Notes
great run, didnt run last .3 during 1st loop. felt shin splints during 1st loop, more gradual runup.
didnt run last .15 during 2nd loop,
next week complete run.
overall
loop 1 - 50min up, 26down, 1min break
loop 2 - 50min up, 25 down 2 min top break, 2 min water break
Total 2:42: abt 2:35 running time, this can be done in 2:30!