| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2018 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
44:49 |
7:13 |
 |
| 2/13/2018 |
Run |
10k plus weigh bridge |
Easy |
6.2 mi |
46:57 |
7:34 |
|
| 7/14/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:05 |
7:10 |
|
| 7/17/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:41 |
7:03 |
|
| 7/18/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:59 |
7:53 |
|
| 7/26/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:12 |
7:26 |
|
| 7/31/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:01 |
7:36 |
|
| 8/3/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:03 |
6:57 |
|
| 8/4/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:46 |
7:19 |
|
| 8/14/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:55 |
7:52 |
|
| 8/15/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:51 |
7:23 |
|
| 8/24/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:52 |
7:08 |
|
| 8/29/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:00 |
7:09 |
|
| 9/11/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:54 |
7:19 |
|
| 9/12/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:45 |
7:49 |
|
| 10/2/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:50 |
7:20 |
|
| 10/3/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:53 |
7:05 |
|
| 10/13/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:35 |
7:31 |
|
| 10/30/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:49 |
7:21 |
|
| 10/31/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:52 |
8:06 |
|
| 11/2/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:41 |
|
| 11/6/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:02 |
7:53 |
|
| 11/7/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:50 |
7:20 |
|
| 11/17/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:44 |
8:04 |
|
| 11/20/2017 |
Run |
2. hawarden village/st davids - WORK |
Default |
4.1 mi |
29:24 |
7:14 |
|
| 11/21/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:21 |
7:13 |
|
| 11/23/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:31 |
7:59 |
|
| 11/24/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:49 |
7:05 |
|
| 11/27/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:37 |
7:02 |
|
| 11/28/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:51 |
7:08 |
|
| 1/3/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:49 |
7:20 |
|
| 1/4/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:02 |
7:23 |
|
| 5/21/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:46 |
7:49 |
|
| 5/22/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:57 |
7:50 |
|
| 6/1/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:59 |
8:06 |
|
| 6/4/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:33 |
7:47 |
|
| 6/5/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:26 |
7:01 |
|
| 6/11/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:31 |
7:18 |
|
| 6/12/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:17 |
|
| 6/19/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:58 |
8:22 |
|
| 7/10/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:50 |
7:20 |
|
| 7/12/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:49 |
8:03 |
|
| 7/16/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 3/4/2018 |
Run |
Chester 10k |
Race |
6.2 mi |
42:56 |
6:54 |
|
| 4/29/2018 |
Run |
Chester Half Marathon 2018 |
Race |
13.1 mi |
1:34:56 |
7:14 |
|
| 9/13/2017 |
Run |
Football Run |
Easy |
2.6 mi |
19:13 |
7:29 |
|
| 10/4/2017 |
Run |
Football Run |
Easy |
2.6 mi |
20:34 |
7:57 |
|
| 10/25/2017 |
Run |
Football Run |
Easy |
1.8 mi |
15:27 |
8:39 |
|
| 1/10/2018 |
Run |
Football Run |
Easy |
2.6 mi |
21:43 |
8:20 |
|
| 2/21/2018 |
Run |
Football Run |
Easy |
1.7 mi |
17:41 |
10:10 |
|
| 1/17/2018 |
Run |
footie warm up |
Easy |
1.8 mi |
17:10 |
9:49 |
|
| 3/14/2018 |
Run |
footie warm up |
Easy |
0.8 mi |
6:01 |
7:56 |
|
| 3/21/2018 |
Run |
footie warm up |
Easy |
1.4 mi |
10:42 |
7:43 |
|
| 9/19/2017 |
Run |
Hyde park run |
Easy |
5.1 mi |
37:32 |
7:26 |
|
| 9/20/2017 |
Run |
Hyde park run |
Easy |
5.1 mi |
36:31 |
7:09 |
|
| 7/23/2017 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:58 |
7:04 |
|
| 8/21/2017 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:48 |
7:03 |
|
| 12/3/2017 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:57 |
7:03 |
|
| 12/16/2017 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
35:51 |
7:02 |
|
| 1/8/2018 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:27 |
7:08 |
|
| 2/4/2018 |
Run |
new 5 miler from home |
Easy |
5.1 mi |
36:37 |
7:11 |
|
| 7/17/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.3 mi |
40:03 |
9:25 |
|
| 8/7/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
36:29 |
8:38 |
|
| 8/9/2018 |
Run |
Work - Wepre Trail Run |
Easy |
4.2 mi |
38:05 |
8:59 |
|