mi |
1:47:49 |
8:09 |
|
| 9/9/2022 |
Walk |
Jaunt up Moel Famau |
Default |
3.5 mi |
1:46:48 |
30:42 |
|
| 4/12/2015 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:46:25 |
8:02 |
|
| 1/20/2024 |
Bike |
Saturday morning Chester via Hoole |
Easy |
26.0 mi |
1:46:24 |
4:06 |
|
| 4/24/2011 |
Run |
half marathon inc dobshill woods |
Long |
13.9 mi |
1:46:19 |
7:40 |
|
| 8/28/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:44:44 |
8:07 |
|
| 9/15/2013 |
Run |
lake Vyrnwy Half marathon |
Race |
13.1 mi |
1:44:34 |
7:59 |
|
| 10/28/2023 |
Bike |
Saturday morning blast with Hendo & Marcus |
Easy |
28.6 mi |
1:44:33 |
3:40 |
|
| 1/27/2024 |
Bike |
|
Default |
26.4 mi |
1:43:40 |
3:56 |
|
| 1/14/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:43:16 |
4:08 |
|
| 3/30/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:43:10 |
7:42 |
|
| 3/8/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:42:18 |
7:38 |
|
| 7/31/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:41:46 |
7:53 |
|
| 5/17/2015 |
Run |
Chester Half Marathon - New Route |
Race |
13.1 mi |
1:40:56 |
7:43 |
|
| 5/5/2019 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:40:23 |
7:34 |
|
| 5/12/2013 |
Run |
Chester Half Marathon 2012 |
Race |
13.0 mi |
1:40:10 |
7:42 |
|
| 4/16/2011 |
Run |
half marathon |
Long |
12.9 mi |
1:39:20 |
7:42 |
|
| 4/20/2019 |
Run |
11 miler with Wepre x2! |
Long |
11.1 mi |
1:38:56 |
8:57 |
|
| 8/6/2021 |
Walk |
Delamere Walk |
Default |
2.3 mi |
1:38:49 |
43:09 |
|
| 5/13/2012 |
Run |
Chester Half Marathon 2012 |
Race |
13.0 mi |
1:38:47 |
7:36 |
|
| 5/18/2014 |
Run |
Chester Half Marathon - New Route |
Race |
13.2 mi |
1:38:30 |
7:28 |
|
| 5/15/2016 |
Run |
chester Half Marathon 2016 |
Race |
13.1 mi |
1:38:25 |
7:30 |
|
| 9/14/2014 |
Run |
lake Vyrnwy Half marathon |
Race |
13.0 mi |
1:38:04 |
7:34 |
|
| 1/6/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:37:58 |
3:55 |
|
| 10/14/2023 |
Bike |
Chester and back with Nicky! |
Default |
23.2 mi |
1:37:36 |
4:13 |
|
| 7/8/2020 |
Run |
9.london Marathon half |
Long |
13.3 mi |
1:36:48 |
7:18 |
|
| 6/1/2017 |
Walk |
|
Default |
4.8 mi |
1:36:16 |
20:14 |
|
| 9/2/2023 |
Bike |
Chester and Back |
Easy |
21.7 mi |
1:36:04 |
4:26 |
|
| 4/17/2016 |
Run |
delemere |
Hill |
2.0 mi |
1:35:58 |
48:43 |
|
| 8/31/2020 |
Walk |
Hope Mountain- Walk |
Default |
1.7 mi |
1:35:37 |
57:16 |
|
| 4/29/2018 |
Run |
Chester Half Marathon 2018 |
Race |
13.1 mi |
1:34:56 |
7:14 |
|
| 11/1/2023 |
Walk |
|
Default |
3.1 mi |
1:33:50 |
29:53 |
|
| 4/28/2019 |
Run |
11 miler with Wepre x2! |
Long |
11.0 mi |
1:33:42 |
8:31 |
|
| 5/15/2011 |
Run |
Chester Half Marathon |
Race |
13.2 mi |
1:33:09 |
7:05 |
|
| 3/19/2020 |
Walk |
|
Default |
4.0 mi |
1:32:45 |
23:19 |
|
| 12/31/2023 |
Bike |
Chester and back with Nicky! |
Default |
22.3 mi |
1:32:36 |
4:10 |
|
| 5/21/2017 |
Run |
Chester Half Marathon 2017 |
Race |
13.1 mi |
1:32:13 |
7:02 |
|
| 5/19/2019 |
Run |
Chester Half Marathon 2019 |
Race |
13.2 mi |
1:32:13 |
7:01 |
|
| 3/26/2011 |
Run |
hendo's 10 mile |
Easy |
10.2 mi |
1:30:16 |
8:51 |
|
| 8/16/2020 |
Walk |
Countess of Chester Walk |
Default |
1.6 mi |
1:29:54 |
54:50 |
|
| 11/2/2023 |
Walk |
|
Default |
2.7 mi |
1:29:25 |
33:00 |
|
| 7/4/2017 |
Run |
Pre-season Football |
Interval |
4.3 mi |
1:29:19 |
20:55 |
|
| 11/15/2020 |
Walk |
Nercwys Forest walk |
Default |
2.6 mi |
1:29:18 |
34:29 |
|
| 11/8/2020 |
Walk |
|
Default |
2.1 mi |
1:27:05 |
42:17 |
|
| 9/8/2013 |
Run |
4.hawrden green lane & buckley 9.5 miles |
Easy |
9.5 mi |
1:26:52 |
9:09 |
|
| 8/29/2017 |
Run |
Football Training |
Easy |
2.8 mi |
1:26:26 |
30:39 |
|
| 12/6/2020 |
Walk |
loggerheads walk |
Default |
1.7 mi |
1:26:19 |
51:42 |
|
| 10/10/2019 |
Run |
9 miles Wepre Trail |
Easy |
9.1 mi |
1:23:47 |
9:15 |
|
| 7/23/2022 |
Walk |
Black Rock - Samson Bay Walk |
Default |
2.5 mi |
1:23:45 |
34:11 |
|
| 4/28/2024 |
Bike |
|
Default |
14.3 mi |
1:23:15 |
5:51 |
|
| 5/17/2020 |
Walk |
|
Default |
2.0 mi |
1:22:50 |
41:01 |
|
| 7/12/2016 |
Run |
Pre-season Football |
Interval |
5.0 mi |
1:22:49 |
16:40 |
|