| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
NP |
Easy |
3.0 mi |
|
|
 |
| 11/20/2011 |
Run |
NP |
Easy |
7.0 mi |
|
|
|
| 11/19/2011 |
Run |
NP |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2011 |
Run |
NP |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 11/17/2011 |
Run |
NP |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/16/2011 |
Run |
NP |
Tempo |
3.0 mi |
|
|
|
| 11/13/2011 |
Run |
NP |
Easy |
5.0 mi |
|
|
|
| 11/12/2011 |
Run |
NP |
Easy |
14.0 mi |
1:47:00 |
7:39 |
|
| 11/12/2011 |
Run |
NP |
Easy |
2.0 mi |
|
|
|
| 11/11/2011 |
Run |
NP |
Easy |
2.0 mi |
|
|
|
| 11/10/2011 |
Run |
NP |
Easy |
3.0 mi |
|
|
|
| 11/9/2011 |
Run |
NP |
Easy |
3.0 mi |
|
|
|
| 11/8/2011 |
Run |
NP |
Tempo |
11.0 mi |
|
|
|
| 11/7/2011 |
Run |
NP |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
NP |
Easy |
3.0 mi |
|
|
|
| 11/5/2011 |
Run |
NP |
Easy |
2.0 mi |
|
|
|
| 11/4/2011 |
Run |
NP |
Easy |
5.0 mi |
|
|
|
| 9/24/2011 |
Run |
NP |
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
NP |
Easy |
8.0 mi |
|
|
|
| 8/28/2011 |
Run |
NP |
Easy |
5.0 mi |
|
|
|
| 8/18/2011 |
Run |
NP |
Easy |
2.0 mi |
|
|
|
| 8/18/2011 |
Run |
NP |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 8/16/2011 |
Run |
NP |
Easy |
2.0 mi |
|
|
|
|