9/4/2012
7 mi
51:00
7:18 mi
Merrell Barefoot Trail Glove
v good interval workouts. 6X1200 @(6,6:30 and rest at 6:20) HR was in 160-170 range lil lower than expected. Step towards Raoso's 1200.
Workout type:Tempo
Distance:10 mi
w 5mi @ LT