info

Viewing Anil Rao's data. Click here to create your own FREE account!

Courses

12 3

Name ▲	Distance	Actions
1.5 MP
2nd monthly night run
2nd Saratoga
2nd Saratoga Fatass Race
4 months of 2017
408k course
5 monthls in 2017 (end of sep)
acquino trail
almaden
Asha Spring run(Ahana's 1st spring run)
Bacpack Sequoia
Bay to Sea run
Baylands
bike
Bohmal Rd, Saratoga
bolhman
Bonus miles at ruth
bosu workout
Bryce 50M
burpees 100+50
Burpees 600
C2M
C2M 2010
Campbell park
CIM 2010
CIM 2011
CIM 2012
CIM csm
CSM
CSM (3X1mi @6:25)
CSM (16X400 @ 87)
CSM (2mi tempo @ 6:55)
CSM (3.5 tempo in 25mins)
csm (3mi in 22min HR 156)
CSM (3mi tempo in 20:35)
CSM (3X1mi @ sub 6:30 pace)
csm (3X1mi @6:25)
csm (3X1mi)
CSM (4 in 30mins )
CSM (4 miles @ 7:35 HR 157)
csm (4miles aerobic)
CSM (6X1200 at 4:55 pace)
CSM (800-1200-1600 @ 1:35, 1:35, 137 per loop)
CSM (9X800 @ 3:13)
CSM 16X400
CSM 16X400 @ 87
csm 2X2mi
CSM 5X1K
csm 9X800
CSM and rancho
csm mp run(2100ft climb)
CSM Tmill
CSM Tracks(5X1mi @ 7min)
CSM Tracks(pyramid repeats)
CSM(2mi tempo @ 6:25)
CSM(3mi @ 7:30 HR 145)
CSM(5X1200 @ 4:50 2 mi @7:20)
CSM(5X1200)
CSM(5X400 in 82 s)
CSM(6miles at MP)
CSM(6X1200 @ 6:20mph)
CSM(6X1200 at 5:03 pace)
CSM(8miles in 1hr)
CSM(hang in there)
CSM(heat training)
CSM(MP run)
CSM(Pyramid repeats in sub 7 pace)
CSM(Raoso 1200x7)
CSM(strides and 7X800 sub 3:15)
DC Sweeping
Diablo Run
Double MP
Double MP (2:37)
Double MP (run time 2:35)
Double MP(2:50) v tough and hot
easy
Ed levin
Epiphany Ultra
evelyn
Firetrails 50M
Foothill expwy
Fremont 50k
general miles
Grand Canyon RRR
Half dome hike
Headlands 100M
Headlands 50M
Hiking in Zion
hillillbrnt run
hom
home
home (week miles)
Home(3mi @ 20:42)
homw
Hood 100
iron
Iron strength
Jed Smith 50k
Lake Sonoma 50M
Laurelwood park

12 3

Show courses used in the last months