| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:20 |
 |
| 5/9/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:27 |
7:53 |
|
| 5/3/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:48 |
8:05 |
|
| 4/26/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:21 |
7:59 |
|
| 4/24/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:30 |
8:23 |
|
| 4/8/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:51 |
8:43 |
|
| 1/24/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:38 |
8:46 |
|
| 1/17/2024 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
36:23 |
8:54 |
|
| 6/6/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:33 |
|
| 6/2/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:57 |
7:38 |
|
| 5/31/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:48 |
|
| 5/26/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:00 |
7:36 |
|
| 5/19/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:04 |
8:08 |
|
| 5/16/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:11 |
7:41 |
|
| 5/9/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:33 |
8:16 |
|
| 4/5/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:35 |
7:05 |
|
| 4/4/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:38 |
7:20 |
|
| 3/28/2023 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:52 |
7:20 |
|
| 3/22/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:21 |
|
| 3/21/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:32 |
7:40 |
|
| 3/15/2023 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:36 |
7:04 |
|
| 3/14/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:34 |
|
| 3/8/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:14 |
7:42 |
|
| 3/7/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:48 |
|
| 3/1/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:59 |
8:07 |
|
| 2/15/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:56 |
7:35 |
|
| 2/8/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:48 |
8:02 |
|
| 2/6/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:35 |
7:46 |
|
| 2/1/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:53 |
7:59 |
|
| 1/26/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:30 |
8:13 |
|
| 1/24/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:54 |
7:53 |
|
| 1/20/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:46 |
8:33 |
|
| 1/3/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:59 |
8:08 |
|
| 12/21/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:56 |
8:21 |
|
| 12/14/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:29 |
8:30 |
|
| 12/6/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
36:11 |
8:53 |
|
| 11/9/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:27 |
8:01 |
|
| 10/26/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:20 |
8:14 |
|
| 10/18/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:24 |
8:13 |
|
| 10/11/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 10/4/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:51 |
8:19 |
|
| 9/21/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:43 |
7:50 |
|
| 9/13/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:19 |
7:43 |
|
| 9/6/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 8/10/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:57 |
8:15 |
|
| 8/2/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:14 |
8:13 |
|
| 7/27/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:34 |
8:03 |
|
| 7/20/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:32 |
8:17 |
|
| 4/27/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:16 |
8:00 |
|
| 4/6/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
34:09 |
8:26 |
|
| 4/5/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:23 |
8:16 |
|
| 3/9/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:56 |
7:50 |
|
| 3/8/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:46 |
7:33 |
|
| 3/1/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:41 |
8:03 |
|
| 2/9/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
35:19 |
8:41 |
|
| 5/20/2021 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:12 |
7:56 |
|
| 12/20/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:27 |
7:00 |
|
| 11/20/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:34 |
7:16 |
|
| 10/3/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
40:10 |
9:50 |
|
| 9/10/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:37 |
8:00 |
|
| 9/6/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:05 |
7:09 |
|
| 8/12/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:49 |
7:05 |
|
| 8/2/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:47 |
7:20 |
|
| 6/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:59 |
6:54 |
|
| 6/3/2019 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
26:15 |
6:29 |
|
| 5/31/2019 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
26:53 |
6:38 |
|
| 5/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:31 |
7:19 |
|
| 5/10/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:14 |
|
| 5/3/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:33 |
6:59 |
|
| 3/29/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:44 |
7:04 |
|
| 1/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
27:35 |
6:47 |
|
| 12/17/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:28 |
7:11 |
|
| 11/19/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:48 |
7:05 |
|
| 11/12/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:54 |
7:35 |
|
| 10/30/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:39 |
7:33 |
|
| 9/24/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:48 |
7:06 |
|
| 9/21/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:55 |
8:07 |
|
| 9/11/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:46 |
7:18 |
|
| 9/3/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:43 |
7:04 |
|
| 8/14/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:14 |
7:13 |
|
| 8/13/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:13 |
7:12 |
|
| 8/6/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:13 |
7:14 |
|
| 8/3/2018 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
27:52 |
6:53 |
|
| 7/31/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:04 |
7:13 |
|
| 7/30/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:15 |
7:14 |
|
| 7/16/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 7/13/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:49 |
7:19 |
|
| 7/12/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:49 |
8:03 |
|
| 7/10/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:50 |
7:20 |
|
| 7/9/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:15 |
|
| 7/6/2018 |
Run |
2. hawarden village/st davids - WORK |
Default |
4.1 mi |
34:00 |
8:21 |
|
| 6/26/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:46 |
8:04 |
|
| 6/25/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:06 |
7:25 |
|
| 6/22/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:36 |
7:19 |
|
| 6/19/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:58 |
8:22 |
|
| 6/12/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:17 |
|
| 6/11/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:31 |
7:18 |
|
| 6/5/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:26 |
7:01 |
|
| 6/4/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:33 |
7:47 |
|
| 6/1/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:59 |
8:06 |
|