Run: Interval Previous Next

8/6/2013

5.5 mi

50:00

9:06 mi

Health

140 bpm
185 bpm
  • Map

CSM 5X1K

Notes

Awesome workout. 5X1K. 3:48(159) , 3:52(165), 3:55(165), 3:52(169), 3:49(169).

will keep at this for another 2 weeks before considering 6X1k

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