Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/19/2008 Run GYM Easy   1:00   11/21/2008 Run GYM Interval   1:10:26   11/21/2008 Run GYM Interval   1:10:26   6/15/2011 Run 2. hawarden village/st davids - WORK Interval   8:00   1/11/2017 Run Football Run Easy   16:57   1/25/2017 Run Football Run Easy   16:56   2/15/2017 Bike Spin Interval   27:25   2/22/2017 Bike Spin Interval   29:43   3/1/2017 Bike Spin Interval   30:26   3/8/2017 Bike Spin Interval   33:00   6/6/2018 Bike Spin Easy   25:23   6/13/2018 Bike Spin Easy   27:36   6/27/2018 Bike Spin Easy   28:52   7/4/2018 Bike Spin Interval   25:14   7/18/2018 Bike Spin Interval   25:35   8/1/2018 Bike Spin Interval   24:10   8/8/2018 Bike Spin Interval   27:07   9/5/2018 Bike Spin Interval   30:05   10/31/2018 Bike Spin Interval   29:14   11/14/2018 Bike Spin Interval   26:07   11/21/2018 Bike Spin Default   30:48   12/5/2018 Bike Spin Interval   25:46   12/12/2018 Bike Spin Easy   33:45   2/13/2019 Bike Spin Easy   29:13   2/20/2019 Bike Spin Interval   28:20   3/6/2019 Bike Spin Interval   27:45   5/29/2019 Bike Spin Interval   27:32   6/19/2019 Bike Spin Interval   23:25   6/19/2019 Bike Spin Interval   3:56   10/17/2019 Default_30 Burpees Default   1:01   10/30/2019 Bike Spin Easy   28:29   3/29/2023 Bike Spin bike 10k Tempo   20:12   4/27/2023 Bike Spin Bike - 10 minute warm up Easy   10:01   6/20/2023 Spin lRPM - Spin - Les Mills RPM - Les Mills   27:56   6/25/2023 Bike   Default   31:45   6/26/2023 Bike   Default   34:07   6/27/2023 Bike   Default   31:39   6/30/2023 Bike   Default   30:26   7/17/2023 Bike   Default   29:29   7/18/2023 Bike   Default   50:05   7/23/2023 Bike   Default   34:44   7/24/2023 Bike   Default   35:54   7/26/2023 Bike   Default   32:25   7/28/2023 Bike   Default   31:02   7/31/2023 Bike   Default   1:05:29   4/16/2024 Spin Spin St Davids Spin   29:02   4/23/2024 Spin Spin St Davids Spin   34:24   7/11/2018 Bike Spin Part 2 Interval   2:55 2:26:06 9/26/2017 Default_30 Men's health kettle bells Default   6:16 2:36:29 9/27/2017 Default_30 Men's health kettle bells Default 0.1 mi 4:45 1:34:55 10/18/2017 Bike Spin Interval 0.1 mi 24:33 8:10:59 2/28/2018 Bike Spin Part 1 Interval 0.1 mi 6:39 2:13:06 11/22/2018 Default_30 Mega Fit, Squats.. up Sally... Down Sally Default 0.1 mi 4:05 1:21:31 8/16/2017 Bike Spin Easy 0.1 mi 25:07 6:58:32 5/30/2018 Bike Spin Interval 0.1 mi 25:50 7:10:26 7/5/2017 Bike Spin Easy 0.1 mi 23:40 5:38:05 10/2/2017 Default_30 Men's health kettle bells Default 0.1 mi 5:08 1:13:17 10/11/2017 Bike Spin Tempo 0.1 mi 24:50 5:54:41 4/11/2018 Bike Spin Easy 0.1 mi 28:05 6:41:05 10/10/2018 Bike Spin Easy 0.1 mi 28:26 6:46:05 5/15/2019 Bike Spin Default 0.1 mi 28:15 6:43:30 12/4/2019 Bike Spin Default 0.1 mi 27:30 6:32:53 2/27/2024 Spin Spin St Davids Spin 0.1 mi 30:28 7:15:20 9/6/2017 Default_30 Spin Default 0.1 mi 28:48 6:00:02 3/21/2018 Bike Spin Easy 0.1 mi 30:31 6:21:33 3/28/2018 Bike Spin Interval 0.1 mi 28:18 5:53:50 9/12/2018 Bike Spin Default 0.1 mi 29:44 6:11:46 5/22/2019 Bike Spin Default 0.1 mi 28:05 5:50:58 4/19/2017 Bike Spin Interval 0.1 mi 28:28 5:16:13 5/10/2017 Bike Spin Interval 0.1 mi 28:27 5:16:04 5/24/2017 Bike Spin Interval 0.1 mi 26:57 4:59:30 1/24/2018 Bike Spin Easy 0.1 mi 23:19 4:19:09 10/24/2018 Bike Spin Interval 0.1 mi 25:02 4:38:15 9/25/2019 Bike Spin Interval 0.1 mi 27:05 5:00:57 8/2/2017 Default_30 Spin Default 0.1 mi 27:42 4:37:00 8/30/2017 Bike Spin Easy 0.1 mi 28:20 4:43:19 9/13/2017 Bike Spin Easy 0.1 mi 27:31 4:35:07 9/27/2017 Default_30 Spin Default 0.1 mi 25:50 4:18:24 10/4/2017 Bike Spin Easy 0.1 mi 26:01 4:20:15 10/25/2017 Default_30 Spin Default 0.1 mi 32:38 5:26:24 7/31/2019 Bike Spin Interval 0.1 mi 26:20 4:23:18 8/14/2019 Bike Spin Interval 0.1 mi 28:30 4:45:01 12/18/2019 Bike Spin Interval 0.1 mi 30:04 5:00:42 3/5/2024 Spin Spin St Davids Spin 0.1 mi 31:59 5:19:51 3/22/2017 Bike Spin Easy 0.1 mi 29:25 4:27:28 3/29/2017 Bike Spin Easy 0.1 mi 36:40 5:33:19 4/12/2017 Bike Spin Easy 0.1 mi 32:49 4:58:19 7/19/2017 Default_30 Spin Default 0.1 mi 28:55 4:22:53 8/23/2017 Bike Spin Interval 0.1 mi 32:18 4:53:39 12/6/2017 Bike Spin Interval 0.1 mi 25:43 3:53:45 4/25/2018 Bike Spin Interval 0.1 mi 26:57 4:04:59 8/15/2018 Bike Spin Default 0.1 mi 24:45 3:44:59 3/27/2019 Bike Spin Interval 0.1 mi 27:59 4:14:20 5/8/2019 Bike Spin Interval 0.1 mi 25:54 3:55:27 9/4/2019 Bike Spin Interval 0.1 mi 28:44 4:21:14 10/2/2019 Default_30 Spin Default 0.1 mi 27:33 4:10:28 1/9/2024 Spin Spin St Davids Spin 0.1 mi 28:11 4:16:17 2/6/2024 Spin Spin St Davids Spin 0.1 mi 30:56 4:41:14 7/12/2017 Bike Spin Interval 0.1 mi 29:24 4:05:02 11/1/2017 Bike Spin Interval 0.1 mi 27:00 3:44:59